[[[CP|W:376|H:335|A:L|U:http://file1.qidian.com/chapters/20103/3/1505511634032160830471250211992.jpg]]] Even laymen know the pain of practicing martial arts.

How could the reason for practicing martial arts be to enjoy life? In today's world, no matter how high your martial arts skills are, you can't stop planes and cannons. The era of cold weapons has long passed. But the essence of "martial arts" is not only fighting, but more importantly, an inner cultivation.

.Just imagine, how do all kinds of people in the world live?

I feel out of breath after going up a few floors, I feel dizzy and want to vomit after watching a three-dimensional movie, I feel exhausted after reading a few pages of a book, I can’t taste the best food in the world even if I put it in front of my eyes, I see a doctor every now and then and take medicine.

What kind of life is this? When you are free, you travel around the world and you are light and healthy. When you are busy, you are full of energy when you are busy with things. You are energetic in everything you do, and everything you eat tastes delicious. What kind of life is this?

The state of mind and body is different, the quality of life is also different, and the fun you can enjoy in this world is very different. You Fang's physical and mental state cannot be achieved by ordinary exercise.

At the threshold of "Jin can move at will and run by the heart", under normal circumstances and in daily life, you will hardly feel fatigue or burnout, and you will always maintain a state of body that is comfortable, light and healthy, your spirit is full and clear, and your senses are clear and sharp.

.

As far as You Fang knows, there is no other exercise method that can achieve such an effect. Such a living state is a life enjoyment that no amount of money can buy. This is You Fang's most personal experience. So in

After "injuring the soul", it wouldn't be a big deal to most people, but You Fang felt very uncomfortable.

Hearing this answer, Liu Li was very satisfied. He nodded repeatedly and said: "Yes, yes, I can teach you. You have a good foundation. It can be seen that there are Tao, Dharma and Dharma in all branches of practice in the world. If boxing, kicking and kung fu are based on 'Dharma'

By the way, what kinds are they divided into?”

You Fang answered without thinking: "There are three types: practice, acting, and fighting, of which practice is the foundation."

The training method in boxing and kicking kung fu is the foundation. For example, You Fang has come into contact with the method of "the energy can be moved at will, and the movement is controlled by the heart". The basic skills and mental methods learned are all training methods. Without long-term practice, there will be no real kung fu.

of.

However, having strong skills does not necessarily mean you will be able to fight. Just like Xiao Junbao in Jin Yong's novel has deep skills, but he has to learn three moves from Yang Guo before he can fight with others. The reason is not difficult to explain, because the fighting methods and training methods are different. It is vivid

The training method is how to save money and become rich, and the playing method is how to spend money.

For example, when You Fang is practicing the "Stepping Big Pole", his palms are slowly extended and closed, just like pushing a mountain forward. You can feel the internal energy swelling with the spirit, and the flowing of hundreds of veins is endless but not released. But fighting

The force exerted during the exercise is completely different. The force should be shot out like a whip at will. It cannot be mastered without special practice.

The fighting style also includes a breakdown of moves, including wide-open, straight and powerful moves, but there are also many "damaging moves" such as teasing, eye thrusts, chokeholds, concealed elbows, knee thrusts, and ankle stepping.

Because the core of the fighting style is not a friendly competition, but also trying not to hurt the opponent. The purpose is to knock down and injure the opponent, so as to make people lose their ability to resist in the shortest time and at the smallest cost.

In the fights between real masters, it usually doesn't take too long to determine the winner, and most of them are ugly and not entertaining. There are basically no exciting scenes of back and forth like in martial arts movies. But this is

This does not mean that "martial arts" is not enjoyable to watch. In addition to training and fighting methods, there are also performances.

Those who used to be entertainers in the past and those who are doing action design in film and television dramas now all need to study acting. It is a routine that can be performed on stage, including the so-called martial arts that many people learn in schools and parks. Basically,

It's all acting. If the acting routine is not based on practice and you don't know how to use fighting methods to break it down, it will be equivalent to a kind of gymnastics with very complicated choreography.

If you don’t have enough skills, you won’t be able to perform a complete routine. For example, a sideways kick in the simplest Changquan routine cannot be performed by ordinary people without practice. Acting, training and fighting are inseparable.

Relationship, you can tell how good a person's skills are by looking at his training routines. At the same time, many moves in the fighting style are derived from the dismantling of routines.

The martial arts taught in physical education classes in schools now are basically performance routines, combined with the simplest exercises, which have some physical training effects, but have no other practicality. There are also some martial arts schools in society that teach people "Kung Fu"

"Almost purely fighting methods are mainly used, under the slogan of "real blocking skills", but don't you know that doing so is harmful to both martial arts practitioners and other people.

Only practicing fighting skills without the corresponding training skills and inner mental support. On the surface, it seems to have developed fists and muscles, but it will cause great harm to the body. Professional fighting athletes for competitive purposes, although

There are many means of protection in daily life, and there are injuries all over the body. Most of the physical conditions after middle age are not very good, let alone ordinary people. On the other hand, being obsessed with fighting skills may also subtly affect a person's character, making it easy to act.

Having violent tendencies is not a good thing in society and family life.

The highest state of kung fu is the legendary "beautiful form and spirit, in harmony with the truth", but if practiced improperly, it is likely to result in damage to both form and spirit.

You Fang answered why he practiced martial arts, and his understanding of training, fighting and acting. Liu Li gave a high-five after listening: "Actually, these three are more important in inheritance, but your answer is not bad.

I did not disappoint my old man.”

"Then senior, can you give me some advice on how to interpret the 'primordial spirit'? What's going on if the junior hurts the primordial spirit?" You Fang finally said the question he was most concerned about.

Liu Li stood up and jumped over from the railing, patted You Fang on the shoulder and said, "Is there any way you would ask a senior for advice? Look at the sun, it's almost noon, why should I treat you to a meal? You said yesterday

Okay, let’s find a place to drink and chat today, young man, don’t be anxious.”

You Fang made this strange old man lose his temper at all. He was obviously the one who kept chasing him from Qingxian County to Cangzhou. Now he was putting on airs again, as if You Fang was chasing him all the way, so he had no choice but to accompany him.

He asked with a smile: "Senior, what kind of food do you like? I'm not familiar with this place. I don't know what kind of restaurant I want to find."

Liu Li taught him a lesson in a proud tone: "You still have the nerve to claim to be traveling all over the world? But every time you go to a place, if you don't see the local scenic spots, customs and products, your trip will be in vain!... Of course you must try Hejian when you go to Cangzhou.

The donkey meat is being roasted in the house, just follow me, it's just opposite the park."

"Burning donkey meat? Is it roasting donkey meat?" You Fang asked as he followed Liu Li out of the Lotus Pond Park.

The old man wiped his chin and looked at it with a greedy look on his face: "Yes or no, Baoding Prefecture is called donkey meat roasting, and the bread is round, while Hejian Prefecture is called donkey meat roasting, and the dough is square, commonly known as toad swallowing honey.

Or was it the name given by Qianlong?"

This old man must be very delicious and know so many tricks. You Fang thought that Liu Li would take him to an old restaurant hidden in the alley. As soon as he left the park, the old man pointed to the other side of the street and said: "That's it, I'm twenty

I tried their craftsmanship years ago.”

Across the street, there is a large hotel with a modern appearance. The brand is "Hejian Fire-roasted Donkey Meat Food City." The tourist asked in confusion: "Looking at this store and decoration, I'm afraid it didn't exist twenty years ago, right?"

Liu Liyi frowned: "When traveling in the world, don't be so picky about everything! What matters when eating is the ingredients and cooking skills, and it doesn't matter what year the house was built? Their chef's surname is Yin, and he was born thirty years ago

I’m making roasted donkey meat, I tasted it when I passed by Cangzhou twenty years ago.”

Who is being picky? You Fang smiled wryly and followed the old man across the street into this food city. It was still a little early for lunch, and there were not many customers. He asked for a small private room on the second floor, and the old man ordered local specialties.

The sausages, stews and signature dishes were cooked over a large fire, and I ordered another bottle of rice wine. Then Da Ma Jin Dao sat down and asked You Fang to pour him some wine.

The old man took the dough and sandwiched the donkey meat and side dishes. He took a big bite, closed his eyes and chewed for a long time before swallowing. He took a deep breath and said in an intoxicated manner: "Little wanderer, you can eat it too, heavenly dragon meat."

Don’t miss the underground donkey meat.”

You Fang picked up a steaming hot pot, sandwiched the donkey meat and took a bite. He felt that the bread was crispy, slightly oily and tender but not greasy. The fragrant feeling lingered between his tongue and teeth, which instantly aroused his appetite.

He nodded repeatedly and said: "Well, it's really good. It's not like I've never eaten donkey meat before, but the taste here is really amazing!"

Liu Li smiled: "Traveling around, seeing the world's mountains and rivers, and tasting all the delicacies in the world, this is called enjoying life."

You Fang muttered: "You must have money and leisure."

Liu Li shook his head: "The most important thing is to have good health, interest, and good fortune. It's the same everywhere. Are you a rich and leisurely person? You don't look like a wealthy person, so you're sitting here."

Already?"

You Fang: "I was brought here by your old man."

Liu Li glared: "What, you are not happy? Since you have arrived in Cangzhou, I will guide you to taste the most unique roasted donkey meat here. You have to thank me!"

You Fang gave the old man another glass of wine: "Thank you, senior, can we talk about business now?"

When business came up, Liu Li put down his glass and asked, "Do you understand the Buddhist theory of eight consciousnesses?"

You Fang shook his head: "I don't understand."

Liu Li: "Then you don't even know what pure consciousness is?"

You Fang nodded: "I don't know at all."

Liu Li: "To put it simply, do you understand Western psychology? Do you know Freud's analysis of consciousness?"

You Fang still shook his head: "I've only heard of it a little bit, but I don't really understand it. I haven't learned it."

Liu Li frowned: "I saw that you were able to become Mr. Palm Eyes at a young age, and I thought you were quite knowledgeable. How come you don't know three questions? Then what do you really know?"

"I know some soul-evoking techniques from Jianghu..." You Fang told all his random thoughts last night.

Liu Li also showed a wry smile: "Okay, let me pick something you can understand. Please answer a question. If you can't see, hear, touch or think about anything, you won't die.

, not asleep, very awake, then who are you?"

You Fang blinked: "I can't imagine what it's like, but it should still be me."

Liu Li: "It's really hard to imagine. Only by entering that state can you appreciate the wonder of it. You have learned the mental methods cultivated in martial arts and have the foundation of meditation, but you have not yet reached the point where the soul appears."

The concept of Yuan Shen cannot be accurately described in words. Liu Li deconstructed it in this way, and You Fang vaguely understood it. People's daily thoughts continue to flow with the changes in outer conditions and thoughts, which is called "knowing the spirit"

, when the consciousness recedes, the pure state of consciousness is close to the so-called "primordial spirit".

People may capture this state in an occasional flash of inspiration, but it is difficult to maintain it stably, and they cannot enter and exit this state at will. If you can enter and exit this state stably, no matter what cultivation method is used,

It can all be called the realm of "the emergence of the soul".

This does not mean that the world of consciousness is blank. The natural external feelings of the Yuan Shen will derive a lot of thoughts, which is a very mysterious experience. The consciousness changes at any time, and the Yuan Shen is clear and pure. The so-called hurting the Yuan Shen means that it should be clear.

The pure soul leaves various traces or shadows for various reasons, which in turn affects the perception and judgment of the consciousness.

For example, you see people when there is no one, hear voices when there is no sound, as the saying goes, you have seen a ghost, you have encountered an evil spirit, and the truth is nothing better than this. This effect may be short-lived and can be overcome by self-regulation, or it may be permanent and indelible. If

If the situation is serious and causes the subject to react incorrectly to external objects, then the behavior is out of control and the person is crazy. If the behavior is out of control under certain specific stimuli, it is intermittent psychosis.

Liu Li used this method to explain mental abnormalities, which was his own theory. After listening to it, You Fang asked again: "I understand what the senior means, how can I cure the injury of my soul?"

Liu Li took a bite of the food and said with a faint smile: "The simplest way is to kill and set fire to others when nothing happens. Once you kill, you will get used to it, and maybe everything will be fine."

What a bad idea this is, it's too ridiculous! But You Fang understands what the old man means. Whether it's a psychiatrist treating autism caused by some kind of strong stimulation, or a charlatan using spiritualism to treat dementia, there is a kind of intensified stimulation.

Arousal therapy is to let the patient re-face the experience that caused the disease, and repeatedly awaken the memories to get out of autism.

But this method is not very suitable for You Fang. You Fang is neither autistic nor crazy, he is just disturbed when he meditates. Repeated killings may lead to two results: one is that the damage to the soul is getting worse and worse.
To be continued...