Under the tempering of the power of the flame sun, every piece of flesh and blood on Jiang Han's body seemed to have become an iron piece on an anvil, and was constantly hit and tempered by the hammer. Every time he was tempered, the flesh, muscles and bones in his body became stronger and tougher.

Under this tempering, the potential contained in the flesh and blood is released bit by bit.

In the martial arts path, the physical body is the fundamental, without a strong physical body, no matter how strong the vitality is, it is just a rootless duckweed and a castle in the air.

As the first realm of martial arts, the body-building realm is an extremely important foundation. The strength and perfection of physical body tempering will greatly affect the difficulty of connecting the meridians and gathering the essence in the future.

One hour...two hours...

As time goes by, Jiang Han's body has long been soaked with sweat, including impurities excreted from the flesh and blood, and also as cold sweat as it hurts due to the unbearable burning heat.

The power of the flame sun continued to penetrate deep into Jiang Han's body. Wherever he passed, all the flesh and blood were tempered by the power of the flame sun. When the power of the flame sun passed through the deepest layer of flesh and blood and bones, Jiang Han suddenly shook his whole body, and the flesh and blood in his body seemed to condense into a whole piece.

The body-building realm is perfect!

Temper the film and flesh from the outside to the inside. When this tempering continues to deepen until it can touch the bones, it means that you have reached the first level of martial arts and the perfection of the body-building realm!

Feeling the transformation of his whole body, Jiang Han stopped Yanyang's bodybuilding, clenched his fist, and suddenly punched a wooden pile in the courtyard.

Bang!!

This wooden stake that was always used by Jiang Han to practice boxing, and the extremely tough texture was cracked by Jiang Han's punch!

From the great completion of the body-building realm, transformation to the complete body-building realm, tempering and touching the bones, all the muscles are condensed and integrated, and the muscles in the whole body are exerting force under one punch, and the increase in strength can almost double!

Jiang Han looked at the wooden stake that he had broken with a punch, remembering that in order to find a way out, he forcibly tempered his muscles and advanced to the body-building realm in order to seek a way out, regardless of the deficit of qi and blood, and as a result, his cultivation level was stagnant for nearly three months.

Now with the changes brought by mysterious blood, with the Yanyang Star Rate and sufficient resources, it took only seven days to advance to the body-building realm and make a sigh.

"I don't know how I am now and how I am in my freshman year..."

While resting, Jiang Han thought for a while and gradually calmed down and sat cross-legged again.

After the advancement of the body-building realm is complete, what is needed next is to consolidate, continue to temper the membrane and flesh, strengthen the qi and blood and a breath of vitality in the body.

When the muscles in the whole body reach a certain strength and the vital energy and qi and blood are sufficient, you can take a step deeper and use your own qi and blood to temper the bones of the whole body, advance to the second level of martial arts and bone quenching.

Under the gradual wave of sunshine, Jiang Han continued to consolidate the perfect state of bodybuilding until the last ray of sunlight disappeared into the courtyard and could no longer shine in, and then stopped.

Qingxuan Academy will not provide martial arts resources for free, but every student who has advanced to the perfect body-building realm can receive a Qi-replenishing powder.

Even if the body-building state is perfect, it can nourish qi and blood. Of course, Jiang Han did not have the bad habit of throwing things around. The next day, he came to the martial arts hall of Qingxuan Academy to prepare for a realm evaluation and then receive a Qi-building state.

Yesterday he "exchanged injuries" and defeated Zhang Xuan head-on. Many people thought he had broken through to the perfect body-building realm, so there was no need to cover up the realm.

Every day, students from the Martial Arts Hall will come to evaluate their cultivation, and there are also people who come here to compete and duel, which is very lively. Jiang Han is naturally inconspicuous among the crowd. After measuring the cultivation level of the body-building realm, he got a share of Qi Replenishment, and Jiang Han left the Martial Arts Hall.

"One portion of Qi Buqi Powder and another Qi Huan Qi Pill. With these two spiritual medicines alone, it is still a little shallow to advance to the bone quenching realm in a short period of time. I am afraid that there is a possibility of qi and blood deficit, so I have to find a way to get some spiritual medicine."

As Jiang Han weighed the Qi-replenishing in his hand, he began to ponder while walking.

Martial arts practice requires steady progress. The qi and blood contained in the wild beast meat provided by Qingxuan Academy is only enough for the slowest practice. If you want to quickly improve your cultivation without any unstable foundation such as qi and blood deficit, you need to use various spiritual medicines to nourish the body.

The gambling battle a few days ago is no longer the same. No matter how stupid others are, they are limited. It is impossible to get beaten on one side of the face, and you have to send the other side of the face over to get it again.

Now, once he leaves Qingxuan Academy and goes outside, Lin Haoxuan will probably not make any mistakes. He will send a few old servants to play a game that is almost a foregone conclusion.

As long as you are in the academy, everything must follow the rules set by the Lord of Qingxuan Kingdom. Not to mention Lin Haoxuan, even the entire Lin family dare not do anything randomly in Qingxuan Academy.

"Fortunately, the Yanyang Star Rate itself does not consume any resources. It only needs to use the power of the Yanyang. Otherwise, if you practice the martial arts Rate, you will also need some spiritual medicine, which is really hard to afford."

Jiang Han shook his head while thinking.

Unconsciously, various buildings and bluestone paths disappeared, and came to a nursery filled with fresh air. This nursery was extremely large and could hardly see the end at first glance.

This is the spiritual plantation of Qingxuan College. Various basic spiritual medicines are planted, and some rare spiritual medicines are of great value. The qi-replenishing and Qi-raising pills and other spiritual medicines in the internal affairs hall are made of the spiritual medicines grown here and then made by special alchemists.

The Spirit Plantation has a crooked sign with the words "Not to steal medicine, severe punishment for violators", which looks very unintentional.

but.

Jiang Han knew in his heart that no one dared to come here to steal spiritual medicine. Those who dared to steal medicine, whether the medicine stole was precious or ordinary, would directly abolish their cultivation and expel them from the academy without exception.

Spiritual medicine resources are one of the extremely important foundations of a large force. Without spiritual medicine, warriors cannot be cultivated, and without warriors, there is no need to talk about any power.

"well……"

Looking at the spiritual medicine planted in the spiritual medicine nursery, Jiang Han was very envious, but he still forced himself to walk past the outside.

As we walked, a small spiritual plantation appeared in front of us, only about a few dozen meters in radius, and there were still figures busy.

It is said to be small, but in fact it is the most important area of ​​the entire spiritual plantation. It is specially circled, and all kinds of rare spiritual medicines are planted.

"Why are these six-leaf blood orchids not planted? It shouldn't be."

On the edge of this little spirit plantation, an old man with gray hair was squatting on the ground, looking at a somewhat withered blood-red flower with six petals scratching his ears and heads.

Jiang Han knew this old man.

The old man called himself Mr. Hu, who was a spiritual plant master with a respectable status. He is said to be one of the elders of Qingxuan Academy. He once taught a spiritual medicine class to all freshmen, including Jiang Han, which made Jiang Han very impressed.

The spiritual planter is not only in Qingxuan Kingdom, but also in the whole world. He has a respectable status. He can build spiritual plantations inside and plant spiritual medicines in batches. He can explore the mountains and find rare spiritual medicines hidden in the mountains. For any force, a true spiritual planter is a person who wants to serve tea.
Chapter completed!