Although he didn't know whether his body's recovery ability would be limited in the number of times, or whether it would be exhausted, at least it exists now. If he had such a support and did not dare to fight, he wouldn't have to think about how to cultivate King Wu, change his destiny, and go back to the countryside to plant vegetables.

After taking a deep breath, Jiang Han opened the detailed introduction and general outline of the Yanyang Star Rate, and began to memorize it bit by bit.

This technique is extremely difficult to practice, and it is also suitable for him.

Like a book in the Heavenly Level Practice, there is only one word in the whole article. Jiang Han read it at that time and looked confused and was confused. In the end, he complained that it was not something that normal people could practice.

Although the creator of the Yanyang Star Skill only practiced to King Wu, causing this technique to be broken at the Martial King Realm, this technique was once very popular.

A major country once designated this martial art as a military standard martial art, cultivating a terrifying army. Although the risk of entering the martial arts master was too high, the entire army was left at high-level martial arts disciples, but hundreds of thousands of troops swept through the army, the martial arts master King Wu was invincible, and several nearby countries were trembling!

Just as several nearby countries were planning to follow this method, the soldiers of this army began to break their meridians one after another, lose all their strength, and eventually the entire army collapsed, which gradually declined.

...

In the quiet martial arts pavilion, students come in to check the martial arts, but the inheritance pillar is large enough that there will be no interference between them, and no one makes a noise.

Time passes by in a hurry.

When Jiang Han finished recording the Yanyang Star Decision, he opened his eyes and showed a hint of satisfaction in his eyes, and turned around and left the martial arts pavilion.

Qingxuan Academy only has half a day of classes a week, and the rest of the time is free to practice. Today is not a class day. However, after Jiang Han left the Gongfa Pavilion, he did not return to his residence directly, but came to the internal shop of Qingxuan Academy.

At Qingxuan Academy, the only benefit that all students have is that the meat they eat is the meat of wild beasts with strong blood and is provided for free. In addition, all kinds of medicines needed for martial arts need to be purchased by themselves.

certainly.

The internal shops of Qingxuan Academy also have an advantage, that is, the prices of various types of medicinal powders are cheaper than those outside. One crystal coin can buy at most one and a half portions of Qi-enriching powder outside, and two portions can be bought here.

"Three portions of Qi-replenishing Dispersion."

When he arrived outside the shop, Jiang Han glanced left and right, stepped into it, carefully took out a crystal coin from his arms, and took out a small cloth bag, which contained more than thirty stone coins.

One crystal coin is equal to one hundred stone coins.

This is the little money he earned from finding a lot of miscellaneous work, regardless of the deficit of qi and blood, and after forcibly advancing to the physical training realm, he forced himself to advance to the level of success, and he only had all the money left.

Seeing that the Deacon of the Internal Affairs accepted his crystal coins and stone coins, Jiang Han's eyes twitched slightly, and he refused to look. After receiving the three portions of Qi-replenishing dispersion handed over by the Deacon of the Internal Affairs, he felt that he had finally gotten a little better.

"There will be money, and there will be spiritual pill powder..."

Jiang Han comforted himself in his heart.

After leaving the internal shop of Qingxuan Academy, Jiang Han returned to his residence all the way. The place where he lives is provided to students for free by Qingxuan Academy. Having a small room and a small courtyard is another benefit of Qingxuan Academy.

However, Jiang Han did not think Qingxuan Academy was generous.

When he left home and came to the capital, his father almost took out most of his savings and gave them to him. The expenses along the way were not big. Instead, the tuition fees collected by Qingxuan College cost him a lot of money.

There are not many people living in small houses and courtyards. Most of them are as powerless as Jiang Han, with relatively ordinary martial arts qualifications. They have better martial arts qualifications, and those powerful and noble children all live in better places.

After returning to the hut, Jiang Han calmed down and looked up to see that a flame sun was already hanging in the dome, starting to emit the hottest light. After drinking a sip of water, he walked directly to the yard.

The flame sun and the stars.

This exercise is divided into two parts, one is Yanyang body-forging, and the other is the star body-refining element. Yanyang body-forging corresponds to the stage of body-forging to blood refining, while the star body-refining element corresponds to Tongmai to Huagang.

What Jiang Han wants to practice now is the part of Yanyang bodybuilding.

Under the hottest sunlight of the day, Jiang Han took a step forward and in the small courtyard where he could barely move his body, he developed the most basic boxing technique of the academy.

About half an hour later, Jiang Han was already sweating profusely and was unbearable. He tried hard to calm down his breath, sat cross-legged, controlled a faint trace of vitality in his body, and communicated with the sun hanging in the sky.

Refining muscles and bones outside and cultivating vital energy inside.

This is the foundation of the practice of martial arts. As the body is toned, bone quenched, and blood is refined step by step, the vitality gradually grows, opening up the meridians and condensing true energy, and then it is considered that it is officially entering martial arts.

Under the surging heat of blood and uncontrollable heat, Jiang Han's faint vital energy in his body was also very disordered, but in this case, it echoed the hot sunlight that was hanging on the sky.

Silent.

The sunlight, which was isolated from Jiang Han's skin, suddenly became like water marks, and under the communication of vital energy, invaded his body. In an instant, the heat in Jiang Han's whole body increased dozens of times, as if he was being put on a fire and barbecue.

Hiss!!

Under the burning and severe pain, Jiang Han couldn't help but take a breath. He was not a person who could not endure hardship, but this pain was too unbearable, and the pain made him a little doubtful about life.

Damn it!

"No wonder there is no grade, no wonder there is a great danger, no wonder there is no one practicing... It can hurt even if you just hurt!"

Jiang Han felt a little broken inside.

At the first level of martial arts, I used the violent power of Yan Yang to temper my body. This technique is actually no longer a bold one, but is almost crazy.

After completing the first round of exercises, he was no longer under Jiang Han's control and began to communicate directly inside and outside, constantly absorbing wisps of the hot sun power to temper the whole body.

At this time, Jiang Han's expression on his face was a little distorted. Even if he wanted to stop, he could not do it, because the severe pain made him unable to calm his mind and control the breath of energy that was running in his body.

This kind of practice, which seemed to be able to "ascend to become an immortal" at any time, lasted until several hours later, the hot sunlight gradually weakened a little, and it was only terminated under Jiang Han's control.

"It's indeed a crazy technique..."

Jiang Han was limp on the ground, panting heavily, and it took a long time to get up.

After he complained, he clenched his fists, but he felt happy in his heart because he clearly felt the improvement of his strength!

The almost crazy martial arts technique brought by the effect after cultivation is even better than Jiang Han expected. In just half a day, the improvement is enough to match his previous ten days and half a month of achievements!

and.

There is another very important question.

This rough way of improvement should have brought serious side effects. The skills also show that after one practice, you must at least use the most basic healing herbs to cover the whole body and take a rest for several days before you can practice again.

But for Jiang Han, this side effect does not exist at all!
Chapter completed!