When Qin Haohan first saw this person, he didn't take it too seriously.

But the second time I saw him, Qin Haohan felt alert.

Warriors are very busy. They explore treasures in the wilderness area, collect resources and sell them back to the city, and then obtain money to continue practicing, pursuing a higher level of martial arts. This is the fate of warriors.

Where can warriors hang out in residential areas of ordinary people all day long? This is abnormal in itself.

Qin Haohan is not in charge of wandering around other places, but it is very dangerous to wander around his own house.

But the warrior was bearded and could not see the specific appearance. It was not appropriate for Qin Haohan to call the police. If there was a mistake, it would be embarrassing.

Such a test will not help him analyze and research, but only responsible for Qin Haohan's practice.

After returning home, Qin Haohan began to rummage the boxes and cabinets.

After a while, he found a gun under his parents' bed.

The management of guns is not as strict as that of the AD. Many people use it among warriors, but non-warriors are not allowed to buy guns.

Qin Haohan had a little impression of this gun when he was very young. His father once took it and it was a single shot hunting rifle.

But then my father stopped using it and kept it at home.

Because this gun is not powerful enough and its firepower is not strong, it has to be recharged once a shot is fired, which is very troublesome. It is basically a waste when the warriors fight.

But Qin Haohan felt that there might be danger, and maybe this single shot gun could come in handy.

After finding it out and studying it for a while, removing the rust on the gun, Qin Haohan found several more bullets.

It was too long since the bullets were damp. Qin Haohan worked it for a long time and the shells and ammunition were gathered together before he could find a useful one.

"No, it's really a single shot."

After fiddling with it, Qin Haohan put the gun in his bedroom just in case.

Qin Haohan's parents had guns, which shows that their parents were also warriors. Qin Haohan knew something since childhood, but unfortunately his parents never talked about this to him.

Maybe I don’t want Qin Haohan to take this path, this is the conflicting psychology of many parents.

After experiencing the storm, I don’t want my children to be as safe as I am.

Qin Haohan probably knew a little clue about his parents' departure, but he did not investigate immediately because he knew that even if he knew something at this moment, he would not have the ability to correspond to it.

Put the gun away, Qin Haohan ate again, and then went to bed.

Another day passed, Qin Haohan repeated the process of going to and from school, and then returned to the wind to refine his body.

This time, Qin Haohan scored a high score of 83 points.

This is the result of repeated ten times of practice, because the later it goes, the more difficult it is to improve.

I don’t know how long it will take to avoid being concentrated by those small stones.

**********

I practiced the defense secrets of stone fist for two days, and the third day has come to the day when I can refine my body.

After school, I came to the beach again, where the sea breeze was still howling and the turbid waves were surging.

"Host, the muscle part we are going to temper today is your two calves."

"Unlike the ankle soles, there are not many muscles in the calf part, and your two calves only have twenty-four muscles, but these muscles are large muscles and are an important part of the force of the legs."

Qin Haohan thought for a while: "I think when other people temper their muscles, they usually start tempering from their fists, because the main criterion for martial artists is fist strength, but the force of the legs is not within the assessment. Why do we do the opposite?"

"The host doesn't know that most warriors do start with fists and arms, because they think that the initial idea is impossible to truly complete, so under limited energy, endurance and financial pressure, they choose the most useful ones first, so fists and arms become the first choice.

The host is different. My practice method is a very mature and flawless way. It starts from the bottom of the foot and extends to the calves and thighs, waist and abdomen, then the chest, shoulders, neck and head, and then the fist is the last time."

"Even if you don't temper your fists first, why put them to the end?"

"Because there are two pieces of soft flesh under your armpit. I see that on the planet where the host is located, people will basically regard this place as a blind spot when tempering. That is because after practicing boxing and practicing body, there is a rest here. Both ends have been tempered, and the possibility of tempering is lost here.

I have tempered the host's body and just tempered two pieces of soft flesh, and then the arm fist is done in one go without leaving any blind spots."

Qin Haohan nodded, and he understood the theory he had tested.

In fact, what Qin Haohan yearns the most is to practice punching power first, but there is no doubt that the exam is the most professional, so he still has to obey it.

"Then let's do it as soon as possible. After tempering the calf and practicing the thighs, we will try to temper the soft flesh under the armpits as soon as possible."

"You also need to ask the host to prepare money. Your cash is only enough to support the tempering of your two legs."

"Okay, okay, don't mention this for now, it's a headache."

Qin Haohan can't print money either. When he thinks of this, he feels clueless. This practice is too expensive. In just over a month, he even spent the savings of ordinary people throughout his life.

First, I warmed up, ran quickly on the shore, and ran for twenty minutes at a 100-meter sprint.

Then the Kao immediately recovered Qin Haohan's thigh muscles and sootheed the muscles, so as to avoid practicing thighs together during exercise.

After the thighs recovered, only the calves were tired.

I stood in the sea again. I thought I was still the same as last time, but I didn’t expect that I changed my method to take the exam.

"Standing on the spot, the grip is borne by the soles of the feet. This time the host needs to stand in water that is exactly ten centimeters above the knee, and then kick the calf out of the water repeatedly."

“Can this workout effect?”

"Yes, sea water acts as a resistance, making it more and more difficult for you to get out your legs. If you repeat it many times, you will naturally achieve the exercise effect."

Qin Haohan understood and found a place where water exceeded his knees for ten minutes.

This place just works on the calf, not on the thigh, and he starts to kick his legs repeatedly in the water.

"Please be careful not to get too high when kicking out of the water, as the thigh muscles will be exercised in that way."

"Don't think about how to save energy, that will only end up cheating yourself!"

Qin Haohan dragged his tired legs and kicked his legs in the sea for an hour, and then asked Qin Haohan to hang up his legs and carry them on his calf.

After just two minutes of hanging the leg guards, Qin Haohan felt partially cramping in his calf!

That's because the force is too strong and the muscles are no longer able to bear it.

The cramps in the calf have more pain than the arch of the foot because the muscle is big and the nerves are more.

"Don't worry! I will keep using electric currents and medications to prevent your spasm muscles from necrosis. Just practice yours."

Qin Haohan gritted his teeth, endured the pain, and continued to practice hard.

A full hour later, Qin Haohan's two calf muscles were all spasming!

When the muscles finally spasmed, Qin Haohan stood unsteadily and fell into the sea.

Almost crawled back with his hands and knees, Qin Haohan began to receive medicine.

The medicinal power began to spread inside the calves, and another hour later, Qin Haohan's calves were tempered!

"Congratulations to the host, your calf has been tempered. After you temper your thighs and gluteal maximus in the next step, your solid foundation has been laid."
Chapter completed!