"Yes!" Wang Kai nodded and jumped into the wooden barrel. Suddenly, an extremely pure life energy surged out of the medicine liquid in the barrel and entered his body along Wang Kai's pores.

Although the alchemy technique in Douluo Continent has been lost, such secondary technology as the blood of the soul beast and other heavenly treasures and earthly treasures, pharmaceutical powder or medicinal liquid, still exists. The medicinal liquid that Wang Kai now enjoys must be one of them.

Although the effect of the medicine liquid is definitely not as good as those elixirs, compared to taking the blood of heavenly treasures or bathing the soul beasts, these medicine liquids are undoubtedly more gentle when they act, and the absorption efficiency and final effect are also stronger.

"So comfortable!" Feeling the cold air rushing into the body crazy, Wang Kai felt that the soreness on his body suddenly began to fade away, and the muscles in his body also began to slowly absorb this life energy, recovering and strengthening.

Unlike Taiyi Huntian Liquid, the medicine liquid Wang Kai used this time cannot restore tendons and veins and promote the absorption of soul power. On the contrary, it focuses more on restoring physical strength and strengthening physical strength.

......

"Okay, replenish your water, it's time to continue training!" With Li Ning's reminder, Wang Kai crawled out of the wooden barrel, drank a whole cup of warm salt water handed over by Li Ning, and prepared for the next stage of training.

After constantly absorbing the medicine liquid and absorbing the power of the earth, although Wang Kai felt a little aching in his body, his physical strength had been completely restored.

"Okay, our next training is strength training, come with me!"

After saying that, Li Ning picked up his iron armor and walked in front, and took Wang Kai to a corner of the training ground where there were many stone locks piled up.

"Like endurance, powerful strength is also very important for most soul masters! Especially for a strong attacking soul master like you, your body is your best weapon. Therefore, it is very important to carry out necessary strength training and improve your strength! Now, put on iron armor!" Li Ning ordered lightly.

"Very good, now, look forward to my movements!" Seeing Wang Kai put on iron armor, Li Ning lay down on the ground, bent his hands, and approached the ground, and then he pushed his hands again.

"This action is called push-ups, which can exercise the muscles in your body! Now, let me explain the key points of its action..." Li Ning introduced it while demonstrating!

"Have you seen it clearly?" Li Ning asked loudly after the introduction.

"I understand." Wang Kai nodded and replied.

"Very good, now, there are three sets of push-ups, each set of fifty, rest for five minutes in between. Don't be lazy, start!" Li Ning gave the next order to Wang Kai.

"Yes!" After saying that, Wang Kai lay on the ground and started training.

If it were just ordinary push-ups, it would naturally not be a problem for Wang Kai, who had become the Soul Lord. However, he is now wearing iron armor weighing 50 kilograms. Every time he bends his arms, it is a terrible torment for him!

One, two, three...

After less than twenty push-ups, Wang Kai's iron armor was wet with a lot of sweat again, and the muscles on his chest and arms became extremely sore, but he still gritted his teeth and continued one by one.

Every muscle training is made into steel. Every time you train your muscles, it is a process of tempering. Although it may not necessarily have immediate results, Wang Kai believes that as long as he continues to train, his strength will continue to increase and his combat effectiveness will gradually improve!

Weight-bearing push-ups, stone-lifting locks, weight-bearing squats...

After five kinds of strength training, Li Ning once again ordered Wang Kai to absorb the medicine and rest.

With the influx of massive life energy, Wang Kai's body grew and reborn wildly due to training. At the same time, a trace of soul power was constantly integrated into the body trained by Wang Kai, making them more tenacious and powerful.

"Very good, next, let's do agility training! Although you are not an agile and auxiliary soul master, as a strong attack soul master, agility is still very important to your battle! In battle, every part of the soul power of the soul master is very precious, so don't resist the attack that can be avoided! Our task now is to conduct preliminary training of your agility and coordination ability!"

After saying that, Li Ning took Wang Kai to a row of twists and turns on the other side of the training ground, with hundreds of wooden stakes, and then introduced: "This is where you will be able to train quickly in the future! Okay, look at my movements!"

After saying that, Li Ning jumped onto the first wooden stake, then tapped left and right, jumped repeatedly, and jumped onto the last wooden stake opposite!

"Did you see clearly? Now, let's try it! Remember, when jumping, you must pass through every wooden stake, and no wooden stake is allowed to be missed!" Li Ning said slowly immediately.

"Don't I need to wear iron armor?" Wang Kai asked in confusion.

"No need! You must not underestimate these wooden stakes! The angles of these wooden stakes have been specially designed to test the human body's coordination ability to the greatest extent, not as easy as you imagined! Moreover, these wooden stakes are coated with the fat of the thousands of years of Ethereal Arctic Whale, which is extremely lubricated. Even if I am not careful, it may fall off! When can you come over as easily as me, then think about carrying the weight!" Li Ning's voice was filled with a hint of pride.

"Okay! Then I'll start!" Looking at the wooden stake in front of him, a trace of disdain appeared in Wang Kai's eyes.

——Is it just a row of small wooden stakes? Is there anything difficult to cross it from above?

"thump!"

However, when Wang Kai first tried, he knew that his previous thoughts were very wrong!

In just five steps, he overturned and fell heavily from the wooden stake!

"How is that possible!" Looking at the ordinary wooden pillar in front of him, Wang Kai's eyes also showed a hint of surprise.

"I said that it is not that simple to pass through these wooden pillars! You must control your center of gravity and the angle and strength of each jump so that you can avoid falling from above! Okay, get up and continue training!" Li Ning explained lightly.

"Yes!" Wang Kai got up from the ground and stood back to the first wooden pillar.

"Puo! Puo!" Wang Kai fell again and again, but every time he fell, Wang Kai could move forward a few more steps than the previous time. Soon, Wang Kai could already walk nearly a hundred steps on the wooden stake!

"Well, it's right. Your basic skills and comprehension ability are qualified. However, the agility training tonight will end here!" Wang Kai fell down again. At this time, Li Ning's cold voice came: "It's getting late, and the combat training tonight is over! Tomorrow I will take you to carry out soul power training, including soul power control training, soul skill release training and practical training. So see you tomorrow!"
Chapter completed!