After diving for a while, Guo Xu remembered that Miami can not only dive, but also go to the basketball court to exercise and find the perfect sparring training, that is "The Browser" Dwyne Wade.

O'Neal's stay with the Magic had some butterfly effect, which did not affect the Heat this season. In the 2003 draft, the Heat selected Wade, and the lineup was similar to Guo Xu's previous life. Guo Xu's most loyal younger brother in the Suns was also in Miami, but the world did not know him.

In the 171st cycle, Guo Xu wanted to change his lifestyle and did not go to the beach. There were many "American Airlines Arenas" in Ba. The Suns and the Mavericks were also called this home court, and Guo Xu didn't know why.

There was no game today, and the team was on holiday. After lunch, he went to the stadium to try his luck. At two o'clock, he met Wade, who was training alone in the stadium with his bag on his back.

Guo Xu hurriedly caught up with Wade and greeted him with a smile.

Wade stopped and asked, "Are you going to sign?"

"No, I want to do free sparring for you today and go to the stadium with you. Is it OK?" Guo Xu smiled.

"I don't practice shooting today, I'm the main body and I don't need to train." Wade politely refused.

Guo Xu didn't give up and smiled and said, "If someone accompanied him to do projects, you will practice more vigorously because you can compete well."

"You're right, but that's a teammate. Ordinary people can't train like me. You can't think of the intensity."

"I can definitely do the same amount of training as you, do you want to bet?"

“…”

Training alone would be boring. Wade didn't drive Guo Xu away and agreed to let him see the training of professional players.

He has just entered the league for less than two months and has not many fans asked him for autographs. He does not regard himself as a star and often interacts with fans.

When the team is on holiday, Wade will seize the time to exercise, hoping that he will become stronger. His body is second to none among the shooting guards, which is directly related to his desperate training.

He said in an interview that he had to train until every part of his body hurts.

He has a firm belief: "If you do too much ordinary things, it will become magic."

Guo Xu also felt the same way. The extent to which he relied on the time cycle was not achieved overnight, but was created by ordinary things. But no one knew how much time he spent.

Guo Xu wanted to see Wade's training because he is one of the fastest NBA players and is much bigger than Guo Xu. If he wasn't that strong, he would be faster.

Today, Guo Xu came in sportswear and prepared for the training in the stadium. The two of them started warming up together, both of them were very professional.

After warming up, they first run intermittently. Both of them change between medium and maximum intensity, and the basis for the change is the interval time. Generally speaking, the shortest time for Wade to make his heart beat restore within 140 times a minute, and then the next group will be started immediately.

Guo Xu then felt that when players sprinted back and forth during the game, their heartbeat would keep beating quickly, and it would be beneficial to develop habits. It is precisely this kind of training that ensured that Wade had abundant physical fitness and still had super lethality in the fourth quarter of the game.

Then they practiced back-and-running, which was also a arduous training. In order to strengthen the actual needs of basketball games, it enhanced the practitioner's tolerance, flexibility, and ability to coordinate with the leg muscles to exert force quickly, mainly to improve explosive power.

Guo Xu and Wade's exercise amount are exactly the same. After several groups, Guo Xu's physical strength is obviously better than Wade's and his breathing is relatively even.

Wade looked at him completely differently and asked, "Are you a professional athlete?"

"Yes, I mainly play extreme sports, try rock climbing, diving, and skydiving. If I am more confident than endurance, I am better than you." Guo Xu explained.

"Then why do you have to train with me?" Wade couldn't understand.

Guo Xu smiled and said, "Because I am about the same age as you and my basketball skills are good, I want to try to transform into playing basketball and find a stable job. I found that basketball is easier to attract fans and make a lot of money."

"Okay, I'm glad you can practice with me. You're right, someone is more motivated to practice with me." Wade smiled. He was going to compete with Guo Xu next and let him see how powerful he is.

At this time, Wade was going to keep Guo Xu's phone call after finishing today. The team's sparring team didn't have such good physical fitness, but I just didn't know how Guo Xu's football skills were. If it was not bad, I could recommend it to the management.

Although it is only a rookie season, Wade has some privileges. Manager Pat Riley selected Wade to rebuild with him as the core. Eddie Jones is old and his condition begins to decline and will be traded out of the team at any time.

These training events were arranged by Riley for Wade, hoping that he would stand alone for two seasons.

The two started other training programs again, sitting leg flexion and extension, push-up leg curl, push-up half-time Bobby jump, etc.

Wade's training intensity is much higher than that of the Suns' daily training. He completed 100 half-time waves, without any rest time, not only training muscles, but also practicing cardiopulmonary function.

The high platform frog jumps, focusing on training the explosive power of the legs. Most people cannot jump up the height chosen by Wade, and they have higher requirements for the explosive power of the legs. But it is precisely this kind of training that leads to the future Wade.

Whether the training madman Riley overdrawed Wade's body too early and whether such a training mode is too strong is questionable. After all, his knee condition is there. In Guo Xu's previous life, Wade's decline was much faster and much earlier than James.

Guo Xu is different from Wade. He is not overdrawing his body, but simply stimulating his potential. It is so exciting to cheat.

If Wade had a game tomorrow, he would not dare to train like this, which would affect his condition. It would not matter how Guo Xu practiced, and he would definitely be full of energy the next day.

Guo Xu persisted in the full set of training tasks, and it seemed a little easier than Wade. This made Wade feel a little unbelievable, and he had no doubt that Guo Xu was an extreme sports person and didn't know where his limit was.

The two left phone calls to each other and chatted during the break. Guo Xu talked about some things about extreme sports, and Wade was very interested.

Wade was born on January 17, 1982, only two months younger than Guo Xu, but Guo Xu is already in his fourth season in his NBA career, and Wade has just entered the league. With the time loop, Guo Xu is much older than Wade and has much more exercise. It is not surprising that he crushes Wade now in terms of endurance.

To others, this is a very terrifying thing, and the real terrifying thing is about to happen.

Guo Xu asked: "Do you still have the strength? Are you interested in going to the court to fight me one-on-one? I want to find a job in the Heat. Can you check out my skills and recommend it to me first?"

"Go, I'm not so tired that I can't run. Anyway, it's going to be on holiday tomorrow." Wade smiled.

Guo Xu showed a harmless smile: "You must do your best, because I'm very good at fighting alone."

"As long as you can use my real skills, I will definitely recommend you, even if you have never participated in the draft." Wade was very confident in his personal singles ability.

Just kidding, no matter how powerful you are, you are just an amateur player. Can you beat me, a rookie? I was known for being single-handed in college. If it weren't for my height, I wouldn't be ranked fifth and should have competed for the No. 1 pick.
Chapter completed!