When Pang Xiaonan arrived at the fighting club, there was no one. Because it was still early, he only saw Xu Mike. Seeing Pang Xiaonan coming, Xu Mike immediately shone with his eyes and shouted: "Hello coach!"

Pang Xiaonan smiled and waved his hand, saying, "Don't call me that. Logically, I am still your junior brother, just call my name."

Xu Mike was wearing a red off-shoulder vest, with a bulging muscle bag, not like a nerd at all, but his face was clear and beautiful, and he was a little bookish. He agreed, "Okay, coach, my name is Xu Mike."

"Why didn't you go to have a meal?" Pang Xiaonan walked to Xu Mike, found a chair to sit down.

Xu Mike said: "I usually don't eat dinner, and I don't eat after lunch, and I'm already used to it."

Pang Xiaonan looked at the big boy who combines the temperament of a muscular man and a nerd, and said, "You have some common sense of health preservation, but you have experienced it too early, right? Are you not hungry when you practice boxing?"

Xu Mike said: "It's nothing to be hungry, so I'll add some fruit or protein powder."

Pang Xiaonan nodded. No wonder Xu Mike's muscles seemed to be piled up. It turned out that he used the knowledge of fitness. He asked: "Where is Wang Gangqiang? Haven't you come yet?"

Xu Mike shook his head and said, "I haven't seen him yet."

Pang Xiaonan thought that he was idle and was idle, but Wang Gangqiang didn't come either. Since he called him coach, he had to do more or less fulfill his responsibilities. He got up from the chair, moved his neck, and said, "Come on, I'll take you to practice."

Xu Mike was overjoyed. The battle with Monkey Brother made him lose all his face and realized his shortcomings. Pang Xiaonan in front of him was much stronger than Monkey Brother. He was willing to take action to train, so he naturally couldn't get it. Xu Mike responded excitedly: "Okay, coach."

Pang Xiaonan corrected Xu Mike again: "I said, don't call me coach, just call me Xiaonan, I'll call you Mike."

Xu Mike said: "Okay, Xiaonan...brother."

The two of them went on the ring, and Pang Xiaonan waved to Xu Mike and said, "Even if you can come over, you will win if you can meet me." Pang Xiaonan has seen Xu Mike fight with Monkey Brother. What Xu Mike lacks the most is speed. If you want to win, the speed needs to be improved urgently.

Xu Mike took off his glasses, put them aside, clasped his fists at Pang Xiaonan, and said, "I'm here." After that, he exerted force under his feet, rushed to Pang Xiaonan in two steps, and punched him right hook, blasting towards Pang Xiaonan's chin.

Pang Xiaonan saw it clearly that day. Xu Mike's style of playing was boxing. In fact, there were no fixed moves and the easiest fighting skills to get started. If boxing is good, one is the strength to be strong and the other is the speed to be fast. Xu Mike's strength is average because of the daily practice, but the speed is a bit worse, mainly because of the lack of powerful practical opponents. Therefore, Pang Xiaonan's sparring training today is to improve Xu Mike's offensive speed.

Just when Xu Mike's fist was about to touch Pang Xiaonan, Pang Xiaonan suddenly raised his head and went back one inch, which was just this inch away, barely avoiding Xu Mike's powerful boxing. Xu Mike thought to himself, but did not pause, and immediately punched another with his left hand, heading straight to Pang Xiaonan's face.

When Xu Mike's fist was about to hit his face, Pang Xiaonan turned slightly and easily avoided Xu Mike's attack. Xu Mike watched his fist pass by Pang Xiaonan's eyes, but he didn't even touch his hair.

Next, Xu Mike fired his bow from left to right, and his fists blasted towards Pang Xiaonan like raindrops, but Pang Xiaonan repeatedly avoided it. Pang Xiaonan did not deliberately wait until Xu Mike's fist was about to touch him before dodging. He really wanted to see if Xu Mike could catch a fighter plane once or twice in this situation. However, unfortunately, Xu Mike's fist became weaker and weaker.

After dodging Xu Mike's punch, Pang Xiaonan jumped backwards and stopped beside the railing of the ring, making a stop gesture. Xu Mike also stopped attacking and supported her waist panting.

Pang Xiaonan fell backwards, leaned comfortably on the railing of the ring, and said to Xu Mike: "Your reaction speed is too slow, so it is limited to improve your level. I suggest that your future focus is on reaction speed."

In the contest with Pang Xiaonan, Xu Mike was completely at a disadvantage and could not touch his wind at all. He also knew that his speed was too slow. Xu Mike adjusted his breathing and asked, "How do you practice the reaction speed?"

Pang Xiaonan looked at the equipment of the fighting club and pointed to the front left and said, "Look, those speed balls can be practiced more often, and also, hold a few more sandbags around you, and hit them at the same time. When the sandbag falls, you will avoid it. Slowly, you will have a mechanical speed reaction. This reaction speed must form muscle memory."

Xu Mike turned around and looked at the speed balls and said, "Yes, I rarely practice those, and I always focus on strength training."

Pang Xiaonan got off the ring and said, "Your strength is OK, but it doesn't match your speed. No matter how powerful you are, what's the use of not being able to fight your opponent? Also, if you are a liberal arts student, you should use your brain when fighting. You use up your strength at the beginning and you are weak after success. How can you fight with others? Fighting with others, you should first test and try to find loopholes for others, and take the opportunity to kill you, instead of spareing no effort at the beginning."

Xu Mike was still standing on the ring. At this time, Wang Gangqiang came in. He was surprised to see Pang Xiaonan, but he still smiled and said hello: "Pang Xiaonan, are you here to guide us in training?"

Pang Xiaonan returned with a bright smile and said, "Oh, President, why are you here so late? I've finished guiding you."

"Ah?" Wang Gangqiang looked at the watch in his hand and said, "It's only what time, and the members of the fighting club have not arrived yet, so you have finished coaching. You, the coach, can't be so lazy, right?"

Pang Xiaonan tilted his head and said to Xu Mike Nu, "You ask him. Forget it, if you have something to do with you today, you can answer my questions first, and then let's practice again. Don't worry, I, as a coach, will do my best!"

Pang Xiaonan and Wang Gangqiang walked to a row of benches in the middle of the fighting club and sat down. Pang Xiaonan asked: "I mainly want to ask you about the fighting competition. I heard that you were the champion of your class?"

Wang Gangqiang regained his domineering spirit, patted his chest and said, "Of course, I won the championship with a crushing advantage in our fighting competition!" After that, he looked at Pang Xiaonan vigilantly, "What? Could it be that you signed up for this fighting competition?"

Pang Xiaonan nodded, and Wang Gangqiang exaggeratedly said: "Damn, are you going to participate in the competition? I didn't expect you to be a person who seeks fame!" According to Wang Gangqiang's understanding, there is no suspense to win his previous championship with Pang Xiaonan's strength. He went to participate in the competition, just to disrupt the situation. Which martial arts master would care about the school's ranking in the competition?

Pang Xiaonan spread his hands and said helplessly: "I don't want it either, but it's related to collective honor. I mainly help my roommates win the championship, so I want to ask you if there is anything to do in between?"

Wang Gangqiang looked at Pang Xiaonan suspiciously and then felt relieved. Although he didn't have much contact with Pang Xiaonan, he still had a certain understanding of Pang Xiaonan. Pang Xiaonan would never participate in the fighting competition of Dongli Military Academy to show off. If it was for class honors or to help classmates, this would be a waste of time.

"Operation?" Wang Gangqiang was a little indignant and said, "I won the championship by strength, so how can I do it? Do you think I am a conspiracy like you?" Wang Gangqiang was obviously very revenge. Pang Xiaonan used his weapons to insult his master, and instigated Monkey Brother to come to the fighting club to make trouble. He kept it in his heart.

Pang Xiaonan was not annoyed, and said with a smile: "You should use the army to attack the plan. You care what other people use. As long as you can win the game, the best result is. The winner is the king. I didn't say you used the method. I just want to know what methods are there in this competition system to give a person of medium strength a chance to win the championship."

Only then did Wang Gangqiang realize that Pang Xiaonan wanted to help a classmate with poor strength win the championship. He thought for a while and analyzed: "As you say that, it is not impossible, because your strength is there. As long as you help him clear some powerful obstacles, he will have a chance to win the championship."

Pang Xiaonan said with his brows stretched out: "I am worthy of being the president of the Fighting Society. Let's talk about it, how to operate it?"

Wang Gangqiang clasped his fists with his hands, bowed his body, and thought: "If you, a classmate, have medium strength, then you can win the first round of knockout round and enter a strong knockout round. It takes a little luck, because it requires a medium-level level of strength to be sure. If he can successfully enter the top 12, then the hope of winning the championship will be clear."

Pang Xiaonan nodded and said, "It still depends on luck to enter the top 6, because the competition at this time should be at the level of a master in the school. It will be even more difficult to enter the top 1/8 of the strength of entering the top 6 and then enter the top three."

Wang Gangqiang stretched out his body and made a "kick" sound of bone dislocation, saying: "And your role in it, if you guarantee that he will win the championship, you can only meet him in the round-robin round of the first three. Then if he meets you in any previous round, no matter whether you lose or he loses, it will not play a decisive role."

Pang Xiaonan sighed and said, "It seems that the approach of relying on the competition system is of little significance. It is better to study the contestants and be targeted at knowing yourself and your enemy. This is more practical. Are you familiar with that Li Yis? It is said that he is the youth champion of the World MMA Competition."

"Although I'm not familiar with Li Yis, my strength cannot be underestimated." Wang Gangqiang touched his nose and said, "The World MMA competition specifications are the highest in the fighting competition. I have never won the youth championship at his age. It is incredible that he can achieve such a result. He can be said to be a genius fighter."

Pang Xiaonan narrowed his eyes and said, "What do you mean, he is better than you?"

"That's not necessarily!" Wang Gangqiang looked up proudly and said, "If they were all 18 years old in the same time, then he was indeed better than me. But now I am a junior, so I should treat you with admiration for three days. My strength is no longer the level of two years ago. If we really fight, we don't know who will win!"

Pang Xiaonan sneered: "Okay, I know how powerful you are. Then tell me, is there any way for ordinary people to defeat a champion of the World MMA in a short time?"

Wang Gangqiang raised his head and looked at the ceiling, thought for a moment, looked at Pang Xiaonan, and said, "It's not difficult to say. Just learn from you, just be able to be yin enough!"

Pang Xiaonan thought Wang Gangqiang was mocking him and pretending to hit him, so he punched him. Wang Gangqiang instinctively hid back and defended him: "I mean it, when you use some secret moves during the game, you can really turn defeat into victory."

Pang Xiaonan stopped and remembered that during the military training, the instructor said he didn't want to see everyone use evil moves to avoid the scene being unfavorable. Is there any other tricks in the middle? He looked at Wang Gangqiang and said, "Isn't it impossible to use evil moves?"

Wang Gangqiang snorted coldly and said, "Since it is a mixed martial arts competition, there is no limit on any moves. It is just a regular competition. In order to reduce casualties and appear humanitarian, many moves are not recommended. However, the non-proposal does not mean that it is prohibited. Even if the use of the negative moves is used, the organizing committee will not say anything. However, because there are explicit regulations that are not recommended, some high-reputation fighting athletes will consciously abide by it, which has also led other athletes and institutions participating in the sport to spontaneously abide by these rules, which also makes most contestants think that it is shameful to use the negative moves to win the competition."

Pang Xiaonan smiled and said, "You mean, as long as you don't feel shameful, you can win a game with a trick?"

Wang Gangqiang shook his head and said, "You misunderstood. It's not that you can win by using evil moves. Fighting champions are not a fool. I mean, if you have good strength and add the support of evil moves, then your winning odds are much greater than those players who think they are decent and unwilling to use evil moves."

Pang Xiaonan looked at Wang Gangqiang with approval and said, "You are right. Non-toxic is not a husband. It seems that if my classmate wants to win the championship, he must be proud of it. By the way, do you have information about Li Yis? I think this kid should be the favorite to win this competition. If you don't study him, I'm afraid it's not easy to win."

Wang Gangqiang pinched his fists and made a sound of bone friction, saying, "Although I am not familiar with Li Yis, after all, I am a person in the fighting circle. I still understand a lot. I even plan to bring him into the fighting club, but it seems difficult. Li Yis was born in a martial arts family. His ancestors were Li Chunfeng, a master of Taoism. Later, the family absorbed many fighting skills from sects in the inheritance of generations, such as Baguazhang, Tai Chi, Taekwondo, Karate, Jiu Jitsu, wrestling, etc., and can be regarded as the top family of Chinese martial arts in the current generation."

"As far as I know, these top martial arts families don't seem to participate in international competitions, right?" Although Pang Xiaonan is not a martial arts world, he still has some understanding of the habits of these martial arts families.

Wang Gangqiang nodded and said, "The martial arts families do not want to participate in any competition, because their martial arts inheritance is real kung fu. From ancient times to the present, the purpose of real kung fu is to kill people only and not perform. However, a large part of the form of fighting competitions is performance, so it is almost impossible to participate in the competition by real martial arts people. However, the situation has changed recently. Some martial arts families have begun to appear at the scene of fighting competitions. First, to experience the young juniors in the family, second, to show the world real kung fu to promote the spirit of martial arts, and third, to expand their power."

"Why is there such a change?" Pang Xiaonan knew that most people in the martial arts world like to practice alone and were unwilling to cause trouble or communicate with others. This is different from the Taoist thought of birth.

Wang Gangqiang sighed and said, "With the development of the times, the traditional concepts of martial arts families are no longer suitable. If you don't adapt to the times, you will be eliminated by the times. If you don't show yourself, you will be forgotten or even be despised. Many families have begun to face up to the world in order to continue to develop and actively embrace new things."

"The strong prey on the weak, and force brings power!" Pang Xiaonan nodded, very much agreeing with Wang Gangqiang's view. "No matter how strong the martial arts are, they must be recognized by the society. Only in this way can we build a network of relationships and networks, and facilitate the family to better continuity and development."

"Yes, so there are more and more martial arts families participating in fighting competitions, but the real battlefield is not a world-class fighting competition, but a competition in China." Wang Gangqiang said, "The birthplace of fighting is in China, and the best masters are all in China. Only a few of them go abroad to participate in the competition. The highest-level fighting competition is the United Kingdom of China Martial Arts Conference."

Pang Xiaonan smiled, the situation seemed familiar, and said, "I know, even if you win the World Fighting Competition, you may not be able to reach the final of the Martial Arts Conference."

Wang Gangqiang nodded and said, "The Chinese martial arts conference is the highest-level fighting competition in the world. It has many fans all over the world. This is its commercial value. You should know that the cost of broadcasting the martial arts conference is more than 10 times that of broadcasting the World Fighting Competition. This shows that the level of the martial arts conference is much higher than that of the World Fighting Competition."

"It seems that you know a lot." Pang Xiaonan looked at Wang Gangqiang teasingly.

Wang Gangqiang smiled: "Several relatives are working in the organizing committee to understand the internal situation."

Pang Xiaonan changed his tone and said, "No matter whether the Yin moves are useful or not, but as you said, Li Yisi is from a martial arts family, and it is probably difficult to use Yin moves to deal with him. After all, his martial arts skills are only killing people and not performing killing moves. I am afraid he will have more Yin moves."

Wang Gangqiang said disapprovingly: "He may have learned Yin moves, but he may not have used them, because these children from martial arts families do not have rich practical experience and have experienced the baptism of the World Comprehensive Martial Arts Competition. They may have the idea of ​​staying away from Yin moves. Therefore, if he is a very powerful martial arts field, Yin moves are an indispensable magic weapon."

Pang Xiaonan looked at Wang Gangqiang with a smile, and he felt embarrassed. Wang Gangqiang said, "What are you looking at?" Pang Xiaonan said, "It's not bad, the thinking is clear and analysis is in place, and he deserves to be the president! Brother Qiang, thank you. Listening to your words is better than reading for ten years. Let's go, let's gesture on the ring?"

Seeing that Wang Gangqiang had not moved, Pang Xiaonan stood up and added: "Don't worry, I won't fight back." Then Wang Gangqiang got up, walked towards the wardrobe, and changed into a short-dressed sportswear.

Hearing that Pang Xiaonan did not fight back, Wang Gangqiang used all his strength to attack on the ring. Pang Xiaonan kept his promise and indeed only dodged and blocked. The two fought in the ring for 300 rounds until Wang Gangqiang was out of breath and sweating profusely, and did not hit Pang Xiaonan half a punch.

Suddenly, Pang Xiaonan took advantage of Wang Gangqiang's unpreparedness and grabbed his wrist and pushed Wang Gangqiang backwards, pushing him straight 3 meters away. Then Pang Xiaonan pressed his right index finger against the left hand board and signaled to stop. Wang Gangqiang paused, supported his waist and breathed with his hands, and called out: "I'm so exhausted."

Pang Xiaonan also breathed a long sigh and said, "Your style of play is similar to that of Xu Mike. The attack is too urgent. Look at you, you will be tired of yourself if you don't hit the opponent. If you meet a master, you can lose you without taking action. I suggest you, it's better to learn the method of breathing from Bei Dajun."

The more people breathe, the more they breathe, the faster they breathe, and breathing will affect the speed of their body movement. Therefore, people with large lung capacity are more likely to achieve good sports results. They can insist on more energy output in one breath, and breathing energy will affect the rhythm of exercise as little as possible.

However, the large lung capacity is limited to general sports, which is more efficient. For martial arts competitions, this is far from enough, because martial arts competitions are the most intense in all competitive events. If you are not careful, you will lose all the game.

When a boxer fights on the court, he will constantly move his footsteps and body to prevent being hit by his opponent, because a heavy punch from his opponent may cause himself to be defeated, which is called hitting one blow, and hitting one punch. At this time, the rhythm of breathing is very important. If you can't get up in one breath, or you are in a breath exchange, the possibility of being hit will greatly increase.

Compared with boxing, mixed martial arts fighting is even more tragic. During the competition, Chinese martial arts masters often hold back their breath and complete a round of attack, and then breathe. This is like diving. Take a deep breath before going into the water and then breathe when going ashore. In order to practice breathing techniques, some sects really have the method of practicing underwater.

When attacking, not only will the mouth and nose not be able to breathe, but the pores of the whole body must also be closed, which will make the whole body in a state of concentration and better grasp the real-time dynamics of the opponent. "Let Bei Dajun teach you some traditional martial arts methods of qi refining." Pang Xiaonan patted Wang Gangqiang's shoulder and walked off the ring by himself.

Wang Gangqiang followed him off the arena. At this time, many members of the fighting club had arrived one after another. They were very happy to see Pang Xiaonan and greeted Pang Xiaonan one after another.

Pang Xiaonan was originally going home, but he couldn't help but feel everyone's enthusiasm. He walked onto the ring and practiced with most members of the fighting club, gave some tips, and then got off the ring.
Chapter completed!