Yan Ruoxi didn't know Chen Meng's embarrassment now. Seeing Chen Meng fall down, she said: "Senior brother, yoga is a very important exercise that emphasizes the balance of the divine body. Extreme yoga has brought this balance to the peak. You must learn to control your strength, control your body posture, keep your body's center of gravity still, and keep your whole body in a state of balance."

Chen Meng, do you think I didn’t know that I fell down after losing my balance?

The key is why I lost balance, it’s all because of you.

Beauty is in trouble, and it is indeed true that it is right.

Chen Meng then turned his back to Yan Ruoxi. Well, this should be much safer. He made his move again: "Senior sister, I probably won't do it this time."

If I can’t see you, I will naturally not think about it.

"Senior sister, what do you mean by increasing the difficulty?"

Chen Meng asked, but in fact he felt that this would not reach their physical limits faster.

Increase the difficulty, crazily squeeze your body, and get closer to the limit faster, which should help them digest the potion.

"I looked at the movements in your picture album and said there were 129. In fact, one to three small movements can be divided into these 129 movements. For example, the twisted inverted style we are practicing now. When we are inverted, we can pose three movements at the same time, the one-way horse, the inverted golden rooster independent, and the side twisted inverted style. If we constantly switch between the three movements within ten minutes, the difficulty will increase by a factor of a factor, and this is more in line with the limit theory you mentioned." Yan Ruoxi said.

Chen Meng thought about it and thought it made sense.

"Yes, our practice is to challenge our limits. Since this is the case, we naturally have to maximize the difficulty." Chen Meng said, "Just do what the senior sister said, we will still practice for ten minutes and then see the effect."

The two continued to practice, and as Yan Ruoxi said, Chen Meng only practiced for three minutes and sweated on his forehead.

He felt that his legs, spine, many bones and muscles were stretched out, and that feeling was really great.

About seven minutes later, Chen Meng's eyes lit up and she showed an extremely surprised look.

"The digestion progress has actually improved."

He almost shouted out that he only saw the data in the system, and the digestion progress of the pale potion had become 19.910%, an increase of 0.001%.

Although it is only 0.001%, it means that this method is really effective and he has taken the right path.

Yan Ruoxi couldn't see Chen Meng, so naturally he didn't know what was happening to Chen Meng.

I persisted for another three minutes, and by ten minutes, Chen Meng did not see the data continue to improve.

"How is it, junior?"

Yan Ruoxi sat cross-legged and looked at Chen Meng. After this action, even though she had digested the azure potion by 93%, she felt a little tired.

Chen Meng smiled and said confidently: "I feel this action is useful."

Yan Ruoxi was stunned for a moment. You really judge which movements are useful based on your feelings, right?

Without waiting for Yan Ruoxi to say anything, Chen Meng took out the marker he had prepared and drew a check mark under this action.

"Okay, as long as you feel it's useful."

Yan Ruoxi was a little helpless, and at this time she could only choose to believe Chen Meng.

Chen Meng nodded and was even more looking forward to the following actions. At this time, he tried to add points with knowledge points and found that the digestion progress of the potion could not be improved, which means he was still in the digestive bottleneck.

"Senior sister, do you know how many percent of the digestive progress will be?" Chen Meng thought for a while and asked.

"About one percent, this is inferred by a body research institution based on big data." Yan Ruoxi replied, evident in her erudition.

Next, the two continued to practice.

Until noon, Chen Meng and his team practiced a total of twenty movements, and only nine of them actually improved their digestive progress, less than half of them.

"Senior sister, let's take a break."

Chen Meng was so tired that he was almost exhausted that he was panting, and Yan Ruoxi was not much better.

In fact, they can take potions like Life No. 1 to recover their physical strength, but they have to challenge their limits and use the recovery potion, which is contrary to this original intention.

Chen Meng stood up reluctantly while holding the ground. He planned to go to the small shop next door to buy a meal.

But at this moment, the door of the martial arts hall opened, and only the old man appeared at the door riding a small electric donkey.

Chen Meng looked at the old man and was stunned for a long time. He didn't know what to say for a moment. The main reason was that he was too tired and didn't want to talk.

But the old man was different. He looked at Chen Meng, then Yan Ruoxi, whose hair was a little messy and his clothes were a little messy, and said in shock: "Are young people nowadays so crazy?"

Chen Meng was stunned, old man, what do you mean?

Yan Ruoxi's face was also flushed at this time, and she hurriedly stood up.

Chen Meng was worried that Yan Ruoxi would be embarrassed because of this, so he hurriedly explained: "Old man, what are you talking nonsense? We are just trying to practice some postures here."

When the old man heard this, he was even more shocked and said in a lost voice: "Also try? And some postures? You kid are so awesome!"

Chen Meng also realized at this time, as if there was indeed something wrong with what he said, so he hurriedly said: "Don't get me wrong, it's just some actions to digest the potion."

"Well, I understand. I have heard of that kind of movement that can help digest medicine before, and some people are still happy about it."

The old man nodded, looking like I understand.

Chen Meng was speechless. Why is this dead old man so dirty: "It's yoga movements, extreme yoga movements."

He almost yelled out, and Yan Ruoxi behind him also walked over embarrassedly, and simply handed the picture album to the old man to see.

The old man glanced at it, but said a little disappointed: "That's it, then why are you doing with the door closed?"

Chen Meng hehe, if I don’t close the door, the people passing by will see Yan Ruoxi practicing yoga and still be able to move their legs.

The old man didn't eat the melon and was no longer interested in it. He opened the door and said casually: "It's time for dinner. Are you going to buy food? Go quickly, don't forget to bring me one."

Chen Meng took a deep breath, Old man, you are here to eat and drink freely.

Seeing Chen Meng leave, the old man looked at Yan Ruoxi and said, "Little girl, I tell you, this kid is not a good bird. If you fall in love with him, you will regret it in the future."

Yan Ruoxi was a little embarrassed and said helplessly: "I am just studying the method of digesting drugs with my junior Chen Meng, without any other things being mixed in between."

Ten minutes later, Chen Meng came back.

He knew that bringing Yan Ruoxi over was actually taking up the old man's venue, so it was also appropriate to invite the old man to dinner.

After a meal, the old man seemed to be in a good mood.

"Do you continue practicing?"

Chen Meng looked at Yan Ruoxi and asked.

"Practice."

Yan Ruoxi had already walked to the yoga mat, but she didn't take the old man next to her seriously.

Well, Chen Meng had no choice but to continue practicing.

Seeing the two of them practicing extreme yoga, the old man became a little curious. He looked at Chen Meng and thought for a while and said, "You guy is quite interesting. You actually want to break through the digestive bottleneck of the potion through this method. But I see that when you make this move, your breathing is disordered and your qi and blood fluctuations are severe. Be careful not to get out of bed tomorrow."

"Old man, don't talk sarcasticly. How can I control my breathing and blood?"

"You are stupid, I have taught you how to breathe."

The old man couldn't help but curse, "What's the use of breathing? Isn't it just to mediate breathing and qi and blood? I have never seen someone as stupid as you. You are definitely the worst disciple I have ever brought."

Chen Meng hehe, you have brought a few disciples, but you don’t know a little about it?

Wait, you are acknowledging me as a disciple, it’s really not easy!

But the old man's words gave him some inspiration.
Chapter completed!