The next morning, Sato Feng still got up early and got up at 7:30 on time. After completing breakfast for himself and the elf, he immediately started to restart the morning exercise work that had been stopped for two days.

The Elf Center in the Golden City Motor Transport Station still covers a considerable area, so there are also open-air training grounds for trainers. Although the area is not too large, if you squeeze it, it is barely enough for four or five people to use it together.

Although it is very early, there are still many trainers who are working hard and motivated. When Sato Kaede came to the open-air training ground after breakfast, two trainers were already training their elves.

These two trainers were not polite at all. They took the advantage of being the first to occupy more than half of the training ground. Seeing this, Sato Feng had to find a small spare training ground and then start his elf's morning exercise work.

As usual, Sato Feng arranged morning exercises for the elves for physical training, because there were only open spaces in the training ground, and the sports equipment in his hands was too simple. Sato Feng could only arrange four of them to perform some of the most basic physical training tasks, namely flight and running training.

The big bat, the super bat, is naturally flying physical training, and the weight-bearing vest on his body has been lifted to 8KG. His morning training content is also very simple, that is, to fly 40 laps around the entire training ground.

Sato Feng roughly measured the length of this rectangular training ground by counting the steps. One circle is about 200 meters, and the super bat flew 50 laps with a weight, which should also have the training effect of flying more than ten kilometers.

Now the superbat level has reached level 25, and its physical development has also made great progress. After a time test, the superbat carrying an 8KG weight-bearing vest is flying with all its might. It only takes 14 seconds to fly 200 meters, which means 14.3 meters per second, and its speed has reached 51.48 kilometers per hour.

In the state of no weight, the super bat's full-strength explosion of flight for 200 meters only takes 8 seconds, with a speed of 25 meters per second, and a speed of 90 kilometers per hour. It has to be said that after the level is improved and after life and death training, the super bat has grown up.

Because Nidoran and Kati Dog were born not long ago, Sato Petal was afraid that the training intensity would affect their development, so he had not put on a weight-bearing vest for the time being, and the training content was to run 30 laps around the training ground.

Because of his similar age, Nidoran and Kati Dog are usually very friendly and often play together, but because of their same age, they are also competing in private.

Therefore, when the two little guys are running, they are chasing each other, and no one wants to be surpassed by the other party. Of course, the Kati dog is still faster than Nidoron in speed. Many times, Nidoron can only eat dust behind Kati dog's butt.

Perhaps because of his father's personal legend, the Kati Dog is rhythmic when running, and the running posture is very elegant. This rhythmic running posture allows him to minimize physical energy consumption during the running process.

In terms of endurance, the Kati dog who masters this running position is definitely far better than Nidoran.

However, in terms of explosive power, Nidoron is a little stronger than Katidog. Nidoron's strong hind limbs give him a good advantage in jumping and leaping. With one move, Nidoron can burst out with an extremely fast sprint.

Therefore, when both are on a long straight runway, Nidoran will quickly shorten the distance with the Kati, sometimes even slightly surpassing.

Because of the competition, the two elves ran faster and faster. One ran 3 laps and the other ran 2 laps, and then they panted and fell in front of Sato Kai, one after another.

"Kati Dog has excellent physical balance and good endurance, and Nidoran has a good advantage in explosive power." After recording the data of the two elves, Sato Kaede thought secretly.

As for the last beautiful flower, Sato Feng thought about it and took off the weight-bearing vest on her body, and then let her dance in the sun.

When Sato Feng used the green grass field just after the evolution of the beautiful flower, he discovered that as long as the beautiful flower stands in the sun, the two flowers on her head will start photosynthesis on their own, thereby replenishing the physical strength she consumes when she dances.

Of course, because photosynthesis also requires water, and the body's functions will be exhausted, so when necessary, she also needs to stop and drink some water and take a rest.

The dance of beautiful flowers is not just about jumping around on the ground. Sato Feng specifically drew an 8-character path pattern on the ground, stipulating that the dance movement of beautiful flowers must be carried out around these 8-character.

This 8-character path pattern is specially used by Sato Feng to exercise the dodge ability of beautiful flowers when dancing. The dance of beautiful flowers is full of rhythm and dynamic. If you exercise well, it is a method of dodge.

This 8-character path pattern is like two curved Z-shaped paths. If the beautiful flower can dance freely in the 8-character path pattern, she is likely to be able to train a tricky zigzag dance step, thus forming a powerful dodge skill.

Dance is obviously a good exercise for beautiful flowers to train physical strength. Sato Feng knows that beautiful flowers are the only elf who can only learn four moves of flower dance, butterfly dance, sword dance, and shaking dance at the same time.

Although Meilihua has no mastery of any of these four moves, it is better to let Meilihua practice her hands first through the dance she obtained through her blood memory inheritance to further improve her physical coordination and understanding of dance.

Therefore, it is suitable for the physical training of beautiful flowers in the form of dancing. Considering that the weight-bearing vest will affect the coordination of beautiful flowers when dancing, Sato Kaede also chose to take the weight-bearing vest off the beautiful flowers.

Now Sato Feng has a small idea in his mind, that is, he hopes that Meilihua will fully learn these four dance moves and finally reach the level of integration.

At that time, Sato Feng believes that Meilihua is very likely to create a kind of or even several brand new dance moves, and Meilihua will not only be an excellent team supporter, but will also become a very powerful output elf.

Because of the energy block, Sato Feng's elves obviously have much more physical training time than other elves. In the training time of an hour, at least three batches of people have been replaced by trainers (one batch of 5).

At present, only Sato Feng's elves have been training on the training ground, and this special phenomenon has obviously attracted the attention of some trainers with very good observation skills.

After another ten minutes, the two young elves, Nidoron and Katigo, finally completed the physical training prescribed by Sato Feng with their energy blocks and their tenacious willpower, and Sato Feng also announced that the physical training this morning was over.

When Sato Feng left the training ground with four elves and came to an open space, and then took out hot water from the kettle on his body to prepare for a bath and massage for Nidoran who had completed the physical training, three young trainers in good clothes also came to Sato Feng together.

"Is there anything you guys here? I'm giving my elves a relaxing massage after exercise. Can you wait?" Sato Kaede just raised his head and said, and then continued to clean Nidoran with a hot towel.
Chapter completed!