It is said online that if you want to become a warrior, you must first exercise your body. Once you exercise your body to a certain level, you can try to enter into meditation through breathing. Only by entering into meditation can the body absorb spiritual energy.

Once the physical body can absorb spiritual energy, it can be called a warrior.

Therefore, becoming a warrior is divided into two steps. The first step is to exercise your body, and the second step is to enter into concentration and engulf the spirit!

So what level should we exercise before we can try to enter into meditation and incorporate spiritual energy?

It is recommended that two sports generally meet the limit requirements before they pass, such as 9.7 seconds of running in a hundred meters, and then 4,000 push-ups are completed within 1 hour, or long-distance running and weightlifting and other standards are met.

Therefore, as long as you exercise your body and reach the limit requirements of the two sports, you should try to enter into meditation and absorb spiritual energy.

If the body is not strong enough, even if you can enter into meditation and incorporate spiritual energy, you may experience physical collapse and either die or be injured.

Xia Zuo searched online for many ways to exercise, more ways than he thought, but what made him feel the heaviest was.

After entering the spiritual energy period, the most suitable age for starting to exercise is ten years old. He is already fifteen years old and is really older.

Always try it!

So how to start practicing?

There are many activities to exercise, such as sprinting, long-distance running, weightlifting, rock climbing, push-ups, sit-ups...

He looked at it a lot and finally found that it was recommended that beginners start with aerobic exercise, and jogging was the most chosen item.

As for when the body can be qualified, it is because of people. Some people can only take several years to do it, while others may not be able to meet the requirements in their lifetime. Not everyone is qualified to become a warrior, and very few of humans can become a warrior.

He was learning jogging online crazily, and he ordered some running equipment. The express delivery in this era is much faster than he thought. In less than a day, what he bought arrived.

The next day, he wore his running shoes and put on a heart rate meter on his buying, and took a bus to Qinglin Mountain on the outskirts of Dajing City. There is a mountain-surrounding runway, which is seven kilometers long.

In the era of martial arts practice around the world, there are more people exercising, and there are also many people running in Qinglin Mountain.

“There will always be much safer where there are people.”

When Xia Zuo thought about this, he ran. He corrected his running posture from time to time and paid attention to his heart rate. At the beginning, his heart rate was too fast, so he could not run too far behind him.

But he did not adjust his breathing because he learned the traditional wild school. Since the age of the apes, humans have been a race that is good at running, and this kind of running is engraved in human genes.

As long as you run frequently, you can stimulate the body's wild genes and the body will automatically learn to breathe, which is much better than adjusting your breathing independently.

When he ran three kilometers for the first time, Xia Zuo was already sweating profusely, and his heart rate was as high as 170. No matter how he adjusted, he could not lower it. His body seemed to have reached its limit, and he had not reached half of the runway in the mountains.

He didn't stop. He was trying to squeeze his physical potential and wanted to complete the physical exercises that other people had completed in half a month for several years. Ordinary running training methods such as maf are not suitable at all.

Everyone has a different physical constitution. Some people are naturally weak and sick, while others are naturally very physical... No matter how rich they are, not everyone has the chance to reach the level that can be incorporated into spiritual energy.

Exercising the body is actually to tap into the potential in the body, but most people use gentle methods, and they use more extreme methods, which may ruin their own practice and will never become a warrior again.

But if he could not become a warrior for half a month, he would not even have a chance to escape when facing a third-level warrior like Li Wentian, so he would not consider it at all.

Only by exploding physical potential and working harder than ordinary people can you achieve it.

After running seven kilometers and a complete lap, Xia Zuo's speed slowly slowed down until his breathing was flat before he could stop. He seemed to have just been fished out of the water. He felt his legs were like lead, his eyes were blurred, and he might fall down at any time.

He forced himself to stretch and relax his muscles after running, otherwise it would be a problem whether he could walk the next day. For people who exercise regularly, running ten kilometers is a little bit, but he is different.

He is a novice, and because the original owner played with dolls all day, his body was weak.

The seven kilometers can be said to be based on will to truly persevere.

But what happened next was a little beyond his expectations.

The problem really happened the night I came back.

After he drank the special nutrient solution for supplementing nutrition, he was about to go back to the room to sleep, he opened his mouth and vomited a mouthful of blood.

He wiped the blood from the corner of his mouth, wondering if his body could not hold on because of running today?

He felt it quietly for a moment, still shook his head, and did not feel any discomfort except for being unable to help spit out a mouthful of blood.

The newcomer's exercise volume is too large, which exceeds the body's tolerance, so it is normal for him to vomit a little blood. But the premise is that he cannot be too much. It seems that he has been a bit too much for a mouthful of blood like this.

Just in case, it is best to go to the hospital for a check-up. After all, the human body is full of indescribable mysteries, which cannot be explained even by modern medicine.

He took a while to the hospital. The physical examination report came out and no problems were found. When asked the doctor, he attributed this to excessive exercise.

Xia Zuo was relieved.

When Xia Zuo got up the next day, after confirming that he was not seriously injured, the training continued.

It was still the mountain-surrounding track in Qinglin Mountain. After warming up, Xia Zuo started running.

When she ran, Xia Zuo felt that today was different from yesterday.

It’s not that he is faster, but that his running posture is very standard, just like he is natural, not like he had to adjust it constantly yesterday. The correct running posture can reduce knee pressure and avoid meniscus damage.

In fact, running seems easy, but it is also a very easy sport. Without professional training and good running equipment, it is best not to run long distances.

Xia Zuo was running, but what he didn't know was that his eyes were always staring at him behind him.

After all, there are many people running in Qinglin Mountain, and there are several people jogging behind him. Some people observe him, but his back has no eyes, so he certainly doesn't know.

The person who observed Xia Zuo was a woman named Chu Zidong. She discovered Xia Zuo's existence yesterday because Xia Zuo's performance was purely a novice in jogging, and in the end, Xia Zuo gritted his teeth and supported him to run a lap. She also saw it in her eyes, and she felt that doing so was purely a tragic death.

But after all, they are strangers, so she didn't speak. Today, with her eyes, she also saw the changes in Xia Zuo's running posture, just like a newcomer who has quickly grown from a newcomer to a veteran jogging for many years, which made her unable to help but follow her behind and continue to observe.

Anyway, she also wants to run, so she just thinks it's just to have fun for herself. Running is a very boring thing.

After Xia Zuo ran three kilometers, Chu Zidong's face showed surprise again, because Xia Zuo not only had impeccable running posture today, but he did not show any fatigue after these three kilometers. You must know that Xia Zuo ran three kilometers yesterday and was almost out of reach.

According to her expectations, after reaching the limit on the first day, the exercise on the second day was the cruelest. She was ready to go to Xia Zuo's entire journey today.

Xia Zuo also accelerated the speed appropriately.

Chu Zidong looked at Xia Zuo's back, and a bold guess slowly emerged in her heart.

Xia Zuo was able to keep his fatigue for three kilometers, which may have activated his body's wild breathing, otherwise he would not be able to do it at all.

She is familiar with various schools of jogging, and of course she can also see that Xia Zuo learned the wild breathing school.

But how is this possible?

This should be the next day. It took at least seven days to breathe wildly. It took her two weeks to confirm that she could enter wild breathing.

She had never heard of anyone who could enter a wild breathing state on the first day.

You still have to observe first.

Four kilometers...five kilometers...six kilometers...

Six kilometers later, Xia Zuo did not show any disordered breathing rhythm or was too tired, which made Chu Zidong stunned. What's going on with this person?

Why is it like a different person?

The seven kilometers are about to end soon. Should we continue or stop?

Xia Zuo did not stop, and Chu Zidong continued to follow.

Eight kilometers...Nine kilometers...Ten kilometers...Twelve kilometers...

Chu Zidong was stunned when he looked at Xia Zuo who seemed to continue running tirelessly. This was completely beyond her imagination. Everyone had a different physique, but they would have an extreme state.

For example, when a person ran seven kilometers yesterday, he only got his results when he squeezed his body. It would be very difficult to run eight kilometers or nine kilometers in a short period of time, and his body needs a process of recovery and adaptation.

Maybe it will be easier for a newcomer to increase the number of kilometers when he starts to run, but it is impossible to run from seven kilometers to twelve kilometers the next day... No, the twelve kilometers is not over yet.

Xia Zuo was still refreshing his grades, and after fourteen kilometers, he began to show fatigue.

Will you continue after two laps?

The answer is to continue.

After seventeen kilometers, Xia Zuo's speed slowed down. His clothes were covered in sweat, but he was still firmly moving forward.

After grinding for another five kilometers, Xia Zuo slowly slowed down until it stopped.

She stopped as well, and her heart felt like a hurricane was wailing.

Twenty-one kilometers, this is half the mileage of a marathon, commonly known as half marathon. Even for ordinary running enthusiasts, half marathon is also a big challenge.

A newcomer with relatively weak bodies completed the half-marathon challenge in two days.

If it weren't for seeing it with my own eyes, Chu Zidong would have no way of believing it. She knew that some people's bodies were a huge treasure house and full of potential, but they were not as outrageous as this person.

Xia Zuo was also surprised that he could achieve such a result. His body seemed a little special, but...
Chapter completed!