Back at the residence, Lin Qian'an used enchanted skewers to refine a bottle of witch medicine, and then went to bed and started meditation and rest because of a little mental fatigue.

After this period of meditation and practice, his mental power seemed to increase very quickly.

At first, he would feel tired if he refined a bottle of witch medicine. Now, as long as he controls not to input too much mental power, he can only doze three or four bottles of witch medicine a day.

And just as Lin Qian'an was meditating and resting, his video was clearly over.

Xu Kuo is an ordinary programmer office worker. For him, staying up late and repairing bugs and writing codes all night is already a daily routine.

From the time he entered the industry to the present, five years have passed, and he has not had much time to rest normally.

Because of this, he was only twenty-eight years old and his hairline was much higher than his peers.

This is the so-called extreme intelligence.

It was another night to stay up late today. After he finished fixing the bug, yawned, and was about to rest, he suddenly saw a message popping up on his phone.

"Huh? The up I followed has been updated?"

Xu Kuo expressed his confusion expression. He opened the Chaofan.com app and found that it was a video called [Superior Introduction, Basic Internal Power]. The publisher was an up called the novelist.

He is quite familiar with this up.

The other party is a novelist, and like him, he also belongs to the industry that loses hair.

Some time ago, he was rumored to have cancer online and was still writing in his late stages. Xu Kuo was a little curious. After learning about the whole story, he also gave him a reward of 500 yuan as support.

Recently, he seems to have obtained extraordinary ability and joined Chaofan.com, becoming a contracted up, and the cancer has also been controlled by the state.

At that time, his video was pushed to the homepage, so Xu Kuo followed it out of curiosity about the extraordinary.

Didn't expect him to be quite active?

But what does this video title mean? Do you have the novel writing experience?

With curiosity, Xu Kuo clicked on the video.

At the sight of him was a handsome young man with short hair. After taking a deep breath, he spoke slowly towards the camera.

"Hello everyone, I am the author of the novel. I feel at ease. Here I want to tell you one thing. Thanks to the official recognition and recognition, I have now achieved a new achievement, that is, the title of the official certified extraordinary mentor..."

Seeing this, Xu Kuo couldn't help but put his mouse on Lin Qian'an's avatar.

A piece of information is displayed, and there is indeed an additional certification information of "official certified extraordinary mentor".

Xu Kuo raised his eyebrows and felt something was wrong.

As expected, Lin Qian'an quickly talked about the origin of his extraordinary abilities.

"My extraordinary ability is actually to gain relevant extraordinary knowledge from the novels I wrote."

Hearing this sentence, Xu Kuo paused, clicked pause, then took off his glasses and wiped his face, reached out and rubbed his temples.

He felt that he might not be able to watch this video as an entertainment video in the future. He needed to take a lot of energy to watch this video.

Thinking of this, he even clicked the download save button to prevent the video from being found by the river crab.

After doing this, he clicked the play button of the video again.

This "Basic Internal Power" from Quanzhen Sect is the best introductory technique. With breathing, you can slowly extract true qi from the cells around your body.

From this point of view, it seems to be somewhat similar to Lin Qian'an's "full automatic breathing internal strength", but it is actually completely opposite.

This "Basic Internal Power" is naturally peaceful without harming the body. You can practice walking, sitting and lying down.

Compared with Lin Qian'an's technique of seizing true qi without considering the consequences, it is simply the difference between milk tea and super poison.

The former drinks too much and is so full that he is so full that he is so full, while the latter will die if you get infected!

It has to be said that it is indeed a good thing to do things in a organized manner.

After mastering a lot of details of "Basic Internal Power" and understanding it thoroughly, Xu Kuo just sat cross-legged and breathed at a fixed frequency for less than five minutes, and then he successfully felt the first sensation of air.

He suppressed the excitement in his heart, and while breathing, he guided the true energy to run around the route of the small Zhoutian.

More than ten minutes later, a small strand of true energy was successfully incorporated into the Dantian. Xu Kuo calmed down his hands on his chest and slowly opened his eyes.

Although he felt exhausted now, the joy in his eyes made him wish he could have more than a dozen more Zhoutians.

However, he knew very well that too much was not enough. Even if it was such a peaceful "Basic Internal Power", if he practiced too much, it would cause some damage to himself.

According to the tutorial, it is almost enough for ordinary people to practice five or six cycles a day. Those with strong bodies can reach eight cycles. Only after the body adapts and the cells are trained and become stronger can they run for more than ten cycles.

What he should do most now is to have a good sleep, have a big meal after waking up, and then continue practicing.

Lying on the bed, Xu Kuo thought with some emotion that from now on, he will be considered an extraordinary person, right?

Then he lay down like this.

Just after closing his eyes for ten seconds, he suddenly opened his eyes.

He suddenly realized that he had another very important thing he had not done!

He opened his mobile phone, clicked on the Chaofan.com app, found the three words "Novelist" in the following list, and then listed him as a special attention.

Only then did he breathe a sigh of relief and slowly closed his eyes.

Coincidentally.

In addition to Xu Kuo, people in Xuanguo have insomnia due to this video.

Some people even fell asleep but were woken up by friends and relatives to watch this video.

At the beginning, they might have been a little complaining, but when they saw the video content, they were no longer sleepy.

What a joke?

Who will be sleepy if you watch this kind of video?

Of course, Lin Qian'an still has a comfortable rest when others have insomnia.

Not only does it work better if you use meditation instead of sleeping, but you can recover your mind faster.

At seven o'clock in the morning, Lin Qian'an woke up on time.

He first consumed the full true energy in his dantian and hit the acupoints, then he got up and started preparing breakfast.

Now that he has opened the second acupoint, the recovery speed of true energy has been nearly 20% faster, so his demand for food has also decreased again.

Lin Qian'an felt that he might only need to open up a dozen or twenty acupoints, and he should be able to maintain his activity completely by absorbing the energy of heaven and earth and directly fasting.

In the future, others asked him if he had eaten? What did he eat?

He could really answer, eating the northwest wind!

While holding a big bowl of cereals, Lin Qian'an turned on the computer and entered Chaofan.com.
Chapter completed!