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As he breathed in, his Dantian became warmer and warmer, and his whole body felt like he was soaking in a hot spring. It turned out that breathing in and out was a beautiful thing, just like meditation.

After the Dantian was warm, he stopped breathing and began to use Shen to guide Qi, circulating along the Ren and Du meridians for a week. His internal energy increased slightly, and he felt warm and comfortable.

After a while, his Dantian felt full again, so he stopped.

However, this time, the Baihui point did not open, no nectar dripped, and the internal energy did not increase as fast as before. Why is this?

Li Muchan thought for a moment, thoughtfully.

He sat down again, formed the seals with his hands, and wanted to enter meditation, but a chuckle came from his ears. It was the voice of his sister-in-law Zhao Yiyi. He shook his head, formed the seals with his hands, and left the room.

A bright moon hangs high in the sky, the silver light is scattered all over the sky, the sky is clear, the chirping of insects reaches my ears, and Zhao Yiyi's chuckle can be heard from time to time.

The moonlight overflowed the entire small courtyard, but a family of four was sitting around a round table. The pear wood round table was placed next to the flower bed, and the fragrance of flowers was lingering.

Li Zhuzhu, Qin Shi, Zhao Yiyi, and Li Yurong were eating fruits and gossiping, looking at ease and at ease.

Seeing him come out, Qin's beautiful face showed a smile, stretched out her arms and waved softly: "San'er!"

Li Muchan walked over and sat down next to her. On the other side was Zhao Yiyi, who was wearing a blue and white tattered dress. She was charming. She nodded to him with a smile, and the fragrance of her body penetrated his nose.

"San'er, has Mei Mansion gone in?" Qin asked with a smile.

Li Muchan nodded and took the piece of watermelon handed over by Zhao Yiyi.

"Okay, now that you have entered the mansion, you should do your best and work harder, so as not to be underestimated." Mrs. Qin said softly.

Li Muchan smiled and said, "Don't worry, I won't embarrass my mother!"

Mrs. Qin smiled and said: "You three siblings, you are the only one who has more evil ideas, so I'm not worried about you."

She sighed again and shook her head: "Xiao Jian's wife, she has a good appearance and a good figure. She is a virtuous wife who is suitable for childbirth. She is really good!"

"Is Li Jianle's mouth crooked?" Li Muchan lowered his head and took a bite of watermelon and said with a smile.

Li Zhuzhu coughed and hummed: "Xiao Jian, this kid has become promising... I was just a kid before and came to play with you every day. Just like what happened a few days ago, in the blink of an eye, I will start a family and start a career!"

"

Li Muchan smiled, did not continue, and glanced at Li Yurong. Li Yurong gave him a blank look, her bright eyes were looking forward to it, and she hurriedly said: "Dad, let's eat!"

Mrs. Qin hurriedly said: "Yes, Yiyi, are you hungry?"

Zhao Yiyi smiled and shook her head: "No,...Mom, just sit still and I'll bring it."

She stood up Yingying, and Li Yurong followed her, and they entered the kitchen together.

Li Muchan finally didn't escape. Li Zhuzhu continued his conversation, shook his head and sighed: "Look, Xiao Jian is also getting a wife, and after the new year, he can have a grandson!"

Li Muchan smiled bitterly: "Dad, I'd better say this to my eldest brother!"

"Humph, his wings have become stiff, and he has stopped listening to my old man's words for a long time!" Li Zhuzhu snorted.

Li Muchan smiled and said: "Dad, you have wronged my eldest brother. He has been a deputy deacon for a long time, so his tone has naturally become tougher. Why should dad be the same as him?"

Li Zhuzhu sighed: "It's a pity that you can't return to secular life, otherwise, it's time to get married!"

Qin said: "Old man, don't bother San'er. The emperor just issued an edict last year that monks are not allowed to return to secular life. Just give up this idea!"

"Alas... my fate..." Li Zhuzhu shook his head and sighed.

After dinner, Li Muchan sat down with his parents, second sister and sister-in-law to chat, chatting endlessly about family affairs and trivial matters in the neighborhood.

Li Muchan did not find it troublesome, but listened with great interest.

In his previous life, he felt that a man should pay attention to major world affairs and should not pay attention to such trivial matters, which would be a waste of energy.

When he arrived in this world, he suddenly realized that the joy of life is all in these small things. If you can not get caught up in them, look down and appreciate them carefully, there will be a lot of fun.

It was dark at night, and Li Muchan urged everyone to go to bed and missed the afternoon nap, which caused great harm to the bodies of the two elders. The way to maintain health lies in the little things in daily life.

Everyone dispersed sadly, and Li Muchan returned to the west room.

There are three main rooms, with the living room in the middle. Li Zhuzhu and Qin live in the east, Li Muchan lives in the west, Li Yurong lives in the east wing, and Li Mufeng and his wife live in the west wing.

Li Mufeng often smiled bitterly. The house they lived in showed the status of the three siblings in the family.

It was quiet outside, the moonlight was shining brightly, and the breeze was blowing among the flowers and leaves. His ears were greatly strengthened, he could hear clearly, and he felt the courtyard was quieter and quieter.

With a sense of tranquility in his heart, he blew out the lamp and got on the couch, sat cross-legged, made a mudra with his hands, relaxed his whole body, relaxed his expression, smiled slightly, and soon entered a state of meditation.

As time passed, his inner lake became clear and his mind was clear. A few stray thoughts soon fell silent, and a faint joy came over him. He wished he could stay here forever and merge with the world.

This was when he entered the realm of first Zen. His mind moved, and a warm breath floated out of his Dantian. He placed a bet on the perineum, then followed the Du Channel, successfully passed the three levels, and entered Baihui.

As for the movement of internal energy, he remained calm and had no distracting thoughts. He felt the warmth of internal energy in a detached and clear way, which circulated endlessly in Baihui.

After hovering for a few breaths, suddenly, a drop of nectar fell from the sky of Baihui Cave. Immediately, the inner energy became heavy, turned clouds into rain, descended from the 12th floor of the building, and fell into the Dantian.

The Dantian suddenly became extremely warm and slightly swollen.

He felt a little happy in his heart, and the lake in his heart swayed for a while but quickly subsided. He continued to use his spirit to control his energy, and directed a small ray of internal energy from his Dantian, up along the Du Channel, to Baihui, where he received a drop of nectar and flowed down along the Ren Channel.

For three consecutive days, his Dantian became sore, so he stopped and slowly came out of the state of meditation. With a smile on his face, he knew that he had unlocked a great mystery.

The wonders of the human body are really unimaginable, and the nectar falling from the top is such a wonderful scene. If you tell outsiders about it, they may think it is ridiculous and like a myth.

From this point of view, if this art of vomiting and inhalation is practiced alone, just by following the instructions, although the internal strength will increase every week, the increase will not be as good as the nectar falling from the sky.

I don’t know what the mystery is in this, and I need to explore it slowly.

Imagine that the Baihui Cave opens and nectar rains down, and you can enter the state of first meditation without any distracting thoughts. For ordinary people, it is as difficult as climbing to heaven.

There are two sects of Buddhism: Wu sect. In Wu sect, it is said that the four elements are all empty. These four elements are earth, water, wind and fire. These four constitute the heaven, earth and world, and Qi belongs to wind.

When practicing meditation, the movement of Qi is of the wind element and needs to be emptied. Once the mind is focused on Qi, it is easy to fall into demonic obstacles and fall into the underworld, which is extremely harmful.

People in the martial arts world cultivate their Qi and use their minds to guide it.

Logically speaking, both of them reach the same goal through different paths. When they practice to a high and deep level, their minds will be pure and there will be no distracting thoughts.

But this special way is much different. Buddhist mind training is much better than martial arts mind training. It is different from straight lines and winding paths.

He got off the couch and walked slowly around the room with a slight smile. From this, it seemed that his deep meditation skills were of great help in cultivating internal strength.

It's just that the Tianyuan Breathing Technique's secret manual only talks about the training method and does not mention the level. I don't know what the third level is. Judging from the appearance of the three senior brothers, it must be extremely difficult.

He thought for a while, then simply put it down, leaned forward and opened the bedside cabinet, intending to take out the "Guan Tian Ren Shen Zhao Sutra" and study it.

"Eh?!" He opened the cabinet door and his expression changed drastically.

He smiled bitterly and reached out to take out a damaged booklet. The upper half was missing, only the lower half was missing, and the left half of the lower half was also missing.

After flipping through it, I could vaguely see a lotus flower breaking out of the lake and standing tall and graceful. This damaged booklet was "The Sutra of Observing Heaven, Humans and Gods"!

Li Muchan looked at it, shook his head with a wry smile, and punched the wall hard: "Oh——!"

A muffled "bang" sound startled him.

Then it suddenly dawned on me that after practicing the Tianyuan Breathing Technique, my strength had increased a bit, but I didn't notice it. It seemed that my meditation skills were still insufficient. As soon as I was disturbed by external objects, my five senses immediately lost their sensitivity.

"What's wrong, San'er?!" Mrs. Qin knocked on the door hurriedly outside. The door creaked, and Li Yurong's soft voice came, clear and round: "Xiao San'er, what are you doing?"

Li Muchan stepped forward and opened the door, smiling bitterly and saying, "Mom, it's time to take care of the mice in our house!"

Mrs. Qin stood outside the door wearing a single coat, looking at him in the moonlight, and said with a smile: "What's the matter? What's wrong with the mouse?"

"Look!" Li Muchan said angrily as he took out "The Scripture of Observing Heaven, Humans and Gods".

Mrs. Qin looked down and couldn't help but smile: "It's not my fault, it's all your father's fault. I asked for a cat, but he refused, saying that cats are traitors and cannot be raised!"

"Giggle, Dad likes to eat fish, he is afraid that the cat will snatch it from him!" Li Yurong chuckled.

Li Yurong was wearing a moon-white monk's robe. It seemed that she had not slept. She glanced at the booklet, pursed her lips and said with a smile: "San'er, what kind of secret book is this? It's so precious?"

She knew that this younger brother had a calm temperament and a transcendent mind. Ordinary things could not move his heart at all. With such an appearance, he must be something serious.

"Damn girl, don't arrange it for me!" Li Zhuzhu's voice came from the east room.

Zhao Yiyi also wore a pink dress and her hair was shawl, looking even more charming under the moonlight.

She looked at the booklet and said softly: "Uncle, do you still have the fragments? I'll help you glue them up!"

Li Muchan shook his head and said with a bitter smile: "Those are all filling the belly of mice!"

"Then there's nothing we can do." Zhao Yiyi pursed her lips tightly and suppressed a smile.

"Mom, you missed my important event!" Li Muchan shook his head.

Mrs. Qin pursed her lips and smiled, and said softly: "Okay, it's all my fault! ... I didn't tell you, they were too courageous to dare to disturb Tai Sui!"

Li Yurong stretched out her hand to copy it, snatched it away, looked at it, and said with a smile: "The Sutra of Observing the Heavens and the Gods... What kind of Buddhist sutra is this? I have never heard of it!"

This pamphlet has been bitten to pieces, with only a lotus flower and the following words remaining.

Li Muchan sighed: "This was given to me by an eminent monk before his death. I have never understood its secrets, and now I have given up!"

Li Yurong pursed her lips and smiled: "It seems that you are destined to it!"

"Second sister, you are gloating about your misfortune!" Li Muchan snorted angrily.

"Okay, go back to bed quickly, it's so late!" Li Yurong said in a coaxing tone like a child.
To be continued...