After practicing the spear for more than an hour with the half-boys, Fang Luoya, who was sweating profusely, felt his hands and arms sore and folded. At this time, he finally heard the sound of Uncle Gang stopping.

Fang Luoya breathed a sigh of relief, then stopped quickly, and gasped with the wooden gun in his hand.

"Okay... I'll be here today, let's go back..." Uncle Gang waved to everyone.

"Oh... Go home..." The boys heard Uncle Gang's words and all cheered and dragged their wooden guns and scattered;

Fang Luoya was also planning to go home to rest with his wooden gun, but he heard Uncle Gang's voice coming from his ears: "Stay behind... Keep practicing!"

After hearing this voice, Fang Luoya's face turned bitter, and he knew that Uncle Gang could not let him go like this.

"If you want to become a qualified hunter, in addition to combat skills, your physical basic skills are also extremely important and are the basis of all combat skills..."

"Without a good foundation, all skills are just empty words... I think you have never practiced basic skills before. Now you have to start from scratch to have hope to catch up with others!"

"Come on, you can practice horse stance with me now..."

"Hand straight...legs straight!" Under Uncle Gang's correction, Fang Luoya finally stood firm in a standard horse stance.

But the horse stance was fine at the beginning. Fang Luoya had just held on for a quarter of an hour and felt his legs start to swell and pain, and a burst of soreness came from the waist. Beads of sweat as big as beans on his forehead began to slowly slide down his cheeks.

Seeing Fang Luoya's legs begin to tremble gently, Uncle Gang shouted coldly: "Slow down your breath and hold on. If you can't even hold on, then you don't need to practice. Don't try to catch up with others in your life..."

Hearing Uncle Gang's cold words and thinking of Mu Yong and Yun Ling's expectant gaze, Fang Luoya gritted his teeth hard, and according to Uncle Gang's words, slowly adjusting his breathing evenly and forcibly holding on.

As his breathing gradually slowed down, Fang Luoya felt that the sometimes cool and hot breath in the lower abdomen dantian began to flow slowly again, and then during the flow process, a trace of breath began to dissipate around.

As these breaths dissolved into the whole body, the legs and waist, which were originally extremely sore and swollen, began to gradually relieve, and the sore and swollen began to slowly fade away.

With the help and relaxation of these breaths, Fang Luoya slowly felt that he could continue to persevere...

Uncle Gang, who was standing beside him, watched Fang Luoya's legs that had originally started to tremble, become stable again, and the sweat on his forehead gradually faded away, and a faint surprise appeared in his eyes;

He didn't expect that just by telling Fang Luoya to adjust his breathing, he could adapt so quickly;

"I haven't practiced this kid before?" With a hint of doubt, he thought that Fang Luoya had just succeeded in Qi Wu. Uncle Gang was confused and surprised. It seemed that this kid was not as unbearable as he thought, but he looked like a little crafty.

After practicing like this all day, Fang Luoya finally dragged his tired body back to his home. At this time, he only felt that his whole body was weak, his hands and feet were as if they were not his, and they were extremely numb and sore.

On this day, he not only practiced the spear and forced a horse stance for an hour, but also held a stone pier for an hour!

Although he has been passed by Qi Wu and his physical fitness has been greatly improved in all aspects, after practicing like this all day, although he has the help of the mysterious aura in the dantian area of ​​the lower abdomen, there is still no place in Na Fun's body without soreness.

Seeing Fang Luoya come back, Yun Ling, who was sitting at the door sewing clothes with bone needles, showed a happy smile on his face: "Brother Luoya, you are back..."

"Yes, Yun Ling... Uncle Yong hasn't come back yet?" Fang Luoya asked with a smile when he heard no other movement in the room.

"Well... Dad went hunting and hasn't come back yet, but it's still early now, so I guess he should be on the road..."

A sweet smile appeared on Yun Ling's beautiful face, she put away the clothes in her hand, stood up and said, "Brother Luo Ya...it must be very hard today. I'll boil hot water for you, hurry up and take a shower..."

"In addition, Wu also gave me a can of medicine powder and said that you will definitely work hard to refine your body with Uncle Gang now... Using this medicine powder to heat water to take a bath can help your body recover..."

Looking at a pottery jar handed over by Yun Ling, Fang Luoya reached out to take it, looked in front of him, and found a can of gray-yellow powder inside;

After leaning against his nose and smelling it, Fang Luoya raised his eyebrows slightly, and there was a very familiar and spicy smell inside, which contained several other faint fragrances of different medicines.

"Huh..." Fang Luoya couldn't help but be stunned when he could clearly distinguish the different tastes in the completely mixed powder;

Because he had already smelled several Chinese medicine flavors that he was more familiar with, the spicy taste was the "asarum"; one of the faint fragrance was "mix leaves"; another was the "frankincense", and another was the "blood exhaustion".

These drugs are Chinese medicines that promote blood circulation and remove blood stasis, ventilate and activate blood circulation, and make them take a bath. It is indeed effective in alleviating physical fatigue and damage;

But these drugs have been ground into powder and mixed together. It is strange that they can tell so clearly.

Could this Qi Wu even improve his sense of smell?

With a hint of doubt, Fang Luoya didn't think about it anymore. He admired Wu's medical skills very much. A bowl of crude herbs can make the rib fracture heal in two days. This is really amazing.

Moreover, if you can use these medicines to improve your soreness and numbness in this body, you should be much more relaxed tomorrow.

He went to the kitchen to carry the hot water that Yun Ling had already helped boil, poured it into the large wooden barrel in the bath room, and then picked up the jar and poured some medicine powder into it;

He reached out and stirred the medicine powder evenly in the water. Smelling the fragrance of the medicine hidden in the rising mist, Fang Luoya took a deep breath, took off his clothes, and then sat in the wooden barrel.

Feeling the hot hot water soaking the pores in his body, then carrying a trace of medicinal force into his body, causing a slight numbness to feel the sore muscles in his body to make a slight numbness. Fang Luoya couldn't help but make a comfortable sound.

“It’s so comfortable…”

Fang Luoya, sitting among the big wooden barrel, felt so comfortable that he almost fell asleep;

After the hot water in the bucket gradually cooled down, Fang Luoya slowly stood up from the bucket, then scooped a few spoons of cold water, washed his whole body, but was surprised to find that after taking a bath for a while, most of the soreness and numbness in his body disappeared without a trace;

It seems that the practice all day today and the soreness in the body are just hallucinations...

After moving his hands, feet and waist vigorously, after confirming that it was correct, Fang Luoya looked at the pot of the wooden barrel with a look of surprise, and then picked up the pot of clay beside him and looked at it seriously.

"How effective do these medicines have such a powerful effect?" After carefully distinguishing the taste of the medicine powder again, Fang Luoya's suspicion became more and more intense.

"Asarum, mugwort, frankincense, blood exhaustion... Yes, the main ingredients of this medicine powder should be these drugs, and there are one or two more that you don't seem to have any impression of?"

"Really speaking, those drugs cannot have such good results. Could it be that the remaining two drugs that you cannot tell by yourself are the main effects?"

"But it shouldn't be... The smell of those two medicines only accounts for a small part... Could it be that the medicines in this world are too effective, not because of the drug prescription?

Thinking of this, Fang Luoya's eyes lit up suddenly. Wu's pharmaceutical methods and the combination of these drugs in front of him all looked quite rough. If it was as he thought, the reason why these drugs had such a powerful effect was simply relying on the effects of a single drug, wouldn't the effect be better if he went to make medicine and prep medicine in person?
Chapter completed!