Chapter 83: An unexpected call

Xie Hou returned home and went to bed after taking a shower, because he gave up after taking a few banana meals.

The next day, I woke up as usual.

When he walked out of the room, he saw that Aosheng Guizi had prepared breakfast. Compared with his mother, Guizi was more skillful; compared with his younger siblings, Guizi was also more worry-free; his father Xie Pingsheng was the chess king on this small street nearby (everyone gave an applause and support).

Xie Pingsheng's journey to the king of chess is bumpy. He cannot live on the credit book of his past. He is the last person in his family who wants to come to the United States, because he has a lot of friends in Moscow. When he comes here, he has to start over like his wife.

Chen Mimi has super social skills. She quickly entered the nearby community and became the social queen here. Xie Pingsheng set a goal for herself to become the chess king in this community. He struggled to find an opponent. The emperor paid off and finally let him find a retired old white man. The two fought for three days. Xie Pingsheng won this person with steady skills. In fact, he was a mess and was particularly obsessed with chess.

We commonly call this kind of artificial chess basket.

Since only one person in the entire community can play chess, after Xie Pingsheng defeated him, strictly speaking, he was the chess king of this community (he deserved it, deserved it, without any controversy, and came to fight if he didn't accept it).

Xie Hou's younger brothers and sisters have also officially entered nearby primary schools. Because they have a good English foundation, they don't have to worry too much about integration.

"Onissan, good morning," said Takako.

Xie Hou sat down for breakfast and asked Guizi.

Afterwards, Xie Jun also came. He usually wanted the breakfast made by Guizi, but today he was not very energetic.

Xie Nini said that Xie Jun had a secret, but they reached an evil agreement to keep each other's dark little secret secret secret secret secret secrets secrets secrets secrets, so if Xie Hou wanted to know what this dark little secret was, he had to do it step by step like solving the Da Vinci password.

"Oh..." King Arthur was not interested in this and continued to eat his breakfast.

Xie Jun said depressedly: "Brother, don't you care about your dear brother?"

"My dear brother is not even willing to share his little dark secret with me. Why should I care about him?" Xie Hou asked with a smile.

Xie Jun lay on the table in embarrassment: "This is a child's business, you adults don't understand."

"Why don't I understand? I was also a child at the beginning." Xie Hou began to commemorate his lost youth.

Compared to Xie Hou, Guizi is more like their brother (sister): "Xiaojun, has something happened to me?"

Xie Jun frowned very tall, and it was hard to imagine that a child who had just reached double-digit numbers would have such troubles.

Xie Hou still felt that what troubled his brother and sister was trivial matters. If it was really serious, he should say it out, rather than keeping it in his heart.

After breakfast, Xie Hou went out first.

There is no business activity today, he can train one day.

Xie Hou did not go to the training hall specially provided by the team, he had his own training ground.

This was a training hall he rented temporarily. He rented it at the beginning of the season. At that time, he didn't have much money, otherwise he would have bought it directly.

This training hall has a basketball court, a gym, and a simple seating area, which requires basically complete functions.

During the season, as long as there are no competitions, Xie Hou will come here to train until the afternoon every morning.

His training starts with the strength room and begins with flexibility training.

"Arthur, come on."

"Why...why do I have to do this?"

Xie Hou crawled on the ground, stretched his legs together and naturally, put his hands in front of him slightly wider than his shoulders. At the beginning of the movement, his back started to arch from a straight state. When arching, he performed a curl, as much as possible, and then stretched downward.

He hated this action, and it looked like a female cat in heat scratching her head in front of the male cat, seducing the male cat to get excited and riding. On her body, biting the back of the neck, it was crazy to output.

Unfortunately, flexibility training is essential.

If flexibility training is not done sufficiently, even if muscle training is developed, there will still be major problems. First, it will be prone to injury, reduce joint mobility, greatly increasing the risk of strain. Second, after the flexibility of the joint is reduced, it will also affect the amplitude, stretching, and flexibility of the movement. Therefore, stretching before and after exercise, as well as flexibility training, cannot be ignored.

Xie Hou hates this training because it is shameful from the beginning to the end.

After half an hour of flexibility training, Xie Hou stretched out all his muscles and bones before he started core strength training.

Ever since Xie Hou decided to master Dr. J's trump card and improving core strength has become the most important part of daily training.

The core muscle group includes abdominal muscles (rectomy abdomen, external oblique muscles, internal oblique muscles), lower back muscles (quadralum muscles, polyfis muscles, vertical spinospinal muscles), as well as iliopsoas muscles, pelvic floor muscles, gluteus maximus, etc. In fact, the muscles in the waist, abdomen, hips, lumbar spine and pelvic circles are all core muscle groups.

Therefore, core strength training is also carried out around these parts.

In fact, it’s enough to focus on two points, back training and abdomen training.

Xie Hou’s trainer Wright Irving has supervised Xie Hou’s training for two months. Basically, he can hear Xie Hou’s complaints every home training day.

His complaints ranged from the first to the last, like an early crow.

No matter how much I complain, I never give it a discount during training.

Core strength is the key point. Only when the core strength is increased can the upper limb strength and lower limb strength be overloaded.

Xie Hou performed about 50 minutes of core strength training, and he was exhausted.

He was not physically good at all, but after this training, he just wanted to find a place to vomit.

When Irving saw that it was impossible for you to vomit. Not only did he not let him vomit, he also brought a bottle of nutrient solution that he knew what ingredients were inside.

"Is this for people to drink?" Xie Hou asked.

Owen asked, "Do you want to be stronger or enjoy yourself?"

"Why can't I enjoy myself while getting stronger?" Xie Hou complained.

"My king, we don't live in heaven." Owen wanted Xie Hou to understand some simple truths (can you both fish and bear's paws be able to do it).

Xie Hou held the bottle of nutrient solution filled with disgusting liquid in his hand and fell into contemplation about life: "When I made hundreds of thousands of rupees every year, I also drank such a bad thing. Now I have signed a 100 million-dollar endorsement contract, why do I still have to drink such a bad thing?"

After saying that, he drank it all.

He kept clearing his throat as if he had drunk chili water.

"This is the only way to greatness," said Owen.

Xie Hou was even more confident after drinking: "The must-pass path is clearly that you are not good at learning skills and cannot meet the two hard indicators of good practice and good eating. Wright, I will definitely fire you today next year, and I will definitely!"

Owen smiled and said, "If I had done you before you fired me, wouldn't you have fired me?"

Then they began hard upper and lower limb training.

Xie Hou had long heard that strength training was difficult, but he didn't expect it to be so difficult and the process was very difficult. Every time he trained, he could not get used to such training intensity. If there was no professional trainer to protect him, he would not dare to practice without authorization.

If he could come to the United States earlier, he might have developed a strong body of muscles now, and he wouldn't have to look strong like he is now, but he wouldn't be sorry for the tendon flesh on his body when he actually fights.

The most difficult thing is to drink the nutrient solution prepared by Irving.

The most difficult training is extreme bench press, extreme deadlift and extreme squat.

Every time he wants to hit the ultimate upper limit of power, it will be like Nicholas Cage's roaring scene - any character played by Cage will be furious at some point, and only when his roar appears, a Nicholas Cage's movie is complete, otherwise it's no soul - if anyone can't imagine Cage's roar, then imagine the roar of the groundhog.

"Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

Currently, Xie Hou's deadlift score is 200 kg, which is almost twice the weight.

The bench press is 120 kg, which is a little better than weight.

The squat is 140 kg.

What is the concept of these data? Taking Xie Hou’s current weight of 102 kilograms, his deadlift is considered the entry level; bench press is also barely considered the entry level; squats are the novice level.

The deadlift score of awesome/pillow is 2.5 times that of your own body weight;

The squat score of a bull/pinch is twice that of his own body;

The bench press score of the bull/pist is 1.5 times the weight of his body (2 times the level of evil).

Xie Hou started late and was able to get this result. Although he had not undergone systematic strength training, his body fat rate was very low and his muscle mass was very high, but he lacked scientific training. Therefore, as long as he was willing to work hard, his strength would definitely increase rapidly.

Not counting the time for dinner and rest, he practiced until 2 pm before leaving the training hall and headed to the Pacers' training center to practice with his teammates.
Chapter completed!