Scientific weight loss is as painful as weight gain.

In half a month, Xie Hou lost less than 3 kilograms of weight.

Some outstanding and dedicated stars who want to create a body shape that suits the character and need to lose a lot of weight in a short period of time will choose the easiest, most direct and fastest method of "not eating".

Indeed, not eating can help you lose weight.

As long as the daily intake is less than the energy consumed by one's daily energy, it can achieve weight loss. But this is problematic. If you consume not enough calories, the extra consumption will accumulate on the muscles. Therefore, if you don't eat, the most you lose is not fat, but muscles. As for the various harms caused by not eating, I won't mention it much.

Xie Hou cannot avoid eating like a celebrity, so he must adopt a more scientific way of losing weight.

More scientific, slower.

I only lost 2 kilograms in half a month, and it seems that there is no change.

Xie Hou dropped from 108 kg to 107 kg, and Ted Willis suggested that he lose weight to 102 kg, such a weight could help him recover to the best speed and return the extreme bounce he took away from.

“To dunk the ball, jumping high and far is a must,” Willis said with experience. “If I were a judge, I would give those who seemed to be at ease.”

Xie Hou chose to sing the opposite tune: "I want to score low instead. Will they use the bottom of the box to score high directly?"

Xie Hou's words sounded very reasonable. Willis smiled slightly and said nothing more. He asked him to run on the treadmill for another ten minutes.

Xie Hou kept complaining and his movements were constantly happening.

Weight loss is the main course during this period. He has been in isolation from the world for almost a month.

The media are looking for his whereabouts all over the world. The alliance has undergone earth-shaking changes this month. They want to know Xie Hou's views on these changes.

Xie Hou didn't have the energy to care about external affairs. After Garnett joined the Suns to form a super team, there was nothing else to care about.

His idea was not wrong, but the tripartite transaction between the Timberwolves, the Sun and the Celtics did produce many unexpected butterfly effects.

These effects will be discussed later (water).

Weight gain is Xie Hou’s first priority, and the second priority is ball training.

When the special training began, it took him 10 days to adapt to the high-intensity special training again. Secondly, he began 1,000 three-pointers, 90 minutes of strength training, 1 hour of physical training and various special training every day.

Xie Hou is not the hardest person in training, but he has the hardest training plan.

Except for Jerry Robert III, who was not present, there were 10 people in his training team, all of whom were special training experts.

Most of them signed a three-month contract. In these three months, Xie Hou had to pay them a salary of $500,000.

Many years later, James spends $1 million a year to take care of his body.

As early as the summer of 2007, Xie Hou spent $500,000 to ask the best trainer to help him train.

In Xie Hou's training team, the most conspicuous thing is not Willis, who is keen on making Xie Hou angry, but the newly retired NBA player and alcohol enthusiast Wen Baker.

This person could have had a much better career than the information described in various encyclopedias, and those bright prospects were ruined by alcohol.

After retiring, his pockets quickly became shriveled, just like those players who went bankrupt as soon as they retired.

After listening to Bird's advice, Xie Hou wanted to take the opportunity of summer to strengthen his low-post offensive skills, so he found Baker.

This person once had a dazzling low-post pace. If it weren't for the greed, his career should have been like Al Jefferson, and he was remembered by fans as a low-post footstep master.

"Arthur, come on." Baker said, guarding behind Xie Hou.

Including the height of the shoes and Baker is seven feet long, it would be irrational to ask Xie Hou to take the back and hit someone like this.

Xie Hou put away the forced demolition style during the game, and he made a step by step, and he basically didn't make a tough move.

Baker's defense is like drunkenness and has no strength.

Xie Hou used only one Sikma step to shake his defense past, cut into the basket and scored.

"Wen, your defense is too low, and it's not effective to play like this," said Roderick, a statistician who records data.

Baker opened his mouth and said, "I'm here to teach Arthur's low post, not to teach Arthur's low post defense!"

It makes sense, Roderick was choked.

Xie Hou asked, "Come on one that can withstand my back."

Alex Sanning took the initiative to step forward, Baker stood and said, "Arthur, I will ask you according to the highest standards."

Xie Houtairan said: "Of course, I spend tens of thousands of dollars a month not to ask you to compliment me."

Then, the training began.

In the first ball, Xie Hou's body forced Sangning to hit the first ball and hooked up.

"Too violent and unskilled," Baker said.

The second ball, Xie Hou caught the ball and flipped up, but missed.

Baker continued to comment: "It's just because of his height. I haven't invested in it yet. You won't have that little skill, right?"

Well, although Xie Hou didn't ask him to flatter him, he didn't make him as disgusting as Willis, right?

Xie Hou wanted to make progress just like Qi Tongwei, so he endured it and continued to fight.

In the third ball, he made a beautiful low-post attack. He leaned against Sanning first, held the ball and waved it, took the ball forward and immediately turned around and turned over and jumped.

Beat the board!

“Wow!!”

The trainers on the scene exclaimed this ball, and even Baker said: "I found the shadow of the big dream in you."

"I'm so outstanding, how could I be that good?" Xie Hou said so, and the pride on his face revealed his true feelings.

However, Baker is not praising him: "If you are an inside player, I can score 10 points in that footstep just now, but you are not, so I can only give 6 points."

Willis interjected: "Is the full score 100?"

“Hahaha~~”

Except for Xie Hou, no one in the gymnasium was unhappy.

Xie Hou was dissatisfied first, and then asked: "I am not an insider, is there any problem with this?"

"You are first of all, and I admit that your back hitting just now has a wonderful sense of rhythm. If you are a power forward, that back hitting is even better than me." Drunkards like Baker are well aware of praising others and then making a turnaround. "But, you are not an inside line, you are an outside line. Although you have the height and length of the inside line, I think you should learn offensive skills that are more suitable for the outside line. Moreover, your low-level offensive rhythm changes also need to be transferred to the outside line."

Xie Hou just thought he was right and continued.

The rhythm of the low-post offensive on the outside? To be honest, he doesn't know.

He first started to play in the inside line, but later he turned to the outside line, and was still a low-post offense. After tasting the sweetness of playing body ball, he did not pay attention to the practice of low-post offense.

Combining his achievements in low-post offenses over the past four years, he is right.

With overwhelming body advantage, he can push all his opponents without using any skills.

Some people say that Xie Hou plays with the same position with the back and plays with the back and plays with the peak Sharks.

Although the Peak Shark is the most dangerous low-post killer in history, not every ball can kill his opponent. Duncan, who looks inferior to his figure and body, even has one-on-one single-defense attack in the playoffs.

Such a thing could not have happened to Xie Hou at all.

When he played the back of the defender, even a high defender like Papalucas felt difficult.

Too violent, too lack of quality, too lack of technical cultivation, just to confront and confront. If teammates don't have to tie the team, the defender who is beaten on the back will be really beaten to fear.

Xie Hou has the most classical and technical back-to-beat, so he has to learn from Wen Baker.

Because he knew that his low-post offense was like an inside, he found a low-post master to be a trainer. Now this girl actually wants him to learn the rhythm of low-post offense on the outside? Then should he change his trainer?

Baker knows the rhythm of the offensive at low posts in the outside line?

Xie Hou tried ten back beats, and the rhythm was like inside.

Just as he was about to try for the eleventh time, Sangning, who was responsible for being beaten by (the words are right), couldn't stand it first.

"I thought my body was very strong, but it turned out to be a big mistake. I need help. Who will stand guard for me?" Sanning shouted.

He had the Dwayne Johnson-like physique, and he couldn't stand it after only a dozen strokes.

This is still the case when Xie Hou deliberately restrained the game. It is conceivable how powerful Xie Hou's offense is in the official game.

Xie Hou asked Baker: "What is an outside back attack?"

Baker said: "Low-post back hitting is originally an inside skill. The outside-post back hitting has a fast pace and a large range of movement. In order to avoid the block of defense, they often take action under extreme circumstances."

Well, Baker's description perfectly staggers the characteristics of Xiehou.

Xie Hou's back hitting was average and his movements were large, but not a typical large amplitude. His bigness was the strength to hit the opponent with great force and avoid the inside block? Not to mention whether the opponent dared to assist in defense, his pass threat was known to the world. Even if an inside could avoid his reconnaissance in time, his figure was enough to ignore assist in defense.

Moreover, the phenomenon that happens to him is that he destroys the opponent's low-post defense with just a single push. Others do not assist in defense in time and will directly finish one round.

Xie Hou’s back hit has strategic value because it is truly unsolvable.

The little defender came to defend, but he was not afraid at all.

The inside line is used to prevent it, and the face basket has accelerated one step past.

When defending the wings, some of them are not as good as him and they will still be beaten until they are pregnant. Even if their body is worse than him, their speed is still not as good as the inside line. Even if this wing meets the two needs of height and speed, his figure is destined to be as thin as Prince. The thin wings behind Xie Hou are as fragile as a small guard, and their 107 kilogram weight is not good-looking.

To sum up, Xie Hou's back hit is unsolvable.
Chapter completed!