After a while, the feeling of hunger suddenly came. Huang Yifei endured the discomfort in his heart and ate this so-called "nutritional meal". It is better not to eat this, because there is really no taste at all!

When she returned home, when Ma Huang saw that her son was back and her body was covered in sweat, she immediately raised her voice and shouted: "Where are you going crazy again? Don't think you're relaxed after getting into high school. You will have to take the college entrance exam in the future!"

As soon as he heard my mother's roaring in the east of the river, Huang Yifei immediately said with a smile: "I'm going to exercise today. I'm not saying it well. The body is the capital of revolution. Your boss doesn't want me to be powerless in the future. What if I die suddenly after studying?"

"You can still be obsessed with studying! If you really study, you will be obsessed with studying, and I will laugh in my dreams! Okay, wash your hands and have dinner quickly!"

Huang Ma also knows her son very well. Although her grades are not top-notch, she is still OK. She doesn’t expect to get into Tsinghua University and Peking University, she just hopes to grow up healthily.

"I won't eat anymore. I've eaten outside today. Let's go take a shower first!" Huang Yifei said as he walked into the bathroom.

"Hey, you've eaten somewhere, you won't eat anymore!" Huang Ma yelled behind her, but Huang Yifei had already walked away.

The next morning, Huang Yifei came to the training room. This time, Liang Feng just let Zhang Yifei run free in the morning without too much restrictions. Because the human body function is not the best in the morning, too much intensity will hurt the body.

Not far from the sports hall, there is a park, and there is an artificial lake. The air is very good, and there are many people who practice morning every morning. So Huang Yifei did not run in the sports hall, but ran to the park and ran around the artificial lake.

After running for about ten minutes, Huang Yifei suddenly heard a crisp sound from his child. The sound sounded a little familiar, but Huang Yifei had no sister, so Huang Yifei did not think that he was calling him.

However, several "brother" calls came one after another, and they were getting closer and closer to him. At this time, Huang Yifei turned around and saw that the little girl who was bullied yesterday was following behind him and calling him.

"Why are you here?" Huang Yifei was a little surprised.

"Grandpa and I were doing morning exercises, but I didn't expect to see my brother here too. Thank you brother yesterday." Wang Furong said happily. None of the way he looked like he was snot and tears yesterday. Wang Furong is much cute today.

Just as Wang Furong said this, an old man followed her and looked at Huang Yifei and said, "Young man, you are the one who helped my granddaughter yesterday. He has really been a teenager since ancient times. Did you suffer any injuries yesterday? The old man doesn't know anything else, and he still has some research on massage."

"It's okay, a little bit of injury." Huang Yifei replied indifferently. It was true that there was nothing serious about it except for a few bruises yesterday. After all, these are all a group of young and fifteen-and-a-half-year-old boys, and they don't have the will torture.

"It's fine, young man, I see you have been running in the morning early this morning. There are not many young people who are so fond of exercise these days." Wang Furong's grandfather said with a compliment. Indeed, there are only young people like Huang Yifei in the park who are running in the morning.

Huang Yifei looked embarrassed when he said this. If it weren't for being forced by Liang Feng, he would definitely be sleeping at home at this time and would not be able to run in the morning or something.

"Haha, I just run around."

"But young man, I think you breathe more rapidly when running, which will have a great impact on your endurance. Old man, I have been working out for decades and have studied breathing and breathing. If you don't mind, old man can say a few more words."

After hearing this, Huang Yifei was a little interested. Liang Feng had already said before that his shortcomings were his weaknesses and physical fitness, so he did not come up to teach boxing from the beginning, but instead allowed himself to conduct physical training, especially cardiopulmonary function training.

Moreover, Liang Feng repeatedly emphasized yesterday that if you want to improve your endurance, you must artificially control your breathing rhythm and not breathe heavily at the beginning. In this way, the body will soon become muscle fatigue due to insufficient blood and oxygen supply.

Huang Yifei, the old man in this park, also knows that many old men in their sixties and seventies exercise for several hours every morning, usually exercise, but some run around the artificial lake for two laps, which is equivalent to a long-distance running of four or five thousand meters. It is already very good at their age, so maybe there are really some good methods.

"Grandpa Wang, what good method do you have?" Huang Yifei came over with a diligent look on his face. When there were benefits, he had never had any moral integrity.

At this time, Mr. Wang stroked his white beard and pointed to a bench next to him and said, "Sit there and chat slowly."

Sitting on the bench, Mr. Wang began to say: "The method of breathing is actually a way to adjust one's breathing. When the old man was in the revolution, he met the descendant of Chen's Tai Chi and helped him. In order to thank me, he taught me the Tai Chi breathing method."

"Breathing is divided into two ways. During the day, people are used to breathing with chest, and when they sleep at night, they use abdominal breathing. Tai Chi breathing is so mysterious. In today's words, it is to first adjust the breathing to deep breathing in the abdominal breathing, transport the qi to the dantian, and then completely release it. Through practice, slowly extend the shielding time, reduce the rate of your heart beating, have stronger endurance than ordinary people, or release it at one time to obtain super explosive power."

Mr. Wang talked endlessly, then looked at Huang Yifei next to him and asked, "Do you understand?"

Huang Yifei was completely confused at this moment. After thinking for a while, he stammered and replied: "I probably understand."

Seeing Huang Yifei like this, Wang Furong couldn't help but giggle. She thought this brother was really interesting.
Chapter completed!