Whether practicing martial arts or practicing Taoism, the realm divisions are the same before breaking through the acquired realm and becoming an innate master.

Strengthen the body, relax the tendons, nourish the qi, temper the skin, change the blood, and innovate the bones.

There are six major realms in total.

Strengthening the body is the basis of all martial arts. The essence is to strengthen the body and be as strong as a cow. At this stage, the most important thing is to temper the muscles of the whole body, make the body solid, the qi and blood strong, and the meridians unobstructed. Therefore, the boxing technique says: "If the qi and blood are condensed, the positive energy will be solid, and all the meridians will be clear."

This stage is not a battle power, and it is not difficult to achieve it. Even ordinary rural reckless men, as long as their family is well-off and not troubled by illness, can be roughly considered this state. If you are in a martial arts family and a sect, a teenager who has been bathing with medicinal materials since childhood and can develop a body of strength and achieve a strong body state after a little exercise.

Relaxation of muscles means relaxing muscles and activate the meridians. In order to strengthen the body and develop a body's strength, there may not be a suitable method. Relaxation of muscles means using specially designed boxing techniques to exercise the muscles of the whole body, ensuring body coordination, and mastering the skills of exerting force. The boxing technique says: "The whole body is soft and boneless, and you will leap into the monkey."

The ultimate standard for this realm is the legendary "union force", which can concentrate the strength of the muscles of the whole body at one point anytime and anywhere, and produce great destructive power. This is the warrior who has basic combat power. In the first stage, the strong man at the strength level of the body cannot beat a master who has practiced union force.

If you can practice "union force", you can be called an external expert. The real purpose of this muscle relaxation stage is to prepare for the third stage of breathing and nourishing qi.

No matter how clever the skills of the foreign masters are, they are not as good as the mysterious and mysterious internal true power. What's more, the ordinary flesh, flesh, bone and energy are limited. Even if a master at the peak of Shujin, the pendulum force will be exhausted and vomit blood after more than ten consecutive times. Just like Han Lin holding a heavy sword in his hand, he is unable to attack after thirty moves.

To practice internal power, you cannot succeed by not sleeping every night, sitting cross-legged on the head of the bed and thinking. If you really want to close your eyes cross-legged, simply think about your belly, butt, spine, and head, you can practice internal power and suck magic power, then you will have masters in this world, and you will be inferior to dogs in nature.

To truly nourish qi is to use secret boxing techniques and special breathing methods to exercise the body, thereby condensing the true power of the internal family, opening up the meridians of the whole body, allowing this mysterious force to continuously temper the internal organs, and allowing the practitioners to continuously transform their physical fitness and possess superhuman abilities.

The secret technique of nourishing qi is extremely complex and has poor qualifications, even if the master teaches it carefully, it often has only a little understanding. It requires that every muscle in the body operates at a specified time and at a specified frequency and at the same time as the specified breathing method. Therefore, if you do not practice the "unblocking force" to control the muscles of the whole body, it is almost impossible to learn truly superior martial arts.

Once the internal true power is cultivated, it will greatly enhance the metabolic ability of the human internal organs, thus making the warriors gradually stronger, their lifespans grow, and their aging slower age. Therefore, there are legends in the martial arts world that old men with crane hair and young faces fall over dozens of masters.

Therefore, the boxing technique says: "The five internal organs store essence and energy, breathe and nourish the whole year."

The essence of the state of nourishing qi lies in the word "nourishing". Until the transformation of the internal organs reaches its peak, changes will naturally arise. The hard-working internal true power begins to temper one's own flesh and blood, and eventually the internal force can be penetrated through the skin, reaching the level of internal force being released outside, which is the fourth state - skin quenching.

Tempering skin requires that the five internal organs of the human body be transformed and perfected, and the true qi in the body is like an arm to be used freely. Don’t underestimate this simple requirement, so many masters cannot achieve it in their lifetime.

If the level of strengthening the body is just a strong man in the countryside, who has the strength to be stupid; the second level of warriors are small shrimps and shrimps who jump into the world; the third level of qi cultivation can do chivalrous and righteous activities, enjoy the days of white clothes like snow and coming and going like wind; then, masters who reach the skin-tempering realm are enough to protect the safety of the area.

If it weren't for Jianchuan City, where martial arts and heroes emerged in many places, a master in the skin-tempering realm could be powerful, making Xiaoxiao dare not invade.

And skin quenching at the age of twenty means that you are expected to achieve success in this life.

A congenital master plays an important position in both the world and the courts of all countries. Just like the Han family, the reason why they dare to be domineering in places like Jianchuan City is because Han Tieyi, the ancestor of the Han family, is a congenital master!

Now, Duan Yan, who was originally hopeless, broke through the skin-tempering stage and successfully took the first step of being an innate master.

Even if there are countless levels and countless problems in the future, at this moment, he already has the foundation of a generation of masters. If there is no such opportunity, he will be a joke in the future.

Without the first step, how can there be a future?

All forces from Jianchuan City are gathering. Which family has no future juniors and children waiting for breakthroughs? Even if Duan Yan’s breakthrough is just a lucky one, the combination of human and sword is just a coincidence, no one will give up the opportunity in vain.

The three-sided stands were silent for dozens of breaths, followed by a whispering sound.

"Quickly find out the origin and preferences of this Master Yan!" This is calm.

"What? You said Master Yan was born a humble person? You are foolish! Don't even understand the reason for the heroes' source? If your children encounter bottlenecks in the future, don't ask for a sword!" This is because the subordinate is stupid and can't see the situation clearly.

"Quickly prepare gifts and come to the door, make friends first, as for your preferences...it's just a little bit more thoughtful in the future." This is anxious.

"Master Yan became famous when he became famous, and probably never enjoyed a sea of ​​gold and silver. He was as beautiful as jade. He prepared a smart and beautiful girl, plus five hundred taels of gold, and went to visit and make friends..." This was a businessman full of stinking thoughts.

"Well, Master Yan has received the favor of Fenghuo Forging. Now the Fenghuo Forging Duan is seriously injured in bed? What are you waiting for? Prepare all kinds of medicines and invite a famous doctor. Let's go with me here!" This is well-informed and active.

In all three Grand St. Century, there is only a single room with gauze curtain doors on the North St. Century, and the atmosphere is unique.

This is a single room in Su Fengzhai.

At this moment, Ning Rou, the head of Sufengzhai, actually sat down with her head. A graceful woman with high hair and high eyebrows and black eyebrows sat upright in the upper position.

A woman is only twenty years old when she looks at her face, and she is young; she is very stormy and has experienced many experiences. If she sees it like Ding Can, she must understand that this is a master with a skill in maintaining her face and unfathomable cultivation.

After listening to Ning Rou's explanation of the causes and consequences, the female master calmly asked: "Do you say that Yan Li comes from the Han family, but her surname is Yan?"

"Yes." Ning Rou replied respectfully, "It's an illegitimate son, he takes his mother's surname. Are you interested in it?"

"At the age of sixteen, even if you understand the fur of the integration of human and sword, you can be called a genius. You either have a deep blessing or a high level of understanding." The female master said slowly, "You pass on the message to me, let them post, and ask Yan Li to try the five-color wind lamp."

"Ah..." Ning Rou said in surprise. She understood that the five-color wind lamp was used to test the spiritual roots of the Taoist sect. If the test passes, she will immediately become a member of the legendary Taoist monk.

This female master can command Tianfeng Temple among the three major sects of Jianchuan City at will, and her origin is naturally extraordinary.

——

However, for Yan Li and Duan Yan, the so-called title of master or future innate masters cannot solve the current problems.

Because, for today's martial arts world, this problem is unsolvable.

That is Duan Heihu's injury.

After the heroic race, Duan Yan and Yan Li did not waste any time. With the recommendation of Old Ding Can, they brought Duan Heihu, who was unconscious, to Jianchuan City, a famous medical building, Bian Que Pavilion.

If in Jianchuan City, innate masters intimidate the side, sword-making masters are famous, and the three sword sects are high above, then Bian Que Pavilion is truly transcendent to everything.

The reason is also very simple, that is: people are wandering around the world, so how can they not be stabbed?

Although people in the martial arts world know some simple medical principles, general bruises and injuries are no problem, and some big families and martial arts sects also have specialized famous doctors. However, this martial arts world has countless superb skills, and professional doctors cannot cure all diseases, let alone a half-baked martial arts person?

Those who are in the world always seek a doctor's degree, which will naturally make the value of famous doctors in the world increase.

In other words, in a place like Jianchuan City with historical heritage, the sword-making master can say a few words to famous doctors. If it were other places, the so-called sword-making master may not be as good as a doctor in the martial arts world.

Bian Que Pavilion is such a place with extremely high threshold.

Xue Changsheng, the leader of Bian Que Pavilion, is a famous Apricot Forest, who has cured countless difficult and complicated diseases. Not only is he the best in Jianchuan City, but he is also a first-class doctor in the entire world. If it weren't for Lao Ding Can's face, he would have no chance to see him just by relying on a fledgling Yan Li, a budding Duan Yan, and an inconspicuous Fenghuo Forge.

Xue Changsheng is in his seventies, wearing a moon-white square scarf and a light green robe. A silver beard under his jaw whispers in the wind, which is quite fairy-like. However, there is always a sense of contempt in his eyes, as if he is high above, and he does not take Yan Li and others seriously at all.

There were several disciples following him, both of whom were young and middle-aged, and they all looked at Duan Heihu who was unconscious, as if no one else existed.

Baicao Weng Xue Changsheng nodded casually to Old Ding Can, saying hello, and then said as if no one else was around: "You take the pulse and test your injuries."

Several of his disciples immediately stepped forward, drank the Fenghuo Forging people aside, and each took Duan Heihu's pulse. Although this behavior was very rude, Duan Heihu was seriously injured, Duan Yan and others dared not object.

After a while, several disciples began to come to the conclusion from young to older:

"The poisonous palm is injured in the right chest."

"The heart and lungs are severely damaged, and the three meridians of Taiyin, Jueyin and Yangming are damaged."

"The poison enters the liver and spleen, and the positive energy is difficult to support."

Finally, the oldest middle-aged doctor whispered a few words under Xue Changsheng's eyes:

"Five Spider Soul-wrapped Palm."

Each diagnosis made everyone's heart tremble, and when they finally heard the name of martial arts, a sense of despair rose in their hearts.

No matter which type of poison palm, it is the most difficult skill in the world. Once you are poisoned, you will not be cured without antidote. At the very least, your skills will be greatly reduced and bedridden, and at worst, you will die after suffering torture.

They could only look at Baicao Weng Xue Changsheng with hope.

"Your diagnosis is good and you have made progress." Xue Changsheng said in a deep voice without even raising his eyelids covered with crow's feet.
Chapter completed!