The shot put competition does not last long, each person has three chances, and it does not take much time to throw and retrieve.

After a contestant determines the final score, a small flag will be inserted in the corresponding seat.

Yang Yang was the last one. After getting the six kilogram shot put in his hand, he suddenly thought of someone.

In the second year of high school, the school would have a physical education teacher with martial arts skills. When he signed up for the shot put in the second year of high school, the physical education teacher passed by and gave them pointers. Throwing the shot put not only requires the strength of the waist and arms, but also the calf muscles, thigh muscles and even the thigh muscles.

The gluteal muscles can all cooperate with the force.

Yang Yang had tried before, but his results didn't improve much. What will happen now that he has the title?

Yang Yang called the system in his heart: Help me equip the title.

—The title of Little Master Who Changes Life has been worn.—

A few minutes later…

As Yang Yang's last chance was used up, Qin Xia came back after inserting the chess pieces and glanced at Yang Yang strangely.

Yang Yang avoided her gaze, secretly thinking that he seemed to have gone too far.

The next second, a registration board was pushed into Yang Yang's arms by Qin Xia, "Take it, help me write down the results."

Yang Yang:......

Why didn't he know when he became Qin Xia's little assistant?

Yang Yang didn't have the chance to refute, Qin Xia had already started to measure everyone's results and reported them to him one by one.

"048,9.5 meters"

"137,10.1 meters"

…

"079,12.05 meters."

Qin Xia measured the distance from near to far. Every time a number was reported, a group of students were discussing it. When the last and farthest data was reported, the discussion reached its peak.

"12.05 meters, isn't this the standard for a second-level shot put athlete?"

"Does our school have special admissions for shot put level 2 sports this year?"

"We do have a shot put second-level sports special enrollment, but as you know, the shot put is generally not very stable. Before the sports meeting, he had not thrown more than 12 meters for a long time."

"I know this guy. He's from the branch school. He joined the school basketball team when he first started school."

"Is that why everyone who plays basketball has such strong arm strength?"

When Xu Yan saw that her husband was so good at the shot put, she sneaked behind Yang Yang, transformed into a paparazzi again and picked up her cell phone to secretly take photos of the results.

Yang Yang noticed his wife's movements and deliberately avoided her. He walked towards Qin Xia and handed her the registration board.

Qin Xia simply glanced at the result registration board and said casually: "The results of the branch school and the main department are calculated separately. If nothing else, you should be the first in Yanyu."

When Qin Xia said this, she looked at Yang Yang with a pity. If the students in this department were so good, and these results were placed in the department, she would have the right to help Yang Yang apply for a second-level athlete certificate, and she would get a monthly subsidy.

"It's my first time to throw my luck today." Yang Yang started to say haha. If it weren't for the blessing of the title, he wouldn't be able to do the kind of moves that the physical education teacher taught him back then.

Just the three times he threw it, he already felt some pain in the muscles of his right arm diagonally upward from his left foot. No wonder the physical education teacher at that time left after demonstrating it once.

This kind of technical explosive force cannot be compared with the results obtained by athletes through actual training.

Click!

Xu Yan went behind Yang Yang to take a secret photo but failed, so she ran behind Qin Xia to take a secret photo. After successfully taking the photo, she immediately showed a victorious expression and stuck out her tongue at Yang Yang.

This wife is very naughty and deserves a spanking.

Yang Yang cooperated with Xu Yan's naughty behavior and pretended to glare at her fiercely.

After the shot put competition, there will be a medicine ball competition in two hours, which requires Yang Yang to compete for Jiang Yu.

Yang Yang took Xu Yan back to the base camp of the auditorium first.

However, it is not the base camp of Xu Yan’s class, but the base camp of Yang Yang’s class.

"Come here and capture the paparazzi wife. After secretly filming the material, you should serve the athlete husband." Yang Yang looked like he didn't want to move as soon as he lay down. People who didn't know better thought he had just finished a long-distance run of several thousand meters.

Xu Yan obviously didn't buy it, and raised her foot to kick Yang Yang's leg, "Look at how good you are, you just threw the shot put three times without using much effort."

Yang Yang felt a little comfortable after being kicked twice, but he didn't show it. Instead, he grinned and whispered: "It hurts, Yanyan, please be gentle. I strained my muscles just now when I threw the shot put without warming up."

"Ah." Xu Yan believed it in an instant, because Yang Yang had been with her all the time and had really not warmed up. Seeing Yang Yang's "really uncomfortable" look, her heart immediately softened.

"Wherever it hurts, I'll squeeze it for you." Like a newlywed daughter-in-law, Xu Yan knelt down and carefully started to squeeze Yang's arm.

"Don't start with the arms, start with the calves. The shot put is a sport that involves the whole body. I just overexerted my calf muscles, gluteal muscles, and biceps."

"..." Xu Yan looked suspiciously at the parts Yang Yang mentioned, gritted her teeth, and believed Yang Yang's words for now.

I would rather believe that it is true, at most it will give this lazy guy an advantage. There will be a game next, but my husband cannot be injured and go into battle.

With this idea in mind, he pushed Yang Yang's feet, then sat next to him and started to squeeze his calves.

With his wife's warm jade-like hands massaging his body, Yang Yang squinted his eyes and felt very comfortable.

Just when he was so happy that he was about to fall asleep, his butt was suddenly slapped.

"Who is it! That troublesome person of yours...what's the matter with my beloved concubine? Has the next game started?" Yang Yang stood up and turned around to find that the classmates in the class had wandered off somewhere and didn't come back. He was the only one in the base camp.

and Xu Yan.

"Big gluteal muscles, I can't give you massage and others will misunderstand you. How about I step on your back." Xu Yan said eagerly.

His wife, who looked reluctant just now, suddenly became very interested, which made Yang Yang a little suspicious.

However, the older generation said that the timid will be starved to death and the bold will be starved to death.

He lay down again and said, "I'll lie down, you can do whatever you want."

"Then let me start. It may start to hurt a little. You'd better cover your mouth." Xu Yan took off her shoes and stood next to Yang Yang.

When Yang Yang saw the mobile phone in his wife's hand from the corner of his eye, he already had some ominous premonitions, but when he saw the jade feet wrapped in white socks, he covered his mouth and gave Xu Yan an OK gesture.

.

In Xu Yan's boutique group, the group of mothers watched the excitement and started to instruct Xu Yan how to step on her husband's back without taking it too seriously.

"Xiao Bai, don't be afraid. You and your husband are still young, so don't worry if nothing happens."

"When stepping on it, you can shake it hard with your ankles a few times and use the soles of your front feet to relax his muscles. If you are not heavy and your husband can accept it, you can also jump lightly a few times."

"You can use your toes to be more flexible, like walking and teasing your husband's neck. My husband likes to play like this."

"Thank you sisters, I'll try it first."

Xu Yan was just asking the female authors in the group how to get a comfortable massage. After hearing that stepping on the back was the most comfortable, she immediately became interested.

But at the beginning, Xu Yan was cautious.

"I'm coming up."

"Um."

"What about this? Does it feel okay?"

It was the first time that someone stepped on his back, and it was his wife. Yang Yang felt a little sensitive, but overall he was quite comfortable and kept showing off to Xu Yan behind him.

"Then I'll push harder." Xu Yan said eagerly. Yang Yang hesitated, but after thinking about it, maybe it would be better, and made an OK gesture again.

Suddenly Xu Yan became energetic and started to dance lightly.

It would have been fine if she didn't jump, but when she jumped, her feet slipped and she sat down on Yang Yang's lower back.

"My old waist!"

Yang Yang immediately let go of his mouth and shouted in pain. Xu Yan was so frightened that she got down from Yang Yang's back in panic.

"Yang Yang, are you okay?" Xu Yan asked eagerly.

"Help me up first." Yang Yang frowned and said unsurely.

"Is there a herniated disc in the waist?" Xu Yan couldn't help but worry when she helped Yang Yang up.

Yang Yang moved his waist and found that nothing happened, so he couldn't help but breathed a sigh of relief.

"It's okay. What's good is that you have a good figure, you are not overweight, and your flesh is growing where it should be." Yang Yang secretly glanced at his wife and sighed.

"What do you mean?" Xu Yan looked confused.

Yang Yang couldn't explain clearly, so he could only say perfunctorily: "In other words, it's a good thing that you are not a fat woman."

"Of course." Xu Yan couldn't help but raise her head when her husband praised her, feeling a little proud.

However, Xu Yan didn't know that Yang Yang shook his head helplessly in his heart and added another sentence.
Chapter completed!