The news that Wang Zhizhi tried out the Pacers and Wang Zhizhi joined the Pacers Summer League team was only two days apart, and domestic fans were in a panic.

In the eyes of fans, he is a traitor, a person who ignores the national team for personal gain, Xie Hou should kill him.

Hundreds of fans said they didn’t like Pacers tired.

Xie Hou expressed his unaware of the matter through Xie Te.

The Pacers Summer League coach praised Wang Zhizhi: "He is a relatively rare big man, with comprehensive inside skills and able to shoot three-pointers."

No matter how dissatisfied the fans are, things will not change.

Wang Zhizhi formed the main players of the Pacers Summer League team with Danny Granger, Andrei Brachi, Vujasic and others to participate in the Las Vegas Summer League.

During the summer league, Wang Zhizhi averaged 15 points and 7 rebounds per game, with a shooting percentage of 46%. As the oldest player in the team, his maturity and instant combat power are beyond the reach of others.

Through his performance in the summer league, Wang Zhizhi finally won a 2-year, 3 million yuan contract and fully guaranteed basic salary contract for himself.

Fans were incredible about this.

Some fans would rather see Bart join the Pacers than see Wang Zhizhi join the Pacers.

For Chinese media, the new season will be a big test soon.

How do they treat the Pacers? Where does this team be placed? How to properly handle the reports of Xie Hou and Wang Zhizhi.

In the report, Wang Zhizhi's existence can also be deliberately ignored.

What about the live broadcast of the competition? Will he broadcast the dragon boat race as soon as he comes on the court?

Obviously, this is impossible.

After completing Wang Zhizhi's affairs, Xie Hou and Xuewei spent seven happy days in Miami. Then, Xie Hou started a month-and-a-half special training.

In order to enhance the training effect, Xie Hou's training team expanded several people.

They are fitness coach Alex Sanning;

Equipment Assistant Haley Doz;

Statistician Eric Dorent.

With more trainers, it doesn’t mean that the work is easy to do.

Xie Hou began to work hard, one of which made him feel like he was in a nightmare every day.

That's what Robert III proposed, based on Steve Nash's 20-minute high-intensity aerobic shooting training method.

He was not creative at all, and he completely copied it, just like the Chinese version of "Love Apartment" "Looking for Mom", the steps were exactly the same, and he didn't even change the lines.

At the beginning of the training, Xie Hou felt very relaxed.

Start shooting from close range, with the initial posture, one shot is accurate.

The most special thing about Nash's shooting training is that no one helps pick up the ball. After Xie Hou finished shooting, he had to run to pick up the ball. Doing so well can predict the landing point of the ball.

In the first five minutes, everything was normal.

When Xie Hou's breath began to change, and when his shooting position slowly moved out from near the paint area, his shooting percentage dropped significantly.

Chase the flying ball, pick it up, and continue to attack.

You can't stop, it won't last for a second.

"Arthur, do you need Hayley to massage your back?" Robert III looked at Xie Hou who was running without pity.

Equipment assistant Haley Doz smiled and said, "I am very happy, but I don't know if Xuewei will be unhappy?"

"No!" It's rare that King Arthur still has the energy to say silly words.

His breathing frequency was extremely high, and at such high intensity, his long shot was extremely unstable.

"My love and loyalty to her can be seen!"

Then there is a good iron.

Xie Hou's dilemma made Robert III seriously consider increasing the intensity.

A 20-minute aerobic shot won't exhaust Xie Hou, but it can truly simulate the unstoppable fatigue on the court.

That is the secret of Nash's creation of the hit rate myth over the years.

A core defender like him is often the team's fatal point.

In order to block him, the Spurs did not hesitate to allow Stoudemire to average 37 points per game, and finally eliminated the Suns 4-1.

Nash's death was proved by the Spurs to be deterred, basketball is a sport that is talent-first. His weak physical conditions make him more likely to be restricted, even if it will cause his teammates to explode, it will be spared.

1. Poor physical fitness, very accurate shooting, core guard, rather than being beaten to death by his teammates than let him perform. Well, why do you look so familiar?

When he shot 15 minutes, Xie Hou's shooting rhythm was basically gone.

After 15 minutes, Xie Hou basically scored and conceded one goal, which was even more "stable" than the Chinese team's free throws.

After 20 minutes, Xie Hou scored the last goal.

The ball jumped around and after all, it entered.

"Hu..." He gasped.

The physical fatigue is not as good as the mental fatigue. He doubts whether his training is of quality. Why does he have no accuracy in training in this way? Did he have been practicing blindly before?

"Don't worry, everyone has an unfamiliar first time, take it slowly." Robert III smiled, "You looked like a innocent little virgin just now. I hope to give your lover a wonderful first experience, but we all know that things often mess up when you don't have any experience."

Xie Hou took Gatorade from Doz's hand, "Jerry, you really can comfort people."

"Give me the award." Robert III smiled, "How do you feel after practicing for a round? Do you think we should include this training in daily training?"

Xie Hou’s answer is yes.

The training just now allowed him to rarely get aerobic consumption during the game.

Although there was no confrontation, he kept shooting, running, picking up the ball, and dribbling for a second.

Don’t underestimate these four words. When you repeat these four things, the physical energy consumption will be obvious. Because the body’s muscles keep moving, the consumption will be amazing after 20 minutes.

Xie Hou gasped for half a minute before he calmed down.

"Continue in the afternoon, let's play some other games for the rest of the time," said Robert III.

There is very little time for one day to meet.

The high-intensity 20-minute aerobic shooting training in the morning is like every fitness person who runs on the treadmill for a while before lifting a weight to warm up the body.

The next three hours, Xie Hou spent the gym.

Bench press, squat, deadlift, small muscle group training, balance training.

Compared with the training in the gym, 20 minutes of aerobic shooting training is simply an easy warm-up activity.

Alex Sanning, the fitness coach hired by Robert III to help Xie Hou, is a perfectionist.

When he heard that Xie Hou's bench press was only 120 kilograms, he said, "It's so fucking bad!" and King Arthur was disgraced.

Sanning has a height of 195 cm, a weight of 100 kg, and an extreme bench press of 150 kg.

In the gym, we usually call this kind of human being the iron-lifting monster.

Sangning and Xie Hou are of the same weight. The indicator he set for Xie Hou is to gain weight to 105 kilograms and strive to push it to 135 kilograms within 90 days.

Xie Hou protested because he was not a specialist in bodybuilding, and there were other things to practice besides bench presses.

Who would have thought that Sanning sneered: "Yes, practice bench press first, then squats, deadlifts are not missing. The small muscle group training and balance training plan have been prepared for you. You have been here in the United States for two years and have trained your core strength well. The next step is to keep it in, focusing on other indicators."

At that time, Xie Hou reacted. Robert III, a bastard, invited him a demon!

After the training on the first morning, Xuewei came to visit the set.

She hasn't been idle lately, "Xuewei and You" are very popular in Indiana, and she has the idea of ​​opening a branch in other cities.

Miami is a great place, and Xie Hou supports her ideas.

In a few days, the Miami branch will open. She is busy these days and nervous. Finally, she has some free time, so she wants to bring a lunch to Xie Hou.

As a result, she saw Xie Hou crawling out of the gym.

What’s amazing is that when King Arthur saw Xuewei, he immediately jumped up and roared: “Alex, your training is too easy, let’s have another set of squats!”

Robert III asked Doz around him: "Are he crazy?"

Daoz said with a smile: "Love makes people strong!"

Sang Ning originally planned to let Xie Hou go, but he turned around to challenge him in order to show off his strength in front of his lover, so he took this opportunity to try out where his limit was.

The last set of training in the morning.

Xie Hou supported the 150-kilogram squat, which is his current extreme squat data.

"Okay, let's do it." Sangning let Xie Hou go.

Xie Hou looked at Xuewei with concern and reluctantly smiled. His life was very hard.

This is just the morning of the first day of the next ninety days of special training.
Chapter completed!