The eighth floor of the Secret Tower.

Looking at Fang Cheng's departure back, Qinghe said, "My junior brother's temper has changed. If you encountered such a situation in the past, you might be expelled from the master directly."

Qingxuan picked up an ancient book and said, "After staying on this eighth floor for so many years, I have read more books and have been cultivating for a long time, my temper will naturally be restrained."

Qinghe glanced at the book in his hand, and the words "Mindeng Sutra" were clearly written.

"Aren't you the most annoying about these Buddhist scriptures before?"

Qingxuan said: "Those Buddhist practices can produce Nascent Soul monks, which means that the Buddhist scriptures they have studied actually have some effect. At least, this is true in spiritual cultivation. Although I can't practice this thing, I can still read it and refer to it."

Qinghe smiled and said, "Sometimes, I really envy you. You can read and practice every day in this secret hiding pagoda, feel comfortable!"

"Who made you the senior brother? What's more, my life here is not really that good. If I really let you stay here for a few years, I'm afraid you will miss the days outside."

"Yes."

Qingxuan put down the books in his hand and turned around and asked, "You are in charge of most of the affairs of Pancake Valley now. Squeeze some time to come to me. Isn't it just for chatting?"

Qinghe said: "Of course not. Even if I just want to chat and relax, I will not come to you, a guy. In a while, I will start to implement the core disciple system. However, there is still a problem now."

"Is it a problem with the true disciple?"

"Yes. True disciples not only enjoy the benefits of the sect, but also have to bear corresponding obligations. For external reasons, the true disciples are the facade of a sect. Most of the disputes over interest are fought by our disciples when the high-level monks of the sect cannot take action. Before, we were one of the five blessed places, and no sect would have a dispute with us. But now, it is not."

"Isn't it still a hundred years?"

"Junior brother, there is no need to say this. What is this kind of thing in just a hundred years? Although the masters and uncles are now practicing in seclusion and want to break through the realm. However, the possibility of a successful breakthrough is probably not high."

True Man Qingxuan said: "Yes, that barrier is really like a natural barrier, making people feel desperate."

The meaning in the words seems to have been felt by yourself.

Qinghe said: "Maybe a bit ugly, but I feel that among the masters and uncles, there are also your master who has a little hope. Others will have no hope for the rest of their lives. It has been many years since you entered the peak of the golden elixir. Except for your master who is still making progress over the years, other masters have stopped moving forward. Instead, you have more hope than them."

Qingxuan smiled and said, "If they hear your words, they will be beaten up."

Qinghe also smiled and said, "You won't say it out loud. Okay, let's get back to the point. If the Nascent Soul cannot appear, then in a hundred years, our Pancake Valley will stand on the same platform as other ordinary sects and compete for benefits. Before that, we must be prepared!"

"What are you going to do?"

Qinghe smiled slightly.

Fang Cheng, who returned to his residence, took out an old book and started reading it.

On the cover of the book, the words "Supreme Body Refining Method" are written.

As the font on the cover says, this is a body refining technique.

The melee practice of Dharma practice is relatively weak, so I usually choose to assist in practicing a melee technique.

But the choices are different.

Some people study martial arts, while others assist in physical training.

This supreme body refining method is a method of body refining that is complemented by the Supreme Spiritual Arts.

The Supreme Spirit Art can cultivate several different true qi according to the number of spiritual roots, several times that of ordinary monks.

The supreme body refining method can activate spiritual roots, pull the spiritual energy between heaven and earth, wash the body, and achieve the effect of body refining.

The more spiritual roots, the better the cultivation effect.

However, if you do not practice the Supreme Spiritual Arts at the same time, the cultivation effect can only reach 80% of the records in the books, which is not particularly good.

But the reason why this technique is a supporting technique is because this technique can be practiced normally while driving the practice.

Just like the previous chapter of Fangcheng's Secret Book of Practicing the Five Virtues, which drives the growth of true qi of other attributes, the body refining process of this subject is in line with other techniques and is activated at the same time.

However, the effect of practicing this way is only 80% normal.

"Thinking of this, I really regret it..."

Fang Cheng did not practice the Supreme Spiritual Art. When practicing the secret scriptures of the Five Virtues, he led the supreme body refining method, and the effect was only a little over 60%.

You cannot have both fish and bear's paws. After choosing the secret script of the Five Virtues and learning the secret techniques of the acquired Five Color Light Curse, you will naturally give up some other things.

Although he has been practicing sword skills during this period, with his countless skills, he is confident that his melee ability will not be inferior to any martial arts or physical cultivation in the same realm.

However, Fang Cheng naturally would not refuse the means to make himself stronger.

What's more, this method of becoming stronger is so convenient that you don't even need to worry about it yourself. When you practice on weekdays, you can drive your practice of martial arts.

There are three levels of supreme body refining method.

Only by successfully practicing the first level can one drive the skills while practicing on weekdays, but it is only the first level and the efficiency is very low.

Only by reaching the second level can you achieve the efficiency recorded in the books. Fang Cheng does not practice the supreme body refining method, only 60% of the efficiency recorded in this record.

If you can practice to the third level, the body will feed back the true qi, promote each other, and increase the speed of true qi cultivation.

"I will temporarily put down my true energy and practice in the next few days, and get started with the first level."

Fang Cheng thought to himself, so he did.

The Supreme Body Refining Method is specially designed for the Supreme Spiritual Arts. If you practice the Supreme Spiritual Arts and then practice this body refining method, the entry speed will be very fast.

Although Fang Cheng has not practiced, he has the foundation of building a foundation-building and transforming body. He has studied the Supreme Spiritual Art before. With some of the techniques, he can get started smoothly within two periods.

Sitting cross-legged in the secret room, Fang Cheng sucked the surrounding spiritual energy into the body, but did not flow into the meridians like usual practice, but flowed away from the limbs and bones, strengthening the tendons, bones, blood, veins, and skin around the body.

"Um?"

Fang Cheng suddenly opened his eyes and said to himself: "This kind of cultivation speed seems to be quite fast..."

In my mind, there are star dots after starlight, shining with various degrees of light brilliance. Some are bright, while others are dim.

And it appears in various colors.

Fang Cheng touched one of the star dots and immediately understood.

It turns out that these are all your spiritual roots.

The most resonant one is the best wind spirit root, and other things such as gold, wood, water, etc. are not bad.
Chapter completed!