Xia Zuoyin was stunned. The first thing he thought of was that his footsteps were stepping on the ground, and there was no pain at all.

Then he knew that his power was out of control.

He took the second step carefully, and with another bang, his shoes cracked and footprints were left half an inch deep on the ground.

This power is a bit difficult to control.

He walked out of the house, even if his feet were lighter and lighter, every step he took was a sound of drums.

He entered into a state of meditation before and closed the door to avoid disturbing him. He reached out and touched the door and pulled the hand slightly, and he touched the door handle.

He was stunned for a moment, reached out and pushed the door. The hard wooden door directly broke away from the door frame and flew out.

Xia Zuo: "…"

The sound of the wooden door falling to the ground attracted Chu Zidong, who was recovering from his wounds.

Chu Zidong looked at Xia Zuo standing by the door, and she was stunned and said, "Junior brother, what are you doing to tear the door?"

Xia Zuo uh, and said embarrassedly: "I just became a warrior and can't control my strength well."

"You have successfully entered into meditation!" Chu Zidong showed ecstasy on his face, "Stand and don't move, I'll find the master for you."

Chen Liuyun was soon found, and his face was full of unconcealed smiles. Even though Xia Zuo performed well before, but he had not entered into meditation for a day, he was not sure that Xia Zuo could become a warrior.

Now Xia Zuo has finally entered a state of meditation, and he still has achieved his breathing rhythm. Maybe this is a perfect state of meditation!

"Hey, your hair?" Chen Liuyun's eyes were sharper, and he noticed that Xia Zuo's hair had grown a lot.

Chu Zidong realized it later, "Yes, my junior brother's hair has grown a lot. Is it because he became a warrior?"

Xia Zuo scratched his messy hair, "It's because of entering into meditation."

"This problem is not big. Many people will undergo some changes in their bodies after entering into meditation for the first time. According to scientists' research, it is said that entering into meditation for the first time will cause some genetic changes in the body, but even if this is not a good aspect, there will be no bad changes." Chen Liuyun explained.

"Yes." Chu Zidong nodded and said, "There are indeed many people who have become warriors for the first time who have become warriors. When I first entered into meditation, I was still full of expectations that my breasts could grow a little bigger. Who knew there was no change at all."

Chen Liuyun: “…”

Xia Zuo: "…"

But seeing Chu Zidong's serious academic discussions, Xia Zuo and others didn't know how to respond.

Chen Liuyun coughed dryly and changed the topic: "Xia Zuo, have your physical strength lost control?"

"Yes, what should I do now?" Xia Zuo said with great worries.

"This is just a small problem." Chen Liuyun smiled and said, "You are like a child who has mastered the power of adults. It is normal for you to not adapt. Just practice more and you can adapt. Don't touch anything, let's go to the track and field."

Xia Zuo and Chen Liuyun kept a distance and walked towards the track and field step by step. Now he has to adapt to walking again when he practices, and he can leave a deep footprint on the ground if he is not careful.

This made Chu Zidong's eyes twitch. She knew that Xia Zuo was the perfect foundation mentioned by her master, and that her strength would soar as a warrior, but this was too exaggerated. Now that she was stepping on the ground with all her strength, she could barely leave footprints, and her feet would be shocked and hurt.

Xia Zuo was trying his best to avoid this situation, which shows that the gap between the two was too big.

Xia Zuo was adjusting every step he took. When he was about to reach the track and field, he could walk like a normal person.

Chen Liuyun nodded and said, "Yes, next you can speed up your adaptation to your strength by running these sports, jogging first, jogging as slowly as you want."

The reason why Xia Zuo was asked to jog and not let Xia Zuo run quickly was because Xia Zuo could not control it. At that time, the destructive power of the foot was too exaggerated to the ground. Maybe this track would be completely destroyed like a field that was passed by a oxen pear.

Xia Zuo also understood this truth, so he started jogging slowly. If it weren't for walking just now, it would have been a problem for him to jog.

The jogging was very smooth. After running three laps, he had already adapted to the jogging rhythm. Chen Liuyun asked him to speed up appropriately.

The speed of each lap was faster. Xia Zuo ran faster and faster without hurting the track. In the end, he actually ran at a long distance of 9.8 seconds at 100 meters, and the speed was still steadily increasing.

Every time she ran over Chu Zidong, Chu Zidong felt like a gust of wind was blowing, and her hair was a little messy, "Master, how strong is the junior brother now? There must be no problem with the first-level martial artist assessment."

"Assessment of first-level warriors?" Chen Liuyun said disdainfully: "There is no problem with third-level warriors, and they may even be higher."

Level 3?

Chu Zidong felt that not only her hair was messy, but her head was also a little confused, but she thought about it carefully and felt that Xia Zuo's strength might really pass the third-level warrior assessment.

Xia Zuo stopped running without much time. Through running, he found that his body had indeed become stronger. Before he became a warrior, he could not run for such a long time with the maximum speed of 100 meters.

Under the guidance of Chen Liuyun, Xia Zuo performed a series of exercises such as sit-ups, push-ups, high jumps, and long jumps. His control of his body became more and more accurate, and there was no problem of losing control of the force at the beginning.

"How strong am I now?" Xia Zuo asked Chen Liuyun, he really couldn't estimate it.

"You have to test it slowly to know this yourself." Chen Liuyun smiled and said, "Add to get started with ordinary warriors, only one or two of the foundations of warriors can improve for one period, but you are different. Your foundations of ten are trained perfectly. Once you get started, all ten foundations of ten foundations will be one period!"

Ten foundations: strength, explosive power, defense, reaction speed, physical strength, abnormal resistance, agility, speed, jumping power, hit rate. When you first get started, at least one foundation will lead to a leaps and bounds. Such a foundation growth is called a period of improvement.

After that, every time you enter the spiritual world, the ten foundations will grow slowly. The foundation will cause qualitative changes due to the physical transformation of the spiritual body, and will increase rapidly like when you first started.

A foundation can be improved nine times, so there are nine scatters. Two scatters are improved two scatters, and so on, the highest scatters is nine scatters.

The growth rate of the foundation of the Na Ling tempers the physical body varies depending on the foundation laid by the warrior during training. Generally, the faster one will be faster. Sometimes when a certain foundation of the first entry-level improvement is increased to the second stage, the other eight items have not yet entered the first stage.

Some warriors may not be able to improve all ten foundations to ninth stanza in their lifetime.

Xia Zuo, who is a perfect entry, has no shortcomings in the ten foundations. Every time he improves, he should improve the ten foundations together. This efficiency is really terrifying.
Chapter completed!