"This method is not bad," Jiang Chan held his cheek with one hand: "Then, I will leave the orcs' body to train them in the future. You are brought out by me. I must teach them seriously."

"Yes!" Thes replied loudly, don't think he didn't know what Priest Sauron was thinking.

Sauron narrowed his eyes and smiled. The followers of the dog tribe are quite protective of their masters, and even his little thoughts are seen. But even if he sees it, there is no way. Could it be that Fiona will choose a dog tribe orc in the end?

"Then I'll go back and select the elite children and try to let them come in the afternoon." Soren stood up. This kind of thing is that the speed of soldiers is the best. The sooner they get the benefits, the better.

Jiang Chan also guessed how much Soren's thoughts were, but she didn't care. As long as you have the strength and can stick to your original intentions, no matter who he is coming, who can force her if she doesn't want?

"You send this letter, be sure to get the patriarch to receive it as quickly as possible." Jiang Chan wrote a letter with her pen, and handed it over to Theis and ordered it.

After sending Thes away, Jiang Chan started today's practice. To be honest, a year of temple cultivation is too long for Jiang Chan. According to her current cultivation level, she should be able to start the trial in advance.

But now that there is something involved in the clan again, she really can't get out for a while. But there is no way. After the children of the clan come over, she can let them practice for two months first. It is estimated that they will set out to try again at that time and their strength will be greatly improved.

Sauron's movements were undoubtedly very rapid. At around 3 o'clock in the afternoon, he brought twenty elite lion orcs to see Jiang Chan. Jiang Chan looked at him and each of them was very good in physical shape.

She was silent for a while, what was her relationship going on? As for the lion orcs, their eyes were burning when they saw Jiang Chan.

The oldest among them is only thirty years old. If this age is converted into human age, the oldest one is only just adult.

Jiang Chan changed into her practice clothes and took the group of people to a large training room with Thes. This was assigned by Sauron, which could accommodate nearly one hundred people.

"I guess the teacher has made it clear to you that I have a method of body-building in my hands, which can improve the physical fitness of orcs." Jiang Chan said bluntly: "Now you are learning body-building with me. When you really start learning, don't blame me for being ruthless."

"I won't talk much, let's start officially." Jiang Chan sat down at the front, "I'll show you the demonstration movements. You can follow me to learn. If the place is incorrect, please give them some tips."

"Yes, Miss." Tes responded in a deep voice. Although he had never taught others, he could not let Jiang Chan have direct physical contact with the orcs, right?

"This bodybuilding is divided into four stages, each stage has nine movements. Whoever can do the nine movements of the first stage at a time must be extremely excellent."

After saying a few words, Jiang Chan took a break in front of him, and the twenty lion orcs also dispersed, scattered behind Jiang Chan, and looked at Jiang Chan's movements with a burning look.

When the priest asked them to come over, he said they were asking them to come over to study. They didn't take it seriously, but no one of the orcs was unhappy when they thought of being able to get close to the young priest.

Jiang Chan showed the nine movements of the first stage in front. Seeing her body bent to such a flexible angle, the eyes of the lion orcs who were originally a little careless were lit.

There are still many people in this world who know the goods. Jiang Chan's actions all look distorted, like twisted twists, but they look like a different kind of beauty.

Just looking at the beauty, it was really painful to do. Listening to the screams of the orcs in the practice room, Priest Salon's snow-white eyebrows jumped violently. "It's quieter, the priest Fiona has a calm face. Why are you so useless?"

"Uncle, it's not that I'm a loser, it's really painful!" The orc of the Lion tribe shouted: "It hurts so much!"

Tes pressed his back without any mercy: "Go down a little longer, your posture is not standard!"

Jiang Chan didn't demonstrate it anymore, and worked with Tes to correct the movements of these orcs. For a moment, she heard a burst of screams and breathing sounds in the practice room. The one who really heard it was sad and saw it shed tears.

The lion orcs were in pain and were happy. What was so painful was that they only made three moves, and they seemed to have broken all their bodies and reassembled them.

What is happy is that you can get tips from the sacrificial priest. Even if the sacrificial priest is just correcting their actions, they feel very sweet in their hearts.

Soren couldn't bear to look away, these unpromising things! All opportunities were brought to them, but they were all cowardly. How could they look like men? The foals whispered!

"Ah, it hurts!" The first five movements were slightly better, at least these orcs did it. After the sixth movement, it became even more difficult. Even the oldest orc, the lion clan, could not help but let out a muffled groan.

Jiang Chan was happy to see the hunt. At the beginning, Tys only did three moves for the first time, but the ones behind him were no longer possible. Now these lion orcs have actually made the sixth move. I think the superior race still has their advantages.

The half-hour bodybuilding finally ended. In the practice room, except Jiang Chan, Priest Taes and Sauron were standing. All the people who came were lying on the ground without any image.

Their bodies were covered with water marks, and they all seemed to be fished out of the water. In the first stage, they had only achieved the eighth one, and as for the ninth one, they were powerless.

Sauron was so sorry for his iron: "Look at your appearance, you all look like a weak chicken."

A young orc sighed: "Master, please be quiet for a while, I'm almost gone for half my life."

"Is this too difficult? My hands are so sore that I can't lift them up."

"Okay, okay, don't be upset here," Sauron waved impatiently: "You guys hurry up after you rest, and come here to exercise your body every morning and afternoon. I have created the opportunity for you. Whether you can catch it depends on your own."

"Where is the energy to think about these things? These actions will end up my life."
Chapter completed!