If it were someone else who said this, Gao Zhan would definitely be disdainful, but Wu Yi was different. Although he seemed to attack as if he was mercury just now, he was so chic and beautiful, and he was simply flying and flying, but the fact is that he could do all his strength but not hurt a hair! In other words, if the two fight now, the other party would not need to fight back, but just push and pounce with both hands to make him exhausted to death.

Looking at Gao Zhan's frowning, Wu Yi smiled and continued: "Your routine is only attack, no defense, the lower plate is super strong, but the upper plate is full of gaps. If it is really a real battle..."

Halfway through his words, Wu Yi suddenly stopped and waved to Gao Zhan and said, "Come on... try to attack me again, I will demonstrate to you, don't worry... I won't really do it."

Hearing Wu Yi's words, Gao Zhan's eyes flashed and he instantly understood Wu Yi's intention. It would be better to feel it yourself than to say it a thousand times. Wu Yi wanted to prove it to him with practical actions, but... he really couldn't imagine how Wu Yi would break his own leg skills that he thought was perfect?

He jumped subconsciously and moved his legs. Seeing this scene, Wu Yi waved and signaled that he could start at any time. Seeing this scene, Gao Zhan was not polite. After jumping with his feet a few times, he whipped his legs and whipped Wu Yi sideways.

Facing Gao Zhan's lightning-fast leg, Wu Yi moved his hands sideways instantly and accurately held the leg. At the moment when the two sides were in contact, Wu Yi pushed Gao Zhan's right leg with both hands, and while pushing Gao Zhan's right leg away, his body rushed like a tiger, instantly crashing into Gao Zhan's arms. His left arm wrapped around Gao Zhan's neck, and with a slight force, he put Gao Zhan on his back and on the cushion.

Feeling Wu Yi's powerful arm as strong as steel, Gao Zhan knew that as long as the other party's arm was slightly exerting force, he could instantly rub his cervical spine and twist his neck instantly, and he would not even give him a chance to scream!

However, this was just a competition after all. Wu Yi quickly let go of his hand and pulled Gao Zhan up and said seriously: "Your attack is not a big problem, but you obviously never thought about defending against ordinary people. Your set is very effective. Few people can block your attacks like this, but when you encounter someone you have practiced, you will definitely be killed on the spot!

Listening to Wu Yi's words and recalling the scene just now, Gao Zhan's brain was a little confused. At the same time, Wu Yi continued: "In fact, there are n ways to deal with this leg just now. You can fight back with your legs while holding your legs, or you can hold your legs and fall down, or you can turn your body and whip punch to hit your face. Each one can defeat you now!

"Hiss..." Listening to Wu Yi's words, he quickly reasoned according to the picture described by Wu Yi, and soon... Gao Zhan's sweat was pouring out. Could it be... what he had practiced for so long was just a fancy thing?

Looking at Gao Zhan's depressed expression, Wu Yi shook his head and said with a smile: "Don't be discouraged. Your foundation is good, especially your leg skills, which are really good. Even I am not easy to resist. Because of the fast speed and great strength, it is too difficult to hug. Once you don't hug, you may be defeated instantly. This is not the reason."

"Well, Squad Leader Wu, I used to practice all randomly, thinking that if I can knock down the opponent with fast and powerful feet."

"Gao Zhan, don't you use your hands?" Zhong Weimin seemed to see what Gao Zhan's problem was.

Gao Zhan touched Guangguang's head, smiled and nodded and replied: "Well, I think feet are better than hands, so both hands are used to control balance. In my opinion, offense is the best defense. As long as you can defeat the enemy in an instant, there is no need to defend."

"The hands are two doors, and it's all up to hit people with your feet. It's right to practice your legs, but you haven't practiced your skills in hand. I guess your ability to fight and defend is definitely not good!" Zhong Weimin said with certainty.

After listening to Zhong Weimin's words, recalling those fights, and thinking about the injuries on his body, Gao Zhan suddenly felt a sudden feeling. No wonder he suffered such severe injuries every time. This is the price of focusing on offense and over defense!

Looking at Gao Zhan's thoughtful look, Wu Yi said, "It's right to hit someone with your feet, but the first question is to have both hands to do the door. There is an old saying that if you don't learn to hit someone, you must first learn to be beaten. Otherwise, if the attack is sharp, you may not be able to stand if the enemy falls."

While speaking, Wu Yi made a powerful gesture, hugged his hands and stepped forward and backward, and said seriously: "There is no internal strength in this world. Everyone is a physical body. Once they are injured, they will die. So you must not ignore defense. You must know that the human body is extremely fragile. As long as you hit the vital point, even if it is insignificant power, it can kill you and you!"

After pausing, Wu Yi continued: "In terms of leg techniques, there is no need to say much. You have formed your own system. All I can teach you is to seal and unmount the hands. Once you master this, even if I take advantage of the momentum to rush forward, you can handle it freely and not be taken down in an instant.

After finding out Gao Zhan’s foundation and foundation, Zhong Weimin and Wu Yi tailored a training plan for him based on Gao Zhan’s actual situation and physical fitness.

At 6:00 in the morning, carry a 20 kilogram and ten kilometers off-road.

When I came back, I went to the training hall to perform "ten five hundred" physical exercises, including ten tens of ten events, including ten events, including ten events, barbells, dumbbells, arm bars, grips, pull-ups, sit-ups, push-ups, etc.

After practicing these, the next step is to hit the iron sand bag five hundred times each with the palm, fist, elbow, and knee.

Then, train according to various events set up in the standard individual training ground.

The only difference between the other soldiers of the first squadron is that Gao Zhan does not have to carry heavy loads and cross-country training at night.

According to Wu Yi, physical fitness is the basis of fighting and fighting. Without strong explosive power and long-lasting endurance, no matter how good the skills are, they cannot defeat strong enemies.

The training of the army is of course completely different from the training of the gym.

Soldiers pay attention to exploring and stimulating the potential of the human body, and strengthening the physical fitness and physical fitness of soldiers through high-intensity scientific training.

The grappling fighting practiced by soldiers is also completely different from Sanda and Free Fighting. Because soldiers pay attention to subdue the enemy in one move, or even kill them with one blow. All attack methods only focus on the effect, and do not care whether the moves are good or not.

This ultimate skill, which is refined and refined based on practical experience, is completely researched on the survival law of one blow on the battlefield. Especially in how to use the smallest power to cause the greatest damage, and make full use of all the items that can be used to cause lethality in various environments, it has invested the great effort and energy of martial artists from various sects of China and the veterans who survived from the battlefield. Even a seemingly inconspicuous action hides endless murderous intent.

In the training hall, a special military sandbag was tied to the shoulders, arms, waist, and calves. A very simple action was repeated monotonically: a straight punch with the left hand, a straight punch with the right hand, and a kick with the right leg, and then restored to the starting position.

Wu Yi carefully observed Gao Zhan's every move, and walked over from time to time to correct some seemingly subtle mistakes.

These seemingly small mistakes even include the length and frequency of each breath.

Wu Yi taught Gao Zhan a unique breathing method for the army to restore physical strength. This is not an internal Kung Fu Qigong, but a scientific combination of length and frequency between breathing and breathing. Mastering this breathing method can even allow you to enter deep sleep in the shortest time in the positions where artillery fire is flying.

Gao Zhan seemed to be very addicted to this kind of fighting exercise, and he didn't feel it smelled at all. After Wu Yi's patient and meticulous guidance and corrections again and again, his movements became more and more correct and more proficient.

If he was so tired, Wu Yi would let Gao Zhan stop and use the breathing method he taught him to adjust and restore his physical fitness, while explaining to him the human joints and various key parts.

When attacking different places, you can use different strengths. On the battlefield, every saving of power is enough to give you an extra chance to save your life.

Physical fitness and fighting training complement each other. Physical fitness training makes his muscles stronger and stronger. While increasing explosive power, it also strengthens his body's ability to resist hits.

However, none of the above are the biggest gains from high-sports. Although the leg techniques have not changed, they have become simpler and faster. Eliminate those things that look fancy and cool, and the movements become smaller and smaller, but they are becoming more and more straightforward, and they can be said to be as moving as thunder and as fast as lightning.

In the past, Gao Zhan took the route of combining strength and speed, and each leg strives to be the fastest and strongest, which can be said to be heavier than the other leg. However... the consequence of heavy strength is the pause of the attack. If you think about it carefully, the reason why he was injured was that he was in the moment when he paused after severely damaging the enemy. At that time, he could not avoid the attack at all.

The army's fighting is more about grasping and attacking the key points, joints, tendons, and acupoints. As long as you hit the target accurately, you don't need much strength to subdue the enemy.

The human body is actually really fragile, and the fighting techniques in the army are designed specifically for human weaknesses. After Wu Yi's explanation, in Gao Zhan's eyes, the human body is full of weaknesses. Gao Zhan knew for the first time that the seemingly strong human body is so fragile. It only takes a small wound to open on the artery that can be seen everywhere, which can kill human life. Perhaps... the wound is only one centimeter long, and this! It is the mystery of fighting techniques in the army!

With a lot of learning, Gao Zhan's attacks are becoming simpler, but more effective and sharper. The strength is gradually decreasing, but the speed is increasing wildly. As soon as you go out your legs, you can easily kick out your legs!
Chapter completed!