"Brother Jiang, it's not easy for you to pursue her. She and Su Ziyao are the most proud daughters of heaven at the top of our Qingxuan Academy. There are countless suitors, and she..."

When Zhang Xiaohu was stunned when he saw Jiang Han, he immediately began to understand the mode of explanation. He was talking about Gu Xiyan's deeds.

The more Jiang Han heard, the more strange his expression became, and finally he couldn't help but interrupt, "You guy knows a little too much, right?"

"Ahem, it's okay."

Zhang Xiaohu coughed twice, but a hint of pride appeared between his eyebrows.

Jiang Han twitched slightly, and then he said casually: "Oh, how many feet does her waist and how many feet does her legs last?"

puff!

Zhang Xiaohu was choked instantly and said with a confused look on his face: "I really don't know this, otherwise I'll ask you for help?"

"roll!"

Jiang Han glared at him angrily and said, "There is less than a month left to be the ranking battle for the freshman rankings. How has your cultivation improved?"

Zhang Xiaohu's expression was completely stiff, and he said with a bitter face: "Well, I'm not the material. It's already been a waste of luck to be admitted to Qingxuan Academy by chance."

"Don't talk nonsense. I'll ask you how you have improved your cultivation. Didn't you say that you can achieve great success in three days? It's almost seven days, right?"

"Uh, that weather is so good. I have something to do, Brother Jiang, I'll leave first."

After the words came, Zhang Xiaohu turned around and ran away, disappearing.

Jiang Han looked at Zhang Xiaohu's back with a black line. If it weren't for the fence, he would have to chase him and beat him up.

Jiang Han didn't stay in the spiritual plantation for long. Since Mr. Hu said that he could not do the chores with the spiritual plantation, he was of course happy. He was not interested in planting flowers and grass, but he had some thoughts about studying how to take spiritual medicine.

After returning to his residence, he had a blood and Qi pill as the foundation. Jiang Han, who felt that he was a little rich and powerful, took out the Yangqi pill and took it directly. After taking it, he sat cross-legged and condensed a breath of energy in his body.

This breath of vitality cannot be released to harm the enemy before reaching the Tongmai realm, but it is closely related to the explosive power and endurance of the warrior.

After the meridian is opened, the vital energy can be released from the body. When the Yuan and the Gang are gathered, the vital energy will be condensed and transformed into the true vital energy, and it will gradually break away from the category of mortal warriors.

The dark clouds in the sky covered the sunlight, but Jiang Han still grabbed every minute of time, condensed the vitality of an hour, and then put the basic boxing technique of an hour in the courtyard.

Although the basic boxing techniques of Qingxuan Academy are not considered martial arts and are not martial arts techniques, they also have the effect of strengthening muscles and body-building.

"drink!"

In the small courtyard, the fist wind was stirring, Jiang Han was sweating profusely, and he was waving one punch after another, bursting out his own strength.

Before reaching the bone tempering realm, it is difficult for ordinary warriors to continuously explode their power because it is easy to cause damage to bones. However, Jiang Han has the ability to recover from mysterious blood, and there is no such restriction. He can put all his strength into each punch to blow out all the explosive power of muscles.

With mysterious blood, Jiang Han's body will not leave any internal injuries. The consumed physical strength can also be quickly recovered during the process of condensing vitality, but mental fatigue cannot be relieved.

However.

Even though he felt that fatigue, Jiang Han still did not stop. This fatigue was far worse than the severe pain when practicing Yanyang bodybuilding.

Jiang Han stopped practicing until the sky was dark.

The second day.

The sky was still covered by dark clouds, and there was even a light rain falling at noon, but Jiang Han was not depressed and angry, but was calm and continued to practice boxing in the rain.

One punch after another, although the body-building effect of practicing boxing is far less than that of Yanyang's body-building, it made Jiang Han more adaptable to the power he had soared during this period.

Jiang Han discovered this problem when practicing boxing yesterday. He practiced Yanyang bodybuilding, and his strength increased too quickly, which made him unable to fully control it. In this case, even if he advanced to the bone tempering realm, he would encounter great trouble when practicing martial arts.

However, two days of practice of boxing have completely eliminated this disadvantage.

Day 3

Yanyang hung in the sky again, Jiang Han continued to practice Yanyang torture his body. Day after day, the muscles in his body were gradually tempered without any impurities, just like refined steel, filled with explosive power.

Seven days later, Jiang Han's body-building realm was great perfect.

The great perfect body-building realm of cultivation made by Yanyang body-building is extremely solid and there is no need to stay in this state for precipitation.

Under the brilliance of the flame sun, Jiang Han took out the Blood Qi Pill, took it in one mouth, and began to quench his bones!

Buzz!!!

The bone temptation is a state of hardening, internal and external communication, external physical training is used to penetrate the bones, to temper the bones, and to temper the blood and energy inside.

The blood and qi contained in the Blood and Qi Pill was even stronger than Jiang Han expected, and it was five times that of the Yangqi Pill. It directly formed a torrent of qi and blood in his body, eroding his body and bones!

If it is a small or large success in the body-building realm, swallowing this blood and blood will inevitably surge up, and bleeding from the nose and mouth. Even if it is a perfect body-building realm, it will be difficult to completely digest.

Only when the body-building state is perfect and when bone quenching begins, it is just right to take it.

Qi and blood rush in the body, like a surging river. The power of the flames of the sun was under Jiang Han's control, covering the bones of the whole body, like countless fine small hammers hitting every inch of the bones of the body.

pain!

Severe pain!

The pain caused by using Yanyang to train his body to quench his bones also exceeded Jiang Han's expectations and once again hit his limit, which made Jiang Han begin to doubt the authenticity of the Yanyang Star Decision.

Someone will really practice this kind of exercise?!

Fortunately, after experiencing the pain of the bodybuilding state, Jiang Han's tolerance has greatly increased. He did not lose his dream directly under the severe pain, but instead gritted his teeth tightly and endured the severe pain caused by the bone quenching of the flame sun.

Qi and blood are washed away, the bones are quenched in the flames of the sun, and the internal and external ties are combined.

Crack!

As time gradually passed, slight crisp sounds came from the bones on Jiang Han's body, and the impurities in the bones were extracted bit by bit, making the bones become more tight and more detailed, and the strength was almost explosively improved in a short period of time.

If the bones before were just ores, then the refined iron now has been tempered, and its strength has increased by more than twice as much as before when the body-building state was used!

It is precisely this kind of bone that has been tempered that can withstand huge explosive power and serve as the foundation for exerting various martial arts!

Jiang Han's forehead was sweating until the sky gradually became dark and the practice had been over for a long time before he could barely stand up, and his whole body was already completely soaked with sweat.

After standing up, Jiang Han clenched his fists without any sense of weakness. Instead, he could feel the strength of the tempered bones and the explosive power that was filled with the whole body.
Chapter completed!