Looking at Huang Yifei's new physical fitness data, Liang Feng felt that his hands holding the data sheet began to tremble a little!

This is a genius. Is this his definitely a genius born for boxing! Although Liang Feng had said before that he had improved a lot in a month, he actually didn't believe it. Huang Yifei could achieve it. The reason why he said this was nothing more than putting pressure on Huang Yifei and giving him a goal.

But when Huang Yifei really achieved it completely and surpassed his original idea, Liang Feng realized that he had picked up the treasure. At least he had never seen an athlete who had made such rapid progress in the past decade in the sports academy.

"Coach, I feel something is wrong with you. You don't have heart disease and high blood pressure, right?" Huang Yifei asked worriedly as he saw Liang Feng's hand trembling.

"No, coach, I am in my prime. Could it be that? You barely pass this score, and you can practice boxing next." Liang Feng tried hard to suppress his excitement and replied in a very plain manner.

Because he knew that Huang Yifei was the kind of character who was so brilliant that he could give some flowers. He must not let this boy know the truth, otherwise his tail would be overwhelmed!

Huang Yifei didn't notice Liang Feng's change at all, but he was a little excited when he heard that he could finally start boxing. After all, this physical fitness was finally over and it could officially begin!

However, Liang Feng's words then made Huang Yifei's excitement fall to the bottom.

"You can't stop physical training. You will start school in half a month, so you have to hurry up. I think you seem to be full of energy recently, so you should add some pressure appropriately!"

Liang Feng's words are indeed correct. Compared to Huang Yifei's first one, he couldn't run 5,000 meters, but now Huang Yifei is extremely relaxed after running 10,000 meters. In fact, Huang Yifei himself also felt that from the first two or three days, he was as tired as a dog, and he didn't even want to move. Later, he basically felt that this physical training was not important. Even after running down ten thousand meters, his breathing rhythm was still in a very stable state.

I don’t know if the breathing technique has worked, or whether physical training and Wing Chun have really strengthened my physical fitness. Anyway, Huang Yifei feels that he has changed a lot from a month ago. The most obvious thing is that he can see his abdominal muscles...

On this day, Liang Feng took Huang Yifei to the boxing ring. He said seriously that Huang Yifei has been to the boxing training room for a month, and this is the first time he has been standing on this ring. I don’t know why, after Huang Yifei stood on the ring, he felt an inexplicable excitement in his heart. Huang Yifei himself didn’t understand how this feeling came about. Is this the heart of a boxing champion as the coach mentioned?

Liang Feng came up with his fist gloves and bandages at this time, and while teaching Huang Yifei to wrap the bandages, he said: "The only weapon of a boxer is his fist, so you cannot let his fist suffer a little damage. The most common injury in boxing competitions is the injury to the finger joints, so you must pay attention to the posture of clenching your fist, keeping the fist peak facing the opponent, rather than bruising your knuckles, especially your thumb!

Huang Yifei actually knew about Liang Feng’s teachings in his previous life, and even experienced the feeling of knuckle injuries in his own hands. Perhaps because of fear of pain, Huang Yifei’s boxing posture was particularly standard after this, which was because he was worried about being injured again. This is why Liang Feng did not deform the blocking posture when he saw Huang Yifei being beaten like this in the alley.

After putting on the boxing gloves, Liang Feng stood opposite Huang Yifei and asked him to make a boxing posture he was familiar with. He also had some understanding of Huang Yifei, so he directly put on a standard traditional right posture (orthodox, with the left hand as the front hand and the right hand as the back hand).

"What do you think is wrong with your posture?" Liang Feng asked.

Huang Yifei took a look and felt it was very standard, so he replied: "No problem."

"The problem is big!" Liang Feng replied loudly, then walked to Huang Yifei and said: "There is indeed no problem with the traditional right-hand movement, but once a fixed posture is formed, your left-hand attack will be lacking, and there will be problems with the right-handed defense. This is like a left-handed and right-handed person. There is no problem in itself, but in boxing, this will become a weak point, and you must get used to the balance between left and right in the future!"

Hearing Liang Feng's words, Huang Yifei nodded because he also understood that although this was not a mistake, it would become one of his weaknesses. As a boxer, a small weakness would become a precursor to his being KO.

"What else is there except this?" Liang Feng asked again.

Huang Yifei didn't know how to answer now. He always thought that his holding move was very standard and did not find any problems. But now after Liang Feng said this, he was not sure whether he really had no problem.

"I don't know." Huang Yifei replied simply.

"Your hug is low and you don't have a good fight to protect your head. In amateur boxing, the boxing gloves are smaller, helmet protection, and the attack strength is not high. Therefore, many boxers do not pay enough attention to hitting jaw KO, which is normal. But you will become a professional boxer in the future. If you leave this habit now, you will be directly KOed in the professional boxing world. Do you understand?"

This time Huang Yifei was really convinced, because in amateur places like boxing clubs, there are all full sets of protective gear, and there are few KOs in general, and most of them are determined by points, so the hug is relatively low and pays more attention to getting points on offense.

However, when facing professional boxers, this level of protection is likely to be KOed by the other party due to inadequate protection of the jaw, cheekbones and other places. This is one of the most vulnerable parts of the human body.

"And your knees are basically not bent, which will cause you to be unstable when you receive attacks or mana. If you can't even do the most basic footwork well, you are destined to be a failed boxer."

"Remember that footwork is the soul of boxing. Whether it is the sliding step of boxing champion Ali (the legs are staggered, also known as the butterfly step), or the movement of sideways, this is based on the pace. You can use the squat training method to practice the lower plate steps later."

In this way, the standard posture that Huang Yifei once proud of was criticized by Liang Feng for being incomplete...

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Chapter completed!