And the cultivation and application of true qi.

What is true qi?

Qi is the foundation of human beings.

Medical books record that qi exists in every person's body.

This qi refers to blood, essence, spirit, and energy, and are inseparable.

The stronger the body, the stronger the blood, essence, and spirit.

The stronger the energy, the stronger the body's self-repair ability.

When the qi reaches a certain level, it can gather the qi together, condense it, and burst out with terrible power. This is true qi.

"Calm your mind, concentrate your mind, and perceive."

"From the feet to the head, the mind condenses one by one."

...

Jiang Chen looked at the records of true qi in the second volume of the Medical Book, and looked at these words of understanding the true qi.

The words are profound, but not difficult to understand.

Jiang Chen did as he did.

His heart slowly calmed down, and his brain slowly became relaxed and became empty.

He is sensing his body.

Slowly move up from your feet to your brain.

Slowly, he felt the flow of his blood. When the blood was flowing, there was a breath in his blood. Although it was very weak, he could still feel it.

"Brother Jiang..."

A scream came.

Jiang Chen was awakened instantly.

His perception of qi dissipated instantly.

"It's time to eat."

Jiang Chen looked at Xu Qing who was walking with the food.

He put down the medical book in his hand.

After so meditating, he felt that his mental state was much better.

"It looks good." Xu Qing put the food on the table and saw a hint of rosy on Jian Jiangchen's pale face, and couldn't help but speak.

"Um."

Jiang Chen nodded gently and said, "The medical book is very energetic. It records the method of meditation, which can quickly eliminate fatigue and accelerate blood flow. Blood is the foundation of human beings. Blood is clear and all diseases are eliminated."

"don't know."

Xu Qing shook her head.
Chapter completed!