In his previous life, he was stuck in these two stages for a long time.

However, closed-mouth meditation and closed-eyes meditation are not the most difficult. The most difficult ones are closed-body meditation and closed-mind meditation. To practice these two meditations requires people to close their body and consciousness. In short, they cannot move or think. They sit there.

, can't eat, drink, hear, smell, see, speak, move, or think, and can't sit still for a year. This is really difficult, and few people in the world can do it.

Therefore, Qinglian Zen is difficult to practice. In fact, I think it should be like this, because if Qinglian Zen was easy to practice, wouldn’t the sect that possesses Qinglian Zen have become invincible?

Song Mingting stood up, took a sip of tea, and then returned to bed.

Not only are body-closed meditation and mind-closed meditation difficult, but they are also extremely dangerous to practice. Because when practicing closed-mind meditation, you have to close all perceptions of the outside world and plunge your consciousness into eternal darkness. This state is actually the same as death. And

If you want to practice Qinglian Zen, you must maintain this state for half a year. Living motionless and unconscious for the first half of the year will easily make people assimilate with the mountains and rivers. In this way, people will never wake up again.

Even if there is external stimulation, it will not work. At that time, it will be a real support.

This is an extremely dangerous step. If you cross it, the sea and the sky will be brighter. If you fail to cross it, you will die. However, most people who tried to practice Qinglian Zen in history never took it.

In his previous life, he almost died at this step. In this life, even if he has practiced it once, he dare not say that he can 100% overcome the hurdle of mind-closed meditation.

Therefore, practicing Qinglian Zen is actually a very dangerous thing. Of course, the risks are high, but the benefits are also huge. Because Qinglian Zen improves people's qualifications in an all-round way, it can not only remove impurities and dirt from the human body bit by bit,

, it can significantly improve people's mental health, and it can also make people think more quickly and clearly, and greatly improve people's understanding.

To put it bluntly, qualifications are actually the same thing as basic skills and understanding. In his previous life, he had poor qualifications. In fact, it was mainly due to poor basic skills. As a result, even though he spent several times as much time and energy as others, his cultivation was still far behind. To put it bluntly, his qualifications were still far behind.

Comprehension, his comprehension is actually not bad, of course, it is just not bad, and it cannot be said to be top-notch. After he practiced Qinglian Zen in his previous life, his bones suddenly became better, and his comprehension became even better, so suddenly he became a dragon

Xiang Jiutian has made rapid progress from the Melting Moon stage to the I Dao stage.

When he was practicing Qinglian Zen just now, the wisps of black energy that came out of his body were actually the combination of impurities, dirt, and malaise in his body and the darkness, gloom, and chaotic energy in his soul. They were the embodiment of these things.

, removing these things also means that the root and understanding have been improved, and the process of practicing Qinglian Zen is actually the process of removing these things.

The reason why he was so anxious and started to practice Qinglian Zen not long after he was reborn is actually a very important reason. Because Qinglian Zen can help him get rid of those desperate, dark, and crazy things.

The desperate experience of struggling in every possible way but still not escaping death in his previous life has had an indelible impact on him. This is why three days ago, he repeatedly appeared as if his whole body was split in half and could not fully control his behavior.

-Because he can't conquer his own inner demons.

That's right, the inner demon! This is something he discovered when he first realized that he seemed to have become two people. And this inner demon existed as early as in his previous life, and the reason why it persisted until after he was reborn

Only then did he realize that it was because he had lived like a walking zombie in his previous life and could not notice the changes in his heart at all. But it was different after rebirth. After he was reborn, he suddenly gained hope again, and naturally found that he had already been plagued by inner demons.

This is also the reason why even after copying the sutras for three days, he only looks a little normal. The existence of inner demons will be a big obstacle or even a shackle for his future cultivation, so he must put it aside

Eradication. However, the strength of his inner demon has reached an unbelievable level. To eradicate it, it cannot be done overnight, nor can it be achieved by ordinary methods. Only Qinglian Zen, a method of reborn and reborn, can be achieved.

The method can be done. Fortunately, in his previous life, he obtained such heaven-defying magic as Six Senses Contemplation and Green Lotus Zen. Otherwise, he would have to put a lot of effort into getting rid of his inner demons.

Song Mingting took a sip of tea, returned to bed, and began to practice.

With the movement of his mind, the spiritual energy of heaven and earth began to gather around Song Mingting. Soon, wisps of black and white mist appeared outside his body. At the same time, the spiritual things he had just eaten also began to transform into spiritual energy, and streams of clear

The aura of Lingkong Cui mixed with various auras of different attributes rises from the belly and slowly transforms into Guizang Zhenqi.

In the mist of black and white, a mysterious and mysterious aura emerged from Song Mingting's body. Wisps of black and white true energy formed one after another, slowly entering Song Mingting's body and flowing towards the Dantian. And at the twelfth Taoist orifice, black and white Qi formed.

The Guizang Zhenqi is hovering in front of the Taoist orifice, constantly hitting it, and every time it hits, a trace of Zhenqi is consumed.

Time passed bit by bit, and I don’t know how long it had passed. Suddenly there was a faint sound in the void. The invisible barrier in front of the twelfth Taoist orifice disappeared, and there was no obstacle in front of the hidden Qi.

Suddenly it rushed into Song Mingting's body, and then rushed all the way into the Dantian. At this moment, Song Mingting's Dantian lit up slightly, emitting a glistening black and white light.

After letting out a breath of turbid air, Song Mingting opened his eyes.

What he has now opened is the twelfth Taoist orifice - Tiantuiqiao. There are a total of thirty-six Taoist orifices in the human body, combined with the number of Tiangang. Each more Taoist orifice opened can increase some background. This is actually the root of the body.

One of the ways for poor monks to improve their bones is because as long as you open one more aperture than others, you can close some of the gaps in your bones.

In the cave orifice stage, the opening of the first to sixth orifices is the early stage of the cave orifice, the opening of the seventh to twelfth orifices is the middle stage of the cave orifice, and the opening of the thirteenth orifice to the eighteenth orifice is the early stage of the cave orifice.

In the later stage of the Dong Aperture, after nineteen Dao Apertures, it is the Peak of the Dong Aperture. After reaching the Peak of the Dong Aperture, you can try to condense the Dao Cauldron.

He is currently in the middle stage of the hole, and if he opens another hole, he will reach the late stage of the hole.

After Song Mingting exhaled a breath of turbid air, he closed his eyes again. He planned to open the thirteenth orifice in one go and advance to the later stage of the orifice.
Chapter completed!