Naturally, the flow of people will gather in the county town.

Walking through a street, An Qisheng's novelty remained unabated, but thinking that the two little guys had not had a good rest, he casually found an inn.

The inn owner saw that the three of them were dirty and didn't want to entertain them. After An Qisheng took out the money, his attitude suddenly became enthusiastic.

The charm of silver is enough to make people ignore everything.

In the room on the third floor of the inn, there was fog and water vapor steeping. Two little guys who had been washed clean and changed into new clothes tried hard to clean the master.

After the old Taoist was taken away from the boy's internal energy, his body almost smelled. After washing twice, the foul smell of rotten dissipated.

Fortunately, I don’t have a few teeth, so I don’t have to brush my teeth anymore.

This is a sad thing.

After a lot of trouble, it was already dark. An Qisheng asked for a table of food and let the two little guys eat and drink enough before they could truly settle down.

A faint red light shone in from outside the window, in line with the faint light of the candlelight.

An Qisheng sat on the bed, looking at the bronze mirror carefully.

In the bronze mirror, the old Taoist priest who washed away the decayed energy, his white hair was gray, but he had a little more immortal spirit.

I have to say that if I weren't too old, my appearance would be pretty good.

"One old Taoist and two children, today they have exposed their money and may attract peeping. The bandits from Snake King Mountain may also come here... And Kong San from the Extreme Shen Sect, is it really a coincidence that he seized the internal strength of the Taoist?"

An Qisheng let out a breath, and he vomited complicated thoughts out of his body:

"I'm going to start practicing..."

The martial arts in this world are very different from Xuanxing since the beginning. Although the true qi was polished by muscles, bones, skin and flesh before, the internal force is used to polish the body in this world.

The reason for polishing the body is to carry the violent spiritual energy of heaven and earth.

Therefore, the first step in martial arts in this world is to practice qi sensation and generate internal strength.

Although the martial arts world is extremely popular and there are many people in the martial arts world, it does not mean that the internal strength secrets are easy to obtain.

According to normal people, only after becoming a master at the age of seven, doing chores for three years, apprenticeship for three years, and then taking three years of inspection can you learn the secrets of internal strength.

And the master often keeps his hands.

It is hard to get the secret of internal strength.

"We must first practice internal strength..."

An Qisheng said something in his heart, and several secrets of internal power cultivation that he knew had appeared in his heart.

Martial arts and martial arts, internal strength practice is skill, and fists, feet, swords and guns are martial arts.

Only by success can one succeed.

This is the common understanding and cognition of martial arts people in this world.

The nameless boy skill of the old Taoist Wang Quan, the light breathing method of connecting the Zhengyang, the pure yang energy of the dragon and tiger, and the Taibai Jigang Sutra are all skilled.

However, the Taibai Jigang Sutra can only practice after condensing the qi and meridians, and the pure yang energy of the dragon and tiger can only practice after blood exchange.

The only thing he can choose is actually the nameless boy skill and the method of Hanguang breathing.

In his estimate, the value of the two should be comparable, but compared with the method of light breathing, the boy's skills are more suitable for the pure yang energy of dragon and tiger.

After all, Tongzhengyang has no inheritance, and the pure yang energy of Dragon and Tiger is only snatched from Dragon and Tiger Sect, and it is not completely in line with the method of Hanguang Tengna that he practiced.

"Then let's do your best..."

An Qisheng's heart moved. The practice of Boy Child Cultivation's precautions and precautions, and knocking on the door of the level had already appeared in his mind.

The boy’s exercise is not a static exercise, but a dynamic exercise.

As the name suggests, when practicing, you need to accompany a series of complex movements to fully mobilize the body and generate internal strength in the body.

"If these moves are really an ordinary 90-year-old man who comes to practice, I'm afraid he will be sent away before he finishes his game..."

An Qisheng changed his mind and began to make various actions.

His movements were gentle and careful. Although he had free control of this body, his old body, which had been almost hollowed out, could not withstand too violent movements.

Perhaps it is because the body itself has memory of these movements, or maybe An Qisheng's control over the body is amazing.

This set of movements that seem to be comparable to difficult yoga to ordinary people really make him do it in one go.

Huh ~

During exercise, An Qisheng kept adjusting his breathing.

Three exhale and one inhaler, one fall together.

Repeat and repeat.

Gradually, An Qisheng keenly sensed that a trace of air flow rose in his abdomen and gradually spread throughout his body.

"That's it?"

An Qi's thoughts flashed, but his movements did not stop.

Rhythmic breathing, combined with complex movements, drives the heat flow to swim all over the body.

He felt that the place where his internal energy was wandering was warm, and his sleepiness and fatigue were gone. When he wandered through his whole body, he felt a sense of thrill of body and mind that had been baptized!

This feeling is like the exhausted land being nourished, and people who are about to die of thirst drink spring water!

It was just a cycle of reincarnation, and An Qisheng felt that this body was a few years younger.
Chapter completed!