In what aspects should we improve the body's combat level?

In fact, the improvement of fighting ability is the improvement of neurological function, the growth of athletic quality and the proficiency of action skills. Therefore, scientific training is nothing more than psychological training, quality training and technical training. As for the specific training methods, our plan is

Training that can quickly improve combat levels is divided into basic training, explosive training, resistance training and actual combat training.

Pure basic training is generally the beginning of training, which includes endurance training such as long-distance running and stance training; flexibility training such as stretching and rope skipping. It is also necessary to master some of the most basic and simple offensive and defensive movements. Strength training is an auxiliary

Exercise is necessary for those with poor muscle development, but special attention should be paid to keeping the muscles of the shoulders and hips relaxed.

After performing short-term basic training, it is necessary to focus on explosive training and practical training, supplemented by resistance training, and conduct cross training. At the same time, basic training should not be abandoned, but should only be regarded as a preparation and finishing exercise.

Activity.

Explosive strength training is the main way to increase "skill". Generally, elastic or sudden movements with a certain resistance are used for repeated exercises. Air exercises are repeated force-generating movements at several angles without the assistance of equipment. The key point is that

Pay attention to the sudden stop of the action to develop the force in the opposite direction of the action. Stick shaking is an extremely effective method to improve explosive power. By repeatedly shaking the wax stick in a certain direction, try to apply the force to the club head to make the club

The body is integrated. Hitting training is a combination of explosive power and offensive skills, including hitting pear balls that mainly increase speed, heavy sandbags that mainly improve strength, and drop balls that mainly improve coordination. It also includes hitting that can improve sensitive reactions.

Those unconventional shaking hand targets. In addition, the valuable training methods in each boxing school and the training methods of other sports are also worthy of our reference.

The body cannot be invulnerable, so resistance training can only be an auxiliary training. To be able to persevere in strenuous exercise, even in setbacks, and ultimately win, requires not only a strong will, but also physical fitness.

To improve resistance, generally use a solid ball or hard stick to roll against the abdomen and limbs. You can also use hard and soft objects to hit certain parts. Pay attention to breathing coordination during training. It is forbidden to use hard objects or hit vital parts.

practise.

It is wrong to regard actual combat as difficult and dangerous, and as the last advanced training to be carried out. After we have conducted short-term basic training, we should make actual combat a daily routine. However, for safety, we should still wear boxing gloves and no hard soles are allowed.

Shoes, do not wear any sharp and hard objects, and pay attention to the venue and environment. In the early stage of actual combat, both sides can use a single style of play to repeatedly attack and defend to familiarize themselves with this technique. They can also use a full-attack, full-defense approach, that is, attack

The defender attacks with all his strength, but is careful to use heavy punches, and the defender defends with all his strength, but is not allowed to fight back. It is normal for the defender to be beaten in this training method, and there is no need to have lingering fears about it. If a real actual combat begins, try to

Avoid playing against strong opponents. Any technical style is allowed in offense and defense, and heavy blows are allowed. The key is to maintain a strong intention and a comfortable mood in actual combat. We should regard "actual combat" as a good opportunity to learn, and we must adapt to various styles.

Training against opponents regardless of victory or defeat. Continuously fighting multiple people in turns, or fighting multiple people at the same time is a super-actual training rule that can further improve the trainer's fighting level.

When doing the above various trainings, some questions are usually raised: For example, is it better to move in a straight line or in an arc? Which is better, fast or slow? Which is hard or soft in strength? Should you pay attention to your breathing?

?Which foot should the center of gravity be placed on? Wait. The answer to this type of question is: the movement should be straight but curved, straight but curved, the movement should be both fast and slow, the strength should be strong and soft, the breathing should be intentional or unintentional, and the center of gravity should be

Flexible switching between the two feet...

In short, when dealing with this kind of problem, you should not go to extremes. The extreme must be the opposite. Only by choosing the appropriate position can you achieve the best results. In addition, if you can do it with less, more will be useless. Strive for simplicity in training. You must know

Several notes can be combined into countless pieces of music. Simple techniques can be combined in actual combat to produce endless novel ways of playing. Complexity and peculiarity can only make people feel fresh and new during performances. Simplicity and proficiency can be used in actual combat.

Whether a style of play can become one's offensive weapon does not depend on whether the style of play is orthodox, but whether the style of play is comfortable and effective in actual use. The style of play should be different for each person and does not need to be uniform.

There is no training without fatigue. Rapid training requires that every trainer should exceed the fatigue limit in every training. Training can be carried out every other day, but each time must have a sufficient amount of exercise and intensity. After completing the training

The most important thing to pay attention to is adequate rest and adequate nutrition.

Becoming an outstanding boxer is not what you dreamed of before training. Hard training will make you boring. In actual combat, the knowledge you have learned may become useless. Under the attack of a strong opponent,

You will suffer the consequences of being beaten, and if you relax your training a little, your fighting level will drop significantly, etc. Overcoming these difficulties can only rely on the will to fear hardships and scientific training methods.

The body's athletic quality refers to the human body's ability to move. Most of the training performed in any sport is to enhance this ability. In boxing practice, improving physical fitness is called "practicing kung fu" and "increasing skill".

Only with good quality can technology work, and technology is exactly the method used to bring quality into play.

In modern sports theory, the basic qualities of human movement are divided into strength quality, speed quality, endurance quality, flexibility quality and agility quality. Although these qualities have their own characteristics, they are closely related to each other. The improvement of any one quality will have an impact on other qualities.

The development of quality has a good influence. On the contrary, the inferiority of a certain quality will definitely hinder the improvement of other qualities.

Strength quality: It is the human body's ability to resist resistance during exercise. All sports attach great importance to strength training. To improve strength quality is to develop muscles and improve nerve regulation functions. The reason is: strength comes from muscle contraction, muscle contraction

Being strong will inevitably lead to an increase in muscle strength. And the regulation of nerves allows the muscles that should exert force to contract in a coordinated and concentrated manner, while the muscles that resist are highly relaxed.

Speed ​​quality: It refers to the human body's ability to move quickly. It is usually expressed as the speed of reaction. The time to complete a single action, the frequency of repeated actions, and the speed of overall movement. However, they all depend on the speed of reaction and the speed of muscle contraction.

(Of course, the speed of sprinting also depends on the span of the steps). The reaction speed of nerves is generally expressed by the time it takes from the occurrence of stimulation to the start of action. The sharper the feeling, the more excited the brain, and the more skilled the technique, the reaction time will be

The shorter. The contraction speed of the muscle is determined by the type of muscle fiber, the strength of the muscle, the excitability of the muscle tissue and the degree of conditioned reflex. Fast muscle fibers in the muscle (i.e. explosive muscles, strip muscles, live muscles)

The more, the stronger the muscle is and the faster it contracts.

Endurance quality: It refers to the human body's ability to exercise for a long time. Endurance is extremely closely related to breathing. The greater the volume of oxygen the body can inhale during exercise, and the more it can tolerate the lack of oxygen, the better its endurance. So.

The stronger the muscle tolerance of the lungs and respiratory system, heart and blood circulation system, the better the endurance.

Flexibility: It is a measure of the body's range of motion and muscle relaxation. It depends on the range of motion of the joints, the size of the tissues around the joints, and the stretchability of ligaments, tendons, muscles and skin. It also depends on the control of the muscles by the nerves.

Coordination.

Sensitivity quality: It refers to the human body's ability to adapt to changes in confrontational movements. It seems to be a comprehensive manifestation of various qualities and is the response of the human body's sensitivity in space and time.

The above are the basic qualities of human movement. If they are combined and applied to boxing, we can summarize the main fighting motivations that should be focused on improving in actual combat.

Explosive power is the most important practical quality. It is the combination of strength quality and speed quality. An increase in strength can speed up the speed of movement, and an increase in movement speed will increase the power of hitting. The quality of a person's explosive power,

It depends on both innate genetics and acquired training. Generally speaking, people with longer limbs and tendons and flexible muscles have natural explosive power. However, through scientific training, explosive power can also be made far beyond ordinary people.

Jumping ability is a manifestation of the explosive power of the human body. Most people with outstanding jumping ability can develop amazing explosive power. Good jumping ability can help us defend ourselves against the opponent's attacks and maintain our own balance in combat.

Coordination ability is another important practical quality. It is a comprehensive expression of flexibility and agility. The coordination between various parts of the body and various movements can make the entire action beautiful, accurate, concentrated, and large-scale.

Reduce fatigue significantly. The most important thing to improve coordination is the development of strip muscles and skilled movement skills.

Stress ability refers to the ability to adapt to fierce competition. It is a practical quality that cannot be ignored. It includes endurance quality, resistance ability, will and courage. In long-term life-and-death duels, or in difficult environments and situations of setbacks

Next, if you want to win, you must have good stress capabilities.

The qualities listed above provide a preliminary basis for trainers to make it clear what they should improve during training, and make plans for focused training based on their own situations, so that they can truly and effectively improve their abilities.

Practical combat ability.

distinguish strength

Recently, I discovered that some friends exaggerate, deify or even deify my boxing skills, especially the power of boxing. In fact, the amazing power in boxing is not some illusory, unattainable and magical skill.

The boxing strength I gained is the result of studying the strength path and conducting a set of effective strength training. It has indeed been of indescribable benefit to the improvement of my actual combat ability.

The study of strength is the most critical content in actual combat boxing. Fighting between people is nothing more than the interaction of strength between human bodies. All martial arts boxing skills, from moves to tactics, are nothing more than the pursuit of how to better

Make good use of strength. The reason why boxing experts distinguish between the words "jin" and "power" is to show that the "jin" formed through boxing training is completely different from the innate "force" that is stagnant.

Different, but in essence, "jin" still belongs to the category of strength. The analysis and research of force in boxing combined with actual combat experience can provide a basis for the learning, training and application of boxing, allowing us to distinguish the true from the false.

And it can help us find the best way to get into the house.

1. The essence of force in boxing

What does power in boxing mean? It is invisible, but it can be felt. It is manifested as the interaction within the human body and between the human body, and is a tendency for energy to be transferred from the striking part to the struck part. Human power

It is the result of muscle contraction and the conversion of chemical energy into mechanical energy. Through the action of force, the object can eventually deform or gain acceleration. The effects of force use in actual combat are as follows:

(l) Cause damage (deformation) to the struck part, such as fractures, organ rupture, concussion and other internal and external injuries.

(2) Change the speed (acceleration) of the struck part, for example: being thrown, being thrown down, etc.

(3) Both of the above changes are present.

In fighting, we use these effects of force to knock down, knock out, injure, stun, even cripple, and kill our opponents.

The effect of using force is not only related to the size of the force, but also involves the direction of the force and the point of action of the force (the three elements of force). For more complex situations, the action time of the force, the speed of change of the force, and the change of the force should also be fully considered.

Factors such as synthesis or decomposition.

2. Analysis of force in boxing

The hitting speed of the force-generating object is different, and the changes of the force-receiving object are also different. Generally speaking, the faster the striking object moves, the easier it is to damage the struck object and the less likely it is to be moved. The slower the striking object moves, the

The harder the object being hit is to be damaged, the easier it is to be moved. Of course, this is related to the force of the blow and the strength of the object being hit, all of which must comply with Newton's laws of motion.

We call the force of a rapid strike the impact force; the force acting slowly is called the sustained force. The force between the two that enables the object to achieve maximum speed is called the throwing force.

(1) Sustained force: Sustained force is the force exerted by both parties at a slow speed or stationary. It often exists in actions such as pushing, pulling, pressing, and pressing. Sustained force often causes the force-generating object to move in the direction of force application.

Movement at the same speed will not damage the force-bearing object except for tearing and spraining the force-bearing tissue due to the resistance of the force-bearing object.

According to Newton's second theorem:

Force - Resistance = Mass of the object under force - Acceleration of the object under force

It can be seen that as long as the force you apply is greater than the resistance, the force-receiving object can be made to move in the direction of your force. In addition, the smaller the resistance, the easier it is for the force-receiving object to move, and the smaller the internal force it bears,

It is not easy to be damaged. For example, in grappling, the technique of twisting the opponent's arm outwards. Due to the limitations of the human body's structure, the resistance cannot be greater than the twisting force, so that the arm is twisted. If the resistance is small,

, it is easy to cause the body to turn on its back; if the resistance is large, it is easy to cause bone damage. In this case, boxers should follow the force and try to be knocked down rather than injured.

(2) Impact force: The basis of impact force is explosive force, which is often seen in kicking, hitting, point, and collision. It is the most common force in actual combat. Although it is not easy to impress the opponent, it is the easiest to injure the opponent.

According to the relationship between motion and impulse, stress and strength in mechanics, it can be deduced:

Impact stress = (mass of the impact object - speed of the impact body before contact) - (action time of the force - area of ​​force contact)

If the impact stress exceeds the strength of the object being impacted, it will cause damage to the object being impacted. How to increase the impact stress to make the blow more lethal?

(l) Increase the mass of the impact body: Generally speaking, knee strikes and elbow strikes are more powerful than punches and kicks. The reason is that the mass of knees and elbows is greater than that of fists and kicks. In martial arts, methods that increase the mass of the impact body are commonly used.

The method is that at the moment of contact with the opponent, the muscles of the whole body are suddenly extremely tense and exert force, making the whole body become an impactful whole.

(2) Increase the speed of the impacting body before contact: There is no impact without speed. Although the human body's shoulders and hips are very powerful, they cannot become the sharpest weapons because of their slow movement speed. An extremely strong and powerful person can
To be continued...