Lin Yi didn't feel much emotion.

Since the new dynasty has changed, he has lived alone in Jiankang City for the past six years. It is clear that for the entire Jiankang City, he is as small as a drop in the ocean, not to mention the entire Nanliang.

In addition to the Northern Wei Dynasty, the world is so vast, with its vast territory, countless famous mountains and rivers, countless capable people and strangers. What are people like him?

I can't think too far, only the things in front of me.

"Each of them has their own destiny. Senior brother and senior sister, I will take these foods away first. If it is not enough, I will ask Xiao Suxin to pass on the message for me every day. I'll help you prepare it for me." Lin Yi rolled the remaining bread and dried cakes and other items at noon and put them in a bamboo basket and brought them back to the Huangteng Jingshe. He was very free and easy.

However, looking at his back, Yuan Shou and Ye Qingwei felt the same. Their junior brother had a kind of pride in his ordinary state.

But they themselves know very well that even themselves are too small for this dynasty and the world.

Lin Yi returned to Huangteng Jingshe and ate slowly while quickly calming down and thinking.

Practitioners are prone to death on the battlefield. First, they are easily targeted, and second, the practitioner's own body is the biggest weakness.

When practitioners reach the second realm of life palace, even if their true energy is exhausted, their physical strength is still stronger than ordinary warriors, their bodies and flesh cannot withstand arrows, swords, and sharp weapons, as they are in front of ordinary soldiers.

Therefore, practitioners usually go to two extremes when participating in the battle formation. One is to wear the lightest clothes and avoid being hit by the opponent as much as possible. When they cannot dodge, they will use their true energy to resist. When the true energy is close to exhaustion, they will have to escape from the battle formation as soon as possible. The other extreme is to wear heavy armor, which makes the opponent's ordinary weapons unable to pierce at all. However, the thicker the heavy armor, the more true energy it consumes in normal times, and it will not last long battle.

Judging from the battle with Yuanshou just now, Dajulu's practice method is very suitable for tempering the body in daily life and making the body tougher.

For example, some warriors can hit their bodies with wooden sticks and practice under the waterfalls, which can have a certain effect.

But after a brief thought, Lin Yi decided to confirm that the key is to strengthen the aura and continuously improve the vitality of the body at this stage.

The stronger the Qi and blood, the more vigorous the person's energy, the less likely he will be to be tired and the easier it will be to recover. Moreover, he vaguely felt that as long as the Qi and blood are strong to a certain extent, he should be able to use some skilled body refining techniques similar to the True Yuan Body Refining Method, and there is no need to use the barbaric method of a warrior.

So in the simplest way, first pursue strength, then pursue whether you can withstand fighting.

Now I can successfully extract the energy of the grains and continuously nourish the three orifices. My heart meridians are getting stronger and stronger. When I practice in daily life, I can also inspire more qi and blood to stimulate greater potential for the body. However, according to previous practice, sweating in different cold and heat is indeed a great damage to the vitality.

So the most important thing at the moment is not to pursue eating more food as soon as possible, to draw more grain energy to inject those three orifices, or even the big dragon on the spine behind you, but to achieve "skin control" as soon as possible.

"Control the flesh!"

Lin Yi murmured to himself, repeating these three words.

When meditating and practicing, it is difficult to achieve the physical body's flesh and blood and flesh that can lock in the beneficial energy on its own, but let impurities and dirt be discharged with sweat. This is not controlled by the mind, but the intuitive reaction of the body itself.

For five or six days, he could not leave the Huang Teng Jingshe and concentrate on experiencing the method of "controlling skin and flesh" in the practice of the unleakage-free golden body, but he was not able to do it, but his appetite gradually increased.

A meal requires sixty or seventy buns, which is about the amount of food for ordinary warriors.

"Lin Yi, Qi Zhuji and I were patrolling the mountain and cut a lot of Qingshen flowers. We are going to burn some hot water to soak it. Do you want to burn a bucket of water for you?" Shortly after the evening drum, Xiao Suxin brought food to his house like before, knocked on the door, but said this.

"Qingshen Flower?" Lin Yi was stunned for a moment. When he went out, he saw Xiao Suxin holding a handful of dark purple flowers in his hand.

He glanced at Xiao Suxin's expression in his eyes and immediately realized that Xiao Suxin should not have obtained anything when patrolling the mountain with Qi Zhuji. He was not doing anything for the past few days, and he might have been a little anxious sometimes and fell into Xiao Suxin's eyes. She deliberately went to patrolling the mountain and found these flowers.

Qingshen Flower is not a magic medicine, but boiling water to bathe has a good function of calming the mind and not making you anxious.

“Okay.”

Lin Yi was grateful and nodded.

Xiao Suxin now has more and more similarities with Lin Xuanyu back then. For him, this kind of kindness cannot be rejected.

In Huangteng Jingshu, there are large wooden barrels containing hot water or medicinal soup.

The Nantianyuan can even go directly to ask the teacher for some ordinary drugs to clear blood and promote blood circulation, but it has not been used for the three of them yet.

"How are you practicing now?" Lin Yi couldn't help asking when she was making fire and boiling water with Xiao Suxin.

"The feeling of energy has increased recently. Maybe it's because you don't go to dinner. Senior Brother Yuan always gives you your share to me and Qi Zhuji. And if there is a little left in the end, Senior Sister Ye will also give it to me quietly, even Qi Zhuji is a little less." Xiao Suxin's face was slightly red by the flames. "When I felt the energy absorbed into my body was a little different from before, with a little spinning."

"Is that right?" Lin Yi was overjoyed and said, "Then it should not be far from the condensed yellow buds. After my qi changes like this, I condensed my qi in less than half a year, and there is not so much spiritual paste and spiritual soup to help me. Although the spiritual energy of heaven and earth is exhausted, the spiritual energy in the Yellow Teng Jingshu is not weak. In addition, the spiritual paste and spiritual soup, I think it saves at least half of my time than me."

"If this is true, it is thanks to you." Xiao Suxin looked at him and said seriously.

"You still need to be so polite?" Lin Yi smiled and shook his head.

"It's true." Xiao Suxin also smiled.

Although both of them were smiling, they were both feeling a little emotional.

The two of them have similar encounters now, and there is another group in this academy. In the future, the battlefield will probably be the same. Even if Yuan Shou doesn't say it, the two of them know very well that among the most dangerous places of war, among the students of the South Heaven Academy, they may also go there, rather than the nephews of the powerful ministers.

Since we are destined to share life and death on the battlefield, why bother to be polite?

"I don't know how they are now."

When the water was boiled and put into the wooden barrel, and when the clear and spiritual flowers were placed, Lin Yi was half lying in the wooden barrel in the faint fragrance, he couldn't help but think of Shi Chang, Xiao Shufei, Chen Baobao, and his parents.

After practicing "dividing cold and heat", he seemed to be not prone to sweating. After soaking for a long time, when the water temperature gradually cooled down, when he left the wooden barrel, his skin became slightly hot and there were no sweat on his forehead.

But the scent of this Qingshen flower is pleasant, and this is also the rare moment of quiet thoughts since he entered the Nantianyuan. He felt really relaxed for a long time.

He pulled out the plug under the barrel and released it. When he walked out the door, it was already dark. There were stars dots above the faint clouds in the mountains. A slight cool mountain breeze blew in the spring night, and his slightly hot skin aroused. Small dots naturally popped up on his skin, which was as the saying goes.

"this…."

However, just this moment made his footsteps stop at the door.

He suddenly thought of a possibility.

Since it is impossible to achieve the effect of the body's flesh and blood, hair and skin naturally lock in useful energy during practice, can the body sweat during practice? However, in the end, the sweat is locked in the skin hair and sac, and the skin hair and sac are regarded as the orifices.

When the practice comes to an end, then you can distinguish it with all your heart, discharge the adverse impurities and dirt with sweat, and retain the vitality in your body?

This idea is to "dividing cold and heat" and "controlling skin and flesh" at the same time, but to do it in two sections.

The key is that the human body sometimes becomes able to stop sweating. Some people get sick because they are sweating a lot. The internal organs of the body have already excreted toxins and sweating is discharged from the body. However, when passing through the flesh and blood meridians of the body, the body is stimulated by external stimulation, such as sudden cold, and suddenly stagnates in the flesh and blood. This kind of stop sweating often causes serious illnesses, which are even more serious than sometimes when the cold wind blows to the face and is infected with wind and cold.

But if you can lock sweat in your skin, and immediately divide the good and bad as soon as your practice is over, eliminate poison and save profit, you will have invisibly achieved the skin control of the golden body practice method without leakage.
Chapter completed!