He added: "Normal people practice Qigong, often bypassing the eight extraordinary meridians, cultivating the twelve regular meridians, directing Qi with the mind, circulating in certain regular meridians, and enhancing internal strength... Don't you know that these enhanced internal powers are all extraordinary

The overflow of the eight meridians is very small, so the cultivation of internal strength must be accumulated over time and cannot be done quickly."

Immediately, he became energetic and turned his head sharply: "But the Tianyuan Breathing and Inhalation Technique is different!"

Li Muchan nodded slowly, Tianyuan Breathing Technique was indeed different.

"Tianyuan Breathing Technique starts directly from Ren and Du's two meridians, and uses the internal force obtained from breathing to impact the Ren and Du's two meridians. Once it is broken open, it will be like connecting a lake. There will naturally be a spring in this lake, and the internal energy will continue to flow.

There is a huge difference between what is born and what occasionally overflows!”

When he said this, his eyes lit up and his spirit was high.

Immediately, he sighed again: "It's a pity that this Tianyuan Breathing and Inhalation Technique is so difficult that not one of the four major disciples of Tianshu Academy has mastered it!"

He shook his head and sighed: "These guys are eager for quick success, and some of them will regret it in the future! ... Once they start to practice other mental methods and follow the Twelve Meridians, it will be as difficult as climbing to the sky if they want to reach the sky again in the future!"

"Why is this?" Li Muchan asked.

Jin Kaitai sneered and said: "The inner strength and heart method follows the twelve serious meridians, like our famous "Shaoyang Sutra" in Meifu, which follows the two meridians of hand Shaoyang and foot Shaoyang... among these twelve serious meridians

Once the Qi is full, it overflows into the eight meridians and strengthens the barrier. The deeper the skill, the more it overflows, and the higher and stronger the barrier in the eight meridians becomes... Over time, it becomes indestructible. If you want to break through,

Open..., hum, dream!"

Li Muchan nodded and remained silent.

He felt that his mind was particularly flexible today. He remembered Jin Kaitai's words as soon as he heard them, and he understood them as soon as he heard them. He vaguely felt that it was because he was observing the heavens, human beings and gods according to the scriptures.

His mind was spinning, and he thought: From this point of view, if you want to attack the Ren and Du channels, meditation is better than the Tianyuan Breathing and Inhalation Technique.

When entering concentration, the internal energy overflows the Dantian and naturally flows out, impacting the Ren and Du meridians. At this time, the mind is still in the air, the mind is still, and the whole body is relaxed.

As for the Tianyuan Breathing Technique, when the internal force is impacting, you will unconsciously have the thought of breaking away, your body will be tense invisibly, and the barrier will naturally become stronger.

Of course, being able to ignore physical abnormalities, stop distracting thoughts from arising, and keep one's mind unmoved naturally requires extremely deep meditation skills, which few people can achieve. Speaking of which, practicing meditation is much more difficult than internal skills and mental methods.

However, this breathing method of Tianyuan Breathing Technique is even more extraordinary in gathering the inner energy.

Jin Kaitai wiped his face, his excited expression disappeared and he returned to calm.

He turned to look over and said in a deep voice: "Zhanran, what are you thinking about!... Now that you have mastered the Tianyuan Breathing and Inhalation Technique, you can choose an inner skill and mind method!"

Li Muchan said slowly: "Commander, I want to practice the magical power of indestructibility!"
Chapter completed!