"Run!" I yelled, Kang Junfei was shocked, and then began to run forward suddenly. I followed him slowly, shouting from time to time: "Hurry up! After you run five kilometers at your speed, it's almost dawn!"

Kang Junfei stumbled in front, and the empty kettle hit his body from time to time, making a "empty" sound. He kept adjusting his loose armed belt, but he ran a few steps and then stumbled, which would have hurt his waist very uncomfortable. I laughed in my heart: I told you not to tie it up at the beginning! He shouted:

"Hurry up! Don't be the ladies!"

I kept urging behind him, maybe he was under a lot of pressure. After a while, we arrived under Bridge No. 2 and I shouted: "Today's goal is to run seven laps around this road! The time must be within 25 minutes!"

There is a four hundred meters running track on the playground of our school, and there is a road around it outside the playground, with a total length of 800 meters. If you run five kilometers on the runway, it should be twelve and a half laps. But since we are five kilometers off-road, of course we can't run on the runway. We run along the road, with uphill and downhill, which is like cross-country! I was already very kind to not pull him to the back mountain to run.

Our brothers were running on the road, and it seemed that they had already run for one or two laps. When they saw the two of us, they looked over curiously. I greeted them with a smile and shouted loudly:

"Start up! Why are you silly? When are you going to go?"

In less than a lap, Kang Junfei gasped and his speed slowed down unconsciously. It was useless no matter how I said it. It seemed that I was really not physically good, but I didn't even sweat much. Such exercise volume was almost negligible compared to Shadow training.

I shouted loudly: "Kang Junfei, if you can't run down within the specified time today! I'll let you run again, and you have to climb five kilometers down. I will do what I say!"

My voice was loud, and Kang Junfei couldn't help but start to speed up again. He could no longer speak. He covered the corner of his belly with one hand and gasped heavily. I knew that his physical limit had reached his limit. This guy was really not ordinary weak. Within a thousand meters, the limit came out. I still felt nothing, as if he was not running, his breathing was very even, no different from usual, and he was already out of breath. I think even after running five kilometers, my physical limit would not come. This speed was too slow. Generally, people with poor physical fitness would come earlier and last the longest. On the contrary, people with good physical fitness would have a limit that would appear very late, and in a short time it would pass. As long as they survived the limit, people could hold on for a long time.

I shouted beside him: "Adjust your breathing, three steps, three steps, and three steps, and swing your arms. It's even more tiring if you don't swing your arms! Don't slow down your pace, just hold on for a few minutes!"

You can't just scold him. At this time, he must have sat on the ground and never ran away again. He began to adjust his breathing as I said, and his arms also swayed. Gradually, I saw that his steps seemed to be much stronger and his breathing was well adjusted, so I shouted:

"Snap speed and see if the brothers in the world are pulling us far away! Pay attention to adjusting your breathing! When you are tired, change to four steps and four steps and one step. The steps must be rhythmic! I run from the side, and you follow my steps!"

After saying that, I ran to his side, slowly speeded up, and from time to time I paid attention to Kang Junfei with the light of my eyes. This kid could even grit his teeth and follow me tightly. Gradually, we caught up with the large army. When the brothers saw us coming, they all screamed loudly, and wanted to speed up ahead, I quickly shouted:

"Don't run around! The steps must be rhythmic! Don't speed up casually!"

When these kids were in good health, they rushed forward. When they were in poor physical fitness, they started to fall behind one by one. In the end, the entire team opened several hundred meters away. I was convinced that I graduated from college and couldn't even master the skills of running five kilometers. I remember that when I was training in my dream, I often saw girls walking in front of me. Those kids would unconsciously speed up passing by the beautiful women, and sometimes they screamed strangely, which really made people wonder how they would lead the troops after they got off the army like this.

I led Kang Junfei over the brothers, then turned my head and said with a smile:

"Brothers! I am conducting special training for Comrade Kang Junfei this time, so don't be affected! Practice well according to the time and amount required by the training plan."

The brothers were full of scolding, but the vanguard finally listened to me and did not speed up chasing me. I turned around and said to Kang Junfei:

"How do you feel? Just run at this speed and you can basically complete it within the specified time!"

Kang Junfei panted and shook his head, and had no strength to speak at all. His face was sweating like rain. His thick camouflage uniform was already half wet, and his steps began to become messy again. I shouted:

"There are four laps left, halfway through! Don't breathe indiscriminately!"

I was almost yelling all the way, but I didn't feel tired at all. Kang Junfei didn't say a word throughout the whole process. I almost pushed and ran down the last lap. After running, I seemed to be fishing out of the water. Under the No. 2 Bridge of Runway, he squatted down and gasped. I went up and kicked it, and shouted:

"Then you don't want to live anymore! Get up and jog for a while! Damn, you squat down after running five kilometers. Do you have common sense?"

Kang Junfei was blinded by me and stood up and looked at me in confusion. I glared at me and shouted:

"Run! You can't stop immediately after the long run! Run back to the team from here, slower and relax your whole body!"

Kang Junfei then ran. There was a big uphill under the No. 2 Bridge. He ran up hard, and the speed was very slow, but he had already finished the amount of today, so I didn't urge him. He followed him slowly back to the team. After stopping, I said:

"One hour before the lights are turned off, I went to my dormitory to find me and add some to you! The physical fitness is too poor!"

After saying that, Kang Jun, who couldn't stop breathing, flew away.

I went to the water room and took a shower. I returned to the dormitory with a refreshing body and sat down. I took out a cigarette and started to smoke it comfortably. I thought to myself: I have to do a good job in this kid Kang Junfei these days, who told me that he was so physically poor! He was even sloppy with me. This time I killed two birds with one stone. While completing the training task, I gave this kid some color.

At half past ten, Kang Junfei appeared at the door of my dormitory on time and did not speak. I glanced at him and said, "Go downstairs!"

When I got downstairs, I said:

"In order to strengthen your physical fitness, I will add some points to you after the training every day. Today I will do 300 push-ups in a sloppy manner!"

Kang Junfei opened his mouth wide and was about to speak, I said coldly:

"You don't have to speak, just execute it, so as not to be dissatisfied. I will do as much as you do, and I will do it first."

After saying that, I lay down quickly and started doing push-ups. Isn’t it easy and happy to complete the three hundred? I clapped my hands, stood up, and asked calmly:

"I haven't made one less, right?"

"No..." Kang Junfei said noddedly.

"What are you doing when you are standing there? It's your turn!" I suddenly shouted.

This trick works very well. Kang Junfei was shocked by me every time and rushed to execute the orders. This time, he was no exception. He hurriedly lay down and started doing push-ups. I reminded me from time to time: "Move the movement is standard! Why do you do with your butt so high? Arms! Put them down!"

After making less than a hundred, Kang Junfei's support hands began to tremble constantly, his face was pale, and drops of sweat fell on the ground. This kid was really bad! I counted loudly:

"Eighty-five...86, hurry up! Don't be slap!"

After doing more than a hundred things, he could no longer support him. After doing a push-up, his arms could no longer be supported. After several efforts, he finally couldn't hold on and lay on the ground all of a sudden. He raised his head in horror and looked at me. I walked over with expressionless face and asked:

“How many did you do today?”

"One hundred...one hundred and thirty-two!" he said in a low voice.

"Yes, I'll try to win more than two hundred tomorrow!" I said lightly.

After saying that, I went upstairs and left Kang Junfei with a surprised face downstairs. I saw that he was exhausted, and no matter how much he scolded, he would not be able to continue doing it. After all, he had just finished the five-kilometer cross-country journey, and when I saw him struggling on the ground, I felt a little reluctant to continue to mess with him, so I decided to end today's training like this!

In the next few days, I was practicing alone for Kang Junfei. He was still very afraid of me and didn't dare to speak. He would only say a few words when I asked. This was very different from what he looked like when I was an instructor when I first became a instructor. I knew in my heart that he was completely afraid of me. I guess he would have nightmares at night.

Under my training, his progress can be said to be rapid. After three days, his five-kilometer score reached the standard of passing the standard for twenty-three minutes. Although he could only do one exercise on the horizontal bar, he could not do one on the first day, and now he could do twelve ones, which is quite good. The grenade score increased from 20 meters to 40 meters. As for subjects such as sprinting and long jumping, he was not bad, so I didn't train much. Every night he still added the amount, did push-ups, lifted the barbell, and did pull-ups...

The brothers in the company were also in great pain this week. They exercised physically every morning and evening. During the day, including weekends, they were memorizing in the classroom and cramming for a while. This was also impossible. If the assessment results were not good, the college leaders would definitely be unhappy. If the leaders were unhappy, our team leaders would be in danger. After the team leaders were K, can we be good at eating? So, although everyone worked hard, they still gritted their teeth and supported themselves. Everyone regarded this period as darkness before dawn.

But I didn't think so. When I was studying in the military academy, I was always looking forward to graduation. I felt that after graduation, I carried the stars on my shoulders, and my life would be different. After becoming an officer, I began to miss the life of the academy again. After all, there was no pressure when I was a student, as long as I was a platoon leader, you had to be careful of dozens of soldiers in your platoon. If you were a platoon leader, you had to pay attention to the dozens of soldiers in your platoon. If you caused some trouble for you, you wouldn't be able to take care of it. I remember a comrade in the army ran away when he was a new platoon leader and was punished. At that time, he had just taken the rank of lieutenant. If he was a technical officer, he might not be able to go leisurely. He had to worry about whether the equipment you were in charge would have problems all day long. He was under great pressure for work.

After a week of training, Kang Junfei was not as afraid of me as before. He would occasionally come up to say a few words to me, but I knew the nature of such a playboy, and I knew the relationship between him and Wang Bang, so I didn't talk to him much. As soon as the training ended, I would comment a few casually, and then left him and left him.

The fourth headquarters assessment team that we hate deeply is finally here. According to Brother Hai, we all stopped training today. We should not let our bodies be in a high degree of fatigue. Taking a day off before the exam is conducive to adjusting our state. However, we didn’t have much rest and cleaned all day long. The dormitory floor was dragged several times with laundry detergent. We brushed the toilet with old toothbrush over and over again, but we almost didn’t lock it and couldn’t use it. It is said that they wiped the greasy floor of the canteen with soap. This time the specifications were really unprecedentedly high.

The next day, we were asked to stay in the dormitory, not to go out or walk around. At 9:30 in the morning on the straight road, Brother Hai personally blew the whistle and gathered. We quickly dressed downstairs as required in advance, Brother Hai said:

"Comrades! Thank you for your hard work for the past week! Today, you are going to the exam room! Show your strength! Before you set off, I will give you a few requirements!"

The comrades stood at attention neatly, and Brother Hai continued to say:

"First, the queues must be neat! The slogans must be loud! Second, in the examination room, there are many students taking the exam at the same time. I hope that everyone should pay attention to the discipline of the examination room whether they are taking the exam or waiting for the exam! Third, I hope everyone will do their best to take the exam, and the life and death of the college will be in your hands! It's over!"

Everyone stood at attention. Brother Hai waved his hand to the team duty officer who was about to come up to report and said:

"No need to report, each company will take it away in turn!" After saying that, he walked in front and arranged our assembly place first.

Our team of students were brought out in order in order in the company. Along the way, everyone's slogans were very loud, especially the brothers in our company, who were all confident. I was walking in the queue, and Lin Feng was responsible for leading the team. I said softly to Kang Junfei beside me:

"If you run five kilometers in a while, you will be by my side! You are not allowed to get diarrhea today!"

Kang Junfei nodded softly.

Soon we arrived at the playground. At this time, several teams had already gathered and were preparing for the activities there. Brother Hai signaled to us on an open space. Our team came to the designated position of Brother Hai to prepare the team. A staff officer walked over with the roster.

Highly recommend Hongfeng's new book "I'm crazy for youth"
Chapter completed!