Guanyin sits...bah...squats down!

He saw Lan holding a huge rock to squat.

Tang San, who is the most physically active every day, naturally knows what the benefits of squatting are.

Squats are the best move to improve leg strength, and leg strength is the most important for the whole body strength and the greatest potential.

You should know that squats can not only promote the strength of the whole body, but also improve the strength of the hips and waist!

If you were just doing squats on the flat ground, Tang San thought it would be not difficult to use his physique to 500 breaths in one breath.

But at this time, Lan was under the waterfall.

Not to mention anything else, the speed of the rapids nearly fifty meters high rushing down from above is enough to crush people.

Not to mention exercising under the waterfall.

Secondly, it was even more incredible that Tang San was able to stand firm under the waterfall, which had completely subverted his understanding of genius.

Even surpassed the monster!

At this time, Lan was holding a huge rock and squatting quickly. In just a while, he had already done nearly a hundred squats.

In his previous life, he practiced the power of the demonic path and possessed magical techniques. Under the influence of the power of the demonic path, he could obtain the power of a shark.

When he came to this world, although his magic power could not be used directly, it turned into a martial soul and evolved into a magic power.

At this time, his power continued to explode under the extreme challenges.

Ten minutes.

Twenty minutes.

Thirty minutes.

Seeing that half an hour had passed, Lan's squat had reached its limit.

As a sip of mist spit out from his innermost, he lowered the boulder.

But he didn't finish his exercise.

After putting down the boulder above his head, Lan found that the feeling of power was very obvious.

It seemed as if the feeling of exhaustion just now had disappeared.

Below the waterfall, rest for a while.

His calf bent and bounced up suddenly, and he jumped nearly eighteen meters high.

This feeling of improvement made him extremely excited.

Tang San curled his lips and said shockedly: "Is this a human? You don't need to take a little longer?"

After feeling the increase in power.

Lan was so excited that he said that he decided to change his movements.

He began to do push-ups under the waterfall, and it was two fingers.

Tang San is going crazy.

It is no longer possible to describe his expression at this moment as shock.

He usually only exercises on land, and he can't do these moves under such a dangerous waterfall.

These movements are too exhausting.

After ten minutes, Lan had already done hundreds of push-ups.

During the Lan Yuguang period, he naturally saw Tang San's shocked expression.

His expression just became sank.

"I didn't expect that the magical power of the demonic path actually improved me so much!"

Lan also felt incredible about the changes in his body.

He has been practicing for many years, and his exercise method is extremely rough, which is to climb Taoyuan Peak and fight against beasts in the woods.

Whether it is combat ability or physical resilience, it is not comparable to ordinary people.

"Is this a feeling of becoming stronger?"

While Lan felt incredible, his face became more serious: "But getting stronger seems to make people feel distressed. As the physical constitution continues to grow, the limit of the body's tolerance will be magnified, so the requirements for exercise will also increase. It seems that when I conquer the waterfall, I should find other objects to conquer it."

"Hey, where will you find it?"

Meditation practice at night and physical fitness practice during the day. This kind of life makes Lan feel very fulfilled.

After exercising under the waterfall for several hours, Lan finally got great satisfaction.

He jumped out of the waterfall and looked at the clearly contoured muscles on Lan's body, Tang San couldn't help but take a breath of cold air.

Too powerful!

Of course, Lan noticed Tang San's admiration for himself.

He raised his right hand and patted Tang San on the shoulder, "You don't have to look at me so admiringly. This is my exercise method, you can also try it."

"It's so awesome!" Tang San said sincerely: "I can't do it. Brother Lan's training method is not something I can do. With my current ability, I'm afraid I will be beaten away by the turbulent flowing water as soon as I jump in."

Tang San really admires it. It is true. How many people can do this kind of way to exercise Lan?

Tang San thought he was a human being for two lifetimes and had the blessing of Xuantian Gong, but unexpectedly he was left with a hundred and eight thousand miles by the same old child in front of him.

You know, Brother Lan has not practiced any skills!

He felt ashamed of such perseverance.

"Brother Lan, you really opened my eyes. There is indeed a world outside the world, and there are people outside the world. I always think that I have climbed a small hill fast enough. I think my exercise method is already very harsh, but you are simply trying your life!"

Tang San wanted to cry without tears.

"hehe."

Lan shook his hair a few times, then put on his clothes, and said lightly: "These are just basic exercise methods. Just climb with hands, you can challenge the limit, and have perseverance."

Tang San nodded firmly.

"It's true!"

After taking a look at the time, Lan frowned slightly, "Your dad should be new now, right?"

Tang San nodded, "He should have gotten up at this time. Maybe your weapons have been built for you. Dad is very efficient."

As they said that, the two walked towards the blacksmith shop.

When I arrived at Tang San’s house, when I opened the door, a hot breath came from it.

I saw a dagger that had been crafted on the dining table.

Lan picked up the dagger and waved it a few times, nodding in satisfaction.

To be honest, Tang Hao's casting ability is indeed very profound. He took the dagger in his hand and looked carefully. The creation was extremely fine, even more refined than the kitchen knife used by the old village chief. The sharpness can be imagined.

Lan just slashed it with a light knife, and saw a corner of the table being cut off.

He gently touched the marks of the knife with his hand and found that the blade that was extremely smooth and could reach this level had to be extremely sharp.

After putting the dagger around his waist, Lan was about to return to Taoli Village.

Walking out the door, Lan looked up at the sky, his face darkened.

"Brother Lan, what are you looking at?" Tang San asked curiously.

Lan said calmly: "I just realized now that being too strong will make people have a lot of troubles, and there is not even a fight. I really want to find someone to have a real exchange, not like ours today, but physical exchanges to satisfy some spiritual desires."

"But I am still very happy to meet you today. You should feel that you are very resistant to beatings. If you have the chance to try it, you should know that sometimes you are too strong and really lonely. You need to exercise well."
Chapter completed!