The tea fragrance in the quiet room was misty, and Xia Zuo sat opposite Chen Liuyun.

After Xia Zuo asked whether he could try to become a spiritual spiritual in his meditation, Chen Liuyun did not answer immediately, but asked Xia Zuo to change his clothes before bringing him here, and also brewed a pot of tea with his own hands.

"You have ten perfect foundations, so of course you can try to enter into meditation." Chen Liuyun picked up the teapot and poured a cup of tea for Xia Zuo and himself, "Do you know what entering into meditation is?"

Xia Zuo thought carefully and said, "Entering meditation means that people enter a special state. As long as they enter this state, the human body can absorb the spiritual energy in the world."

"Even if this is a bit rough, your statement is correct." Chen Liuyun picked up the teacup and took a sip of tea. "Entering to meditation is to drive away distracting thoughts in the mind and let the body and mind enter a mysterious state of relaxation. Only in this state where all thoughts are not born can the human body absorb spiritual energy."

"But entering into samadhi did not appear in the spiritual ritual. When monks and Taoists in the old era practiced, they knew how to enter into samadhi. You should have heard that entering samadhi requires the help of breathing, right?"

Xia Zuo nodded slightly. He had the idea of ​​joining the Liuyun Martial Arts Hall for the sake of breathing.

"In the old era, the great monk Gaode needed to bathe and burn incense before entering meditation, meditate cross-legged, and often sat for a whole day. In fact, this was also a way to enter meditation by adjusting his breathing." Chen Liuyun said: "After entering the spiritual energy period, various breathing methods were developed to assist the warriors in meditation and absorb spiritual energy."

"The breathing method can be said to improve the efficiency of entering into meditation. The breathing method also has advantages and disadvantages. A poor breathing method takes several days to enter into meditation once. The best breathing method in the world only takes three hours to enter into meditation."

Chen Liuyun paused when he said this, "The Liuyun breathing method in our martial arts school can also be achieved in three hours."

Xia Zuo's face showed a look of surprise. What a small martial arts school breathing method is so powerful?

"Of course, this is not the breathing method that is taught to ordinary disciples." Chen Liuyun said casually. This kind of thing is very common. The true breathing method will only be passed on to the direct disciples.

Xia Zuo thought about it, but still didn't ask why Chen Liuyun's breathing method was so powerful. This was obviously Chen Liuyun's secret. Chen Liuyun would naturally say it if he wanted to say it.

"When you enter into samadhi, you will get out of samadhi. The time to get out of samadhi depends on your personal physical fitness. The more spiritual energy you can absorb, the later the time you get out of samadhi."

"Do you know what is the longest duration of the official record to enter the meditation?" Chen Liuyun asked.

Xia Zuo didn't know, and Chen Liuyun said: "It's six minutes and thirty-one seconds."

"So short?" Xia Zuo was very surprised, it was much shorter than he thought.

"This is not short. When you enter the meditation, you can feel the existence of spiritual energy. It is like a tide. More warriors can enter the meditation for only ten seconds, and they can last for less than a minute."

Chen Liuyun said: "It is also because the speed of entering into samadhi is very important. The shorter the time to enter into samadhi, the faster you can enter into the second time to enter into samadhi. However, there is one thing you may not know. You can enter into samadhi in three hours, which is just the time to enter into samadhi for the first time..."

"What do you mean is that the second time you enter a meditation will take longer than the first time?" Xia Zuo asked for a moment of confusion.

"That's true." Chen Liuyun poured tea for himself again, "After entering into meditation, people's mind will be filled with distractions and dust, and it takes time to adjust their state. Even if it is the top breathing method and good qualifications, it may take six hours to enter into meditation again."

"Willn't it take more time to enter into meditation for the third time?" Xia Zuo asked hurriedly, all these things he had never understood.

"Generally speaking, the third time to enter into meditation is the second day." Chen Liuyun said: "It is extremely extreme to enter into meditation three times a day, and it is difficult to do."

Xia Zuo was slightly silent, obviously the number of times he entered into meditation affects the speed of his practice.

"Do you think the number of times you enter into meditation is too small?" Chen Liuyun asked.

Xia Zuo said in surprise: "Is there any way to increase the number of times?"

"Of course there is." Chen Liuyun said: "The time required to enter into meditation I mentioned earlier is for new practitioners. Generally speaking, as long as you enter into meditation more times, the speed of entering into meditation will become faster. However, for ordinary warriors, the time difference required to enter into meditation is very subtle. It is not accumulated over the years, and there is no difference at all."

"Proficiency can save the time required to enter into meditation, but if you can get some assistance, you can also save the time required to enter into meditation."

"What?" Xia Zuo asked hurriedly. What he needed the most was to save time. If there was such a thing, it would be better to find a way to get it.

"There are too many of these things coming from the vortex gate. The poor ones can only help save minutes. It is not very meaningful. It is possible to save an hour at a good time." Chen Liuyun paused for a moment and said, "But every time such a good weapon appears, it will attract many warriors to fight wildly, and it is difficult to get it."

Xia Zuo sighed in his heart. If so, it would be a delusion to think of such a thing now.

Chen Liuyun drank a small sip of tea in the cup before he slowly said: "In addition to being proficient in meditation and assisting external objects, there is actually a third method."

There is still a way? Xia Zuo straightened his back and listened carefully.

Chen Liuyun looked directly at Xia Zuo, "The third way is to give up practicing breathing."

Give up breathing?

Xia Zuo was stunned. He had no idea what Chen Liuyun meant.

"The breathing method is essentially to relax the body and mind of the practitioners through rhythmic breathing frequency, and enter a state of meditation." Chen Liuyun said to himself, "No matter how good the breathing method is, it is to let the practitioners abide by and adapt to their breathing frequency. A hundred years ago, a warrior pointed out that breathing method is universal, but is not the best choice to enter a state of meditation."

"Because people are different, everyone has their own breathing rhythm. As long as you can find a unique breathing rhythm that suits you, you can quickly enter into meditation, which is many times more efficient than breathing methods."

"The warrior called this theories of natural breathing, and the way of breathing is to follow nature."

Xia Zuo felt that this theory was a bit like wild breathing in a long-distance running, and he couldn't help but say, "If this were the case, then the breathing method should have been eliminated long ago. Is it difficult to find a breathing rhythm that suits you?"

"After the warrior proposed this theory, many forces tried it with the warriors, but they all failed, which made many people question the correctness of the natural breathing theory. Later, few people mentioned this theory again." Chen Liuyun lowered his head and drank tea and said calmly.

"That is to say, no one has succeeded so far?" Xia Zuo said uh. He thought that this was the case, and this method might not be reliable.

"Since this theory is available, I have never heard of anyone who has successfully found his breathing rhythm and entered into meditation." Chen Liuyun said slowly: "But this theory is correct."

"Why are you so sure?"
Chapter completed!