Cultivating internal strength is a process of refining essence into qi, which is divided into three steps in total.

The first step is to sense the qi, the second step is to retain the qi, and the third step is to generate true qi.

This is the first time Jiang Li has cultivated true qi. According to the records of the exercises, he abandoned distracting thoughts and focused on sensing. Soon, he noticed the faint qi in his dantian. At this point, the first step is to be completed!

"There is a door!"

Jiang Li was happy in his heart, and immediately concentrated his energy to drive the qi toward the meridians. It was unexpectedly simple. The wisp of qi slowly moved forward according to the meridian dropline recorded in the first level of the internal energy of Mount Hua. Soon, he had already walked half a small circumference. According to the description of the exercises, as long as he walked through a small circumference and returned to the dantian, he could condense a wisp of true qi. At that time, he would have entered the cultivation of true qi.

Soon, the wisp of qi walked through the small circle and sank into the dantian, and suddenly became a pure Taoist true qi!

And at the first moment when this wisp of true energy was produced, a sudden change occurred!

But in his mind, lines of handwriting appeared on the jade book of reincarnation.

【Detected that the host has cultivated true qi.】

【Detected internal strength mental method (Huashan Internal Power).】

[A preliminary cultivation of true qi will reward the source power twenty points.]

[Open martial arts hall, unlocking the function of source power to exchange treasures.]

"Martial Arts Hall, can the source of power be exchanged for treasures?"

Jiang Li was confused. Suddenly, the scenery in front of him suddenly changed drastically, and from the bamboo forest, he suddenly arrived in a magnificent palace!

"This...is this the martial arts hall?" Jiang Li was shocked and murmured to himself.

At this moment, an illusory jade certificate of reincarnation appeared in front of him, and lines of text appeared on it.

[Function of the martial arts hall: greatly improves the speed of practicing martial arts. (Current improvement effect: five times)]

[Current source power can be exchanged for treasures: Shaolin Temple Great Refutation Pill (One), Seven-Star Begonia (One), Blood Bodhi (Five Points), Thousand-year Ginseng (Five Points), Divine Wood King Ding (Five Points), Nine Yin Jing Yi Jing Bone Forging (Five Points), Bull Demon Great Power Fist (10 Points), Tiger Demon Bone Refining Fist (10 Points)…]

"hiss!"

Looking at these lines of text, Jiang Li took a breath. He originally thought that the Jade of Reincarnation could travel through the world, but it was already very powerful. Who would have thought that it had other functions?

What is the concept of improving the cultivation effect by five times?

One day of cultivation of internal strength is equivalent to five days for others to practice. Yue Buqun's current skills are afraid that he will be able to surpass it in ten years, not to mention that he can use the source power to exchange for treasures.

The treasures on this are extremely rare treasures in the heavens and all realms, including magical weapons, martial arts secrets, and treasures of heaven and earth. They are all things that are hard to come by.

“What should I choose?”

Jiang Li was trapped in a tangle. The foundation-building techniques, the treasures of heaven and earth, and the magical weapons were all very beneficial to him, but he only had only ten points of source power, which was not enough to spend.

His eyes were stumbled on the skills that were conducive to improving physical qualifications, but he said to himself: "In this world of laughter and proud, there should be a bone-forging chapter of the Book of Changes, but there is no need to exchange for the methods to improve qualifications."

He had just practiced martial arts, but he couldn't use it at all. After thinking about it, his eyes were still on a martial arts.

That is a sword technique: [Ananda's first style breaks the sword and cuts off the purity (five points), the second style falls into the world (fifteen points), the third style accumulates karma (100 points), the fourth style attracts external demons (500 points), and the fifth style touches cause and effect (1,000 points)]

"The unsolved sword, Ananda's sword breaking the rill..."

Jiang Li was moved, but he was still a little hesitant, because this sword technique was not very precious, but it was extremely difficult to practice. In the world of the world of the One Life, no one in Shaolin Temple practiced this sword technique.

That is, Su Meng, the crazy sword, took a lot of effort to achieve it before he practiced it. However, the effect is indeed great. In the external realm, he is not a great master, but he is better than a great master, and he is invincible under the Dharma body.

"I chose it, it's just it. If I can't practice it now, I will have the opportunity to travel to the Lord of One Life in the future, and I can always practice it!"

Thinking of the power of the knife being affected by cause and effect, Jiang Li bit his teeth and stomped his feet, and exchanged Ananda's two moves to break the sword. Suddenly, a purple light appeared and fell into Jiang Li's mind. The mystery of Ananda's two moves to break the sword was presented to him at a glance.

"Knife intention...Knife intention, I can't use these two moves right now."

Jiang Li looked at the two moves in his mind. He really needed to understand Duan Qingjing and Luo Hongchen sword intentions before he could be used. He couldn't help but shake his head and smiled bitterly. Today is his first day to practice martial arts. He just got familiar with the Huashan sword technique. If he wanted to understand the sword intention, what year did he go?

But he was not discouraged. Anyway, the future is long and there is a martial arts hall in hand. Are you still afraid that you won’t be able to practice this sword technique?

With a thought, Jiang Li withdrew from the Jade of Reincarnation and opened his eyes, but saw that the sun was already above his head. It took half a day to cultivate true energy!

"You are so anxious that you're awake!"

Yue Lingshan's beautiful little face was full of anxiety. She said, "How could you practice like this? There is no rush to practice true qi. Even my father took five days to feel the qi. If you can't understand it, just take your time. This way of practicing forward is a great disadvantage to martial arts practice!"

Yue Lingshan was worried that Jiang Li was a natural thing to practice martial arts, especially since the Huashan School of martial arts belongs to the Taoist lineage, he was even more unable to achieve his ability. Forcibly practicing would damage his foundation and mentality and would easily become possessed.

Jiang Li smiled, and there was joy between his eyebrows.

The golden finger of the jade reincarnation opened. The road to martial arts is no longer a difficult task for him. How can he not be happy if you tell him?

He said, "Senior sister, it's mine, it's not. I'm also addicted to cultivation for a while, and then I forgot about time."

"You are addicted to cultivation, and you don't even have the sense of qi. Why are you still addicted to cultivation? I tell you that you are not allowed to practice qi in the future. It would be good for ordinary people to practice true qi in a month. It took me ten days to practice true qi. Why are you anxious about?" Yue Lingshan said seriously.

Jiang Li nodded and said, "I will definitely not force my practice in the future, but senior sister, I have practiced true qi."

"What did you say?"

Yue Lingshan didn't react and asked again.

"I said, I really want to cultivate true qi." Jiang Li repeated again.

"How is it possible? You lied to me, who can cultivate true energy in half a day? Even if you are smart, it took me three days to make it happen."

Yue Lingshan didn't believe it. This had broken her perception. She stretched out her jade hand and pressed against Jiang Li's lower abdomen. Her true energy was vomited and penetrated into Jiang Li's dantian. Sure enough, she found a strand of Huashan true energy with the same root and origin.

"This...this...this...you didn't lie to me?!"

Yue Lingshan pulled her palm back, her face full of astonishment. It turned out that someone had cultivated true energy in half a day. Is this the legendary martial arts genius?
Chapter completed!