After two more days, standing on the ring on the same day, Huang Yifei thought he would practice boxing and pace as usual.

But Liang Feng walked over with a smile on his face and asked Huang Yifei: "How do you feel these days?"

"Very good!" Huang Yifei replied angrily. These days he felt that he was going to become a robot. He swung hundreds or thousands of times every day, and his front and back legs were sliding in a staggered manner. He had to jump on the ring for two hours a day like a fool. Is it okay?

Hearing Huang Yifei say this, Liang Feng’s smile even more: “It seems that you like this training method very much, but time is a bit unsatisfied, otherwise I really want you to train for half a month before talking about it.”

"What are you going to do?" Huang Yifei asked with a vigilant look on his face. He probably thought Liang Feng had come up with some damage to train himself.

"Nothing, just to take you a step further."

At this time, Liang Feng continued to ask: "Do you know what the meaning of asking you to do these?"

"Muscle Memory." Huang Yifei replied casually, he still understood this.

"That's right, it means that through hundreds or thousands of repetitions, all your technical movements become instincts, such as blocking, and counterattacks! All boxing training is fundamentally not about practicing any strength. The key is to overcome various subconscious movements of human instincts, so that the body can be completely relaxed and obedient!"

After Liang Feng finished speaking, he punched Huang Yifei's head. Out of his physical instinctive reaction, Huang Yifei's head began to tilt back, his eyes closed, and even his hands showed irregular subconscious blocking, rather than the standard holding posture in boxing.

"See, this is your instinctive reaction. If I hit a set of hooks at this time, you will have no protection at all. Instinctive blocking will not be able to withstand professional attacks."

"Then how to overcome this instinct?" Huang Yifei asked.

"Professional training and years of boxing training allow your muscle memory to replace your instinct, and even become another instinct. In this way, you will not lean back and close your eyes, but will effectively dodge and block, or even seize the opponent's gap to start fighting back!"

When he said this, Liang Fengruo looked at Huang Yifei with deep meaning and continued: "Actually, this kind of training method is also the same in our martial arts. Now it seems that those flashy martial arts routines are actually training muscle memory and forming an instinct. In this way, after the opponent makes a move, he subconsciously uses cracking moves."

"You have ten days left to study. During these ten days, I will bring a full set of armor as your sparring training. After ten days, professional boxers from the provincial capital will come to fight you in actual combat. If you win, I will contact the Sports Bureau to give you the identity of a national second-level athlete and become a member of the Hunan Provincial Team, so that you can officially participate in training in the future."

"No problem, I will definitely defeat him!" Huang Yifei replied confidently. Now he has begun to have the mysterious confidence he had after practicing boxing in his previous life, and is waiting for a professional boxer to prove his strength. I just hope that this time, Huang Yifei will not be as tragic as the last time...

Ten days passed in a flash. During these ten days, Huang Yifei could be said to have received hell-like cruel training. Liang Feng originally planned to be a little more at ease, but he found that no matter how much he increased the training volume for Huang Yifei, he would be able to adapt quickly. Just like when he was physical training, Huang Yifei showed abnormal adaptability. Now, boxing training and physical training are used together, Huang Yifei doesn't feel much, as if he still has enough energy.

At the same time, during these ten days, Huang Yifei's work and rest time began to change. The time to sleep at night was early to nine o'clock, and the time to wake up in the morning became three o'clock in the morning. This work and rest time made him think of the famous saying of basketball star Kobe: Do you know what Los Angeles looks like at 4 o'clock in the morning?

Now Huang Yifei is feeling all this. He can see the four o'clock in the morning in Changsha every day. Because this is the best work and rest time for an athlete, in order to allow Huang Yifei to get into the state better, Liang Feng asked Huang Yifei to follow this work and rest time.

However, the only disadvantage of this is that Huang Yifei's family is more troublesome, but Liang Feng went to Huang Yifei's house in person. When he took out the small notebook of the national coach, Huang Yifei's parents stopped talking, but instead let Huang Yifei go to training with joy.

But Huang Yifei's parents didn't know that his training was boxing. In their hearts, they were thinking about getting a national athlete, and getting extra points for the college entrance examination and getting a good university...

Ten days later, Huang Yifei stood on the ring with a full set of protective gear. Liang Feng walked into the training hall with a man of similar size to Huang Yifei and said to Huang Yifei: "Zhou Ning, a member of the Hunan Provincial Boxing Team, has participated in the 51kg competition in the 10th Games. Although he did not get a ranking in the end, this is his first time participating in a national large-scale event and is of great strength."

After introducing Zhou Ning, Liang Feng began to introduce Huang Yifei: "Huang Yifei, my apprentice, is still in the introductory stage for the time being."

After hearing Liang Feng say the word "introduction" and his face showed a contemptuous expression. If it weren't for his coach's instructions, he really didn't want to come over to fight against such a novice. Such a newcomer should go to a boxing club and play with more amateurs for a year or two before he can fight with himself.

"Bring the protective gear and get ready to start." Liang Feng said to Zhou Ning. While Zhou Ning was wearing the protective gear, Liang Feng came to Huang Yifei's side.

"This time it's a practical battle. Don't embarrass me, even if I'm KO, I'll have to survive the previous two rounds."

"Coach, are you so unconfident in me?" Huang Yifei replied dissatisfiedly.

"If you defeat him, I will be full of confidence in you!" Liang Feng smiled on his face, then walked to the middle of the ring, where he served as the referee.

A few minutes later, Zhou Ning was dressed neatly and came to the opposite of Huang Yifei. Liang Feng walked between the two, raised his arms high, and shouted loudly: "Start!"
Chapter completed!