After completing the side task of "infrastructure", there is still a daily task "ancestor worship" that can be carried out.

This task requires a lot of requirements. It’s okay to bathe and wear the Zhangmen clothing. There are waterfalls and pools on Feiyu Mountain, so it’s not difficult to bathe and clean yourself. The novice resource gift package is also equipped with a complete Zhangmen clothing.

However, sandalwood fragrance and cattle, sheep and pig heads may not be available on the mountain, so I am afraid it can be purchased in the market town outside the mountain.

Qin Chuan was about to ask Uncle Chen, who was responsible for the civil affairs of the sect, and then make a decision.

After walking down the main peak and coming to the deputy peak where Chen Bo is located, Qin Chuan asked, he learned that there were in the Sandmuxiang Sect, but there were no such things as cattle, sheep, pig heads, and he needed to go to Luliu Town a hundred miles away to buy it.

In the past, Chen Bo was responsible for the purchase of items at Yuhua Gate. Now that he heard that Qin Chuan needed cows, sheep, and pigs, he made a little preparation and immediately drove out of the mountain in a carriage.

Heng'er, who was assigned by Qin Chuan to follow Chen Bo, also begged Chen Bo to go out together. Chen Bo loved this clever servant very much, and when he saw that he wanted to go, he took him with him.

With more experience, this child may become a good helper for him in the future.

The carriage at Yuhuamen is broken, and the old carriage cannot walk very fast. It takes more than a hundred miles to go, and it will take two days to go back and forth.

Qin Chuan decided to take advantage of the time they were waiting for them to purchase the task items to study the secret book of cultivation "The Five Forms Returning to the Truth".

"The Five Forms Returning to the Truth" is a primary cultivation technique. There are five parts, namely tiger shape, crane shape, bear shape, ape shape and snake shape. By imitating the forms of these five animals, we can achieve the state of strengthening the body and returning to the essence.

The flexible five-form moves are not only powerful during battles, but also enhance the practitioner's ability to sense the spiritual energy of heaven and earth.

In comparison, the "Five Forms Returning to the Truth" not only has the moves that are more exquisite than the "Flowing Ascension", but also enhances spiritual energy sensing and can increase the speed of cultivation. There are many wonderful things.

The most important thing is that the "Flowing Ascension" of the Yuhua Sect is no longer the original version, and there are very likely to be mistakes. Therefore, Qin Chuan made up his mind to abandon the "Flowing Ascension" from today and concentrate on practicing the "Five Forms Returning to the Truth".

He read the exercises from beginning to end, and remembered them all in his mind with his extraordinary memory. Qin Chuan calmed down and began to practice them one by one.

I saw that his figure was sometimes powerful, sometimes agile, sometimes clumsy, sometimes mysterious, and varied.

I already had the memories left in my mind from practicing the "Flowering Ascension" before. In addition to the detailed explanation of this secret book, Qin Chuan proved each other while practicing, and felt that he had benefited a lot.

In addition to the previous five-shaped boxing score, the "Five Shapes of Returning to the Truth" also records the method of induction and absorbing the spiritual energy of heaven and earth.

After practicing the Five-shaped Boxing technique several times, a lot of sweat flowed out of his body. However, Qin Chuan did not feel tired. Instead, he felt that the outflow of sweat seemed to have a washing effect. He felt extremely refreshed and his sense of external world was much more sensitive than before. He could vaguely feel a special energy flow in the air.

This should be the so-called "spiritual energy of heaven and earth"?

Qin Chuan recalled the method of absorbing the spiritual energy of heaven and earth recorded in the secret book. He sat cross-legged on the grass, concentrate his mind and calm his energy, and his five hearts facing the sky, and began to try to absorb the spiritual energy of heaven and earth.

The spiritual energy of heaven and earth, the mysterious energy flow between heaven and earth, gradually gathered around him under the inspiration of Qin Chuan, and was slowly absorbed into his body along his breathing, and then scattered into his limbs and bones, becoming nutrients for his body.

Absorbing the spiritual energy of heaven and earth and tempering the body is the first realm of cultivation - the Qi training stage.

The threshold to enter this state is extremely low. As long as the body is not too slow, you can sense the spiritual energy of heaven and earth, and you know the correct method, almost everyone can enter the Qi training period.

However, what level can you reach after entering the Qi training period depends on whether the spiritual roots are present and whether the talent is good or bad. Most cultivators often have to stay in the Qi training period for the rest of their lives and are difficult to break through.

In fact, cultivators in the Qi training stage can only absorb the spiritual energy of heaven and earth and temper their bodies, which means they are stronger and stronger than ordinary people, and they are not considered true cultivators.

Only by entering the foundation-building stage above the Qi training stage can one truly enter the threshold of cultivation.

Of course, it's too early to think about this now.

For Qin Chuan, the most important thing now is to quickly increase his strength to above the third level of the Qi training stage. When the casual cultivator Song Yang attacks the Yuhua Sect again, he can have enough strength to defeat foreign enemies and protect the sect.

Qin Chuan was immersed in cultivation wholeheartedly, constantly absorbing the spiritual energy of heaven and earth. According to the methods recorded in the secret book, he guided these spiritual energy of heaven and earth into various parts of the body, tempering the body, and strengthening his physical fitness.

Although the Qi training period is the lowest level of cultivation, it is quite important and the foundation for all future cultivation. If the foundation is not firmly laid at this time, future achievements will be greatly limited.

After a dedicated practice, Qin Chuan opened his eyes again, he thought it would be noon or afternoon, but he found that the sky was misty and the morning glow in the east was actually the morning when the sun was about to rise and the morning sun was rising!

Before I knew it, a day and a night passed like this!

I didn't eat anything all day and night, but Qin Chuan didn't feel hungry. When he stood up, he felt refreshed and full of energy.

It is said that only after entering the foundation-building stage can one reach the state of fasting. You can eat or drink without eating or drinking, and use the spiritual energy of heaven and earth as the source of energy.

I was only at the first level of the Qi training period, and I had a brief experience of this magical feeling. Could it be that after a day and a night of cultivation, my strength has been improved?

Qin Chuan was just thinking about it casually, but after calling out the information interface, he found that his information had really changed:

Name: Qin Chuan

Sect: Yuhua Sect

Position: Master

Spirit root: There is

Cultivation level: Second level of Qi training stage

The cultivation level has become the second level of Qi training stage, and he has really advanced!

After just one day and one night of practice, I actually reached a new level. The "Five Forms Returning to the Truth" is indeed a good thing!

In fact, although the advancement of cultivation is due to the "Five Forms Returning to the Truth", it is not as great as Qin Chuan imagined. The main reason is actually in the "Flowering and Ascension".

The facts are the same as Qin Chuan's previous guess. At that time, the fourth generation leader lost the "Flowing Ascension" and disappeared, and was nervous and anxious. In addition, his understanding of "Flowing Ascension" was biased. Under the dual effect, the secret books written based on memory were naturally missed.

As the saying goes, a slight mistake can lead to a thousand miles of mistakes. Such secrets are passed down in the sect, leading generations of disciples to the wrong path, directly leading to the decline of the Yuhua Sect.

The original owner of this body has been practicing in the Yuhua Sect for many years. Although his cultivation is not high, he has accumulated a lot of experience. Now Qin Chuan has inherited all his experience and obtained the correct practice method. In addition, Qin Chuan is originally talented and has strong comprehension. After practicing, it is reasonable to improve his strength.
Chapter completed!