Long Tao completed the mission and received a reward.

And after killing the reincarnation person, he also received additional rewards.

The extra reward made him very excited.

Teacher Saitama’s training manual, this is awesome.

Judging from the appearance of the pink giant, he could knock out such a strong force with one punch.

Although he could only punch, that was enough.

Many times, a punch can solve the problem.

At this moment, Tony said to Long Tao:

"I'll send the president back first, and then find a place to discuss the two-dimensional issue."

Long Tao nodded.

After Tony left, Long Tao took out the training manual from his game backpack.

Open the first page that was rolled up.

I saw a few lines of words written in Japanese.

However, Long Tao is equipped with an instant translation system, which can be understood at a glance for any text.

It says: I want to be the strongest hero!

Turning to the second page, there are also a few lines of words on it:

Starting today, complete the following training every day.

1: Push-ups 100 times;

2: Sit ups 100 times;

3:100 squats;

4: Run 10 kilometers.

I have to ask how Saitama became stronger and how he could kill all monsters in an instant with one punch.

The answer is these four.

It looks very playful.

Saitama also wrote a few sentences below.

Like a simple diary:

March 5: Although these physical exercises are simple, few people can persist every day.

May 2: The first three months are the most difficult time.

August 13: We must persist even if our legs are stiff.

January 7: My arms hurt so much that I made a plastic crackling sound, and I had to continue to complete push-ups.

August 18: After breaking through the limit, don’t stop training.

March 2: Continuous training every day, the most important thing is to persevere.

Below these sentences, a line of big words was written:

After three years, I have become bald and stronger.

The entire notebook has about 50 pages.

But I only remembered this little bit.

Long Tao was speechless.

If it is really that simple to become stronger, wouldn’t everyone reach the level of Saitama?

But thinking about it carefully, it is actually not that simple.

Before exercising, Saitama did not expect that he could be so strong.

So without knowing that it will become so strong, if you let a person persist for three years, I am afraid that few people in this world can do it.

Even if he is self-disciplined, Kobe and James will still insist on training during the offseason vacation.

But I will relax occasionally.

So, it is actually very difficult to persist in this simple training!

But at this time, Long Tao clearly knew that he would become stronger.

So for him, this is the motivation to persevere.

At this moment, Long Tao found a quiet place and started training.

But a prompt came from my mind:

【When using Saitama's method to exercise, the host's ability will be temporarily limited. During the training period, the host's physical fitness will only be equivalent to that of an ordinary person.】

Long Tao was not surprised.

If he does not limit his ability, these exercises will basically not be difficult for him.

Soon, he could feel that his body seemed to be much heavier.

The five senses are much slower than in the past.

Originally, you could hear any sound within a radius of ten kilometers, even the sound of mosquitoes flying by.

But now it is difficult to hear even the sound of mosquitoes five meters away.

After taking two steps, I felt extremely heavy.

Long Tao smiled bitterly.

"Let's get started."

He murmured to himself.

Then, 100 push-ups were started.

Under the message from his mind, his push-ups were extremely standard.

The arms are at an angle of 90 degrees.

The body is straight and has no curvature.

If you do ten such push-ups in a row, you can't hold on anymore.

I gritted my teeth and made ten more.

With a plop, he fell to the ground.

After resting for about a minute, I got up and continued.

In this way, Long Tao took a six-time break in between forty-one standard push-ups before he could finish it.

Then there are sit-ups.

This is not that difficult for Long Tao.

He completed 100 standard sit-ups in just one time.

Then there are squats and running for 10 kilometers.

When he finished 100 squats, Long Tao felt that his physical energy had been consumed a lot.

But he still gritted his teeth and insisted on running for 10 kilometers.

For Long Tao, who is only an ordinary person's physique, running 10 kilometers is really difficult.

When he ran to 4 kilometers, he felt like his respiratory tract was sawed open, and he felt like he was tearing.

But he knew that if he persisted, he would become stronger.

So he gritted his teeth, endured his physical discomfort, and continued to move forward.

When he reached 8 kilometers, he obviously could not feel his legs.

Sweat kept flowing into the corners of the eyes, making him feel his eyes burning and painful.

The feeling of lack of oxygen and suffocation is always coming towards him.

Even if you know that you can persist like this, you will become stronger.

He couldn't help but have the idea of ​​giving up.

Of course, this thought just flashed through his mind.

In order to become stronger, he will persist.

In order to revive Xiaobai, he must persist!

...

Finally, after gritting his teeth and running for another five minutes, he completed 10 kilometers.
To be continued...