Chapter 110 Stage 3

With the help of Coach Karon, Li Tian moved his body hard toward a lounge in the backcourt of the swimming pool. Through the contact of his arms, Coach Karon clearly felt the heat and trembling on Li Tian's muscles. He chose the phone to be extremely tired.

"Lying on the bed, don't talk much!" There was a small bed in this small lounge, and an oxygen generator was also on the head of the bed. This was a great thing for Li Tian, ​​who had exhausted his strength and had a little difficulty in breathing. After Li Tian lay down, he immediately turned on the switch of the oxygen generator and quickly covered his breathing mask on his face. He greedily breathed the pure oxygen released from the oxygen generator, and his originally violently undulating chest gradually calmed down.

"You have to completely relax your body. This massage may be a little uncomfortable. You have to be patient!" After Coach Karon finished speaking, he ignored whether Li Tian answered or not and immediately started.

"Well...!" Just as Coach Karon pressed Li Tian's arm the first time he pressed Li Tian's arm, Li Tian, ​​who was closing his eyes to adjust his breathing, immediately glared at his eyes and groaned in pain.

"Ah...!" Coach Karon had long expected Li Tian to react like this, and the second one followed without hesitation. At the same time, a terrifying scream burst out from Li Tian's mouth. Fortunately, due to the barrier between the breathing mask and the exterior wall of the lounge, it was difficult for the scream to be heard outside, otherwise many people outside the lounge would definitely think that an extremely terrifying incident occurred here.

"Shut up! I've told you to endure it. This is the acupoint massage method I have specially studied with your Chinese old Chinese doctors for many years. It is very good for your muscle recovery. Don't cry and howl there." Unable to bear the screams of Li Tian's magical voice, Coach Karon stopped and scolded. Although he was scolded by the coach, under the Chinese acupoint massage by Coach Karon, Li Tian's screams were still resting from time to time.

The room rang. Although the massage process was extremely painful, it was very effective. The arms, which were almost numb, completely recovered their perception, and the sore and hot feeling in the muscles were greatly eliminated, and the thigh muscles, which were like needles, were completely relaxed. After gradually adapting to coach Karon's massage technique, Li Tian's initial pain disappeared, and all that was left was a comfortable feeling, plus the pleasure of breathing pure oxygen, he quickly entered sleep.

Half an hour later, Coach Karon, who also consumed a lot of physical strength, finally completed this set of acupoint massage. This technique is extremely important in strength and accuracy. In order to improve his ability, Coach Karon continued to learn from an old Chinese doctor who settled in the United States for five years, and added his knowledge of human body structure and related sports theory. After years of practice, he has mastered his current massage massage technique. In the American track and field world, many players who have received his training say that he has a pair of "magic hands" that can easily restore your physical fitness to a good state.

At this time, Coach Karon took out an instrument like a stopwatch from his bag, and put the bottom of the instrument on Li Tian's arm muscles, and immediately displayed a set of data on the display screen on the surface of this small instrument. This instrument can analyze the body fluids from the subcutaneous tissue for scientific analysis, effectively allowing the observer to understand the accurate situation at any time. After obtaining the data, Coach Karon immediately recorded it in the notebook. The data measured in each training in the future will be comprehensively compared after three months, and Li Tian's improvement progress and the accurate results of training.

"Li Tian, ​​get up! There is still a set of training waiting for you!" After resting for forty minutes, Li Tian's body and physical fitness had recovered to a certain extent, and Coach Karon woke him up again.

When the two of them appeared by the pool again, they found that most of the people gathered had left, but more than 200 people were still waiting for Li Tian to appear again by the pool. Under their surprise and gaze, Li Tian jumped out of the swimming pool again.

"What! He still needs to train? His performance just now is already superman's level!"

"He has recovered his physical fitness after only resting for more than half an hour!"

"That coach is still not a human being! I want to torture Li Tian like this."

...

This time, Li Tian did not wrap his weight bags around his hands and feet, but he fixed his lower limbs, which could not be bent and moved below the knee joint. He also put a special one-piece life jacket on his body, which could make him float horizontally on the water surface. In this way, when he was swimming, the paddling of his arms became his only motivation for moving forward. Although Li Tian's lower limb muscles lack exercise, his overall level has reached a higher level. Compared with the upper limb muscles that are far from meeting the requirements, Coach Karon also hopes to thoroughly exercise his upper limb strength through this special training method.

"Let's start! There is no time or distance limit this time, but it is not allowed to stop on the way. I will let you stop when I think it's OK." Li Tian nodded clearly and wandered away from the shore.

Under this unprecedented special training method, Li Tian, ​​whose physical fitness has recovered less than one-quarter, struggled to last for more than half an hour again. This was because he reduced unnecessary physical energy consumption with the help of a life jacket, so he achieved such results.

However, in just over half an hour, Coach Karon who stayed on the shore was more tormented than Li Tian who was fighting in the water, because the people watching Li Tian's training on the shore expressed strong dissatisfaction with his behavior of ignoring the athlete's body and constantly tortureing their idols. Coach Karon could also treat the direct and tough opposition of boys as if he was not in his ears, but when a large group of people worshipped Li Tian's New Year

The teenager stood behind him and pointed, and the countless sharp words he said were like sharp blades and pierced into his heart. When he was always very patient, he was about to be blown up by anger. His red face was exposed, and his expression of trying to grit his teeth and endure was extremely terrifying and scary, but this obviously could not scare away the girls who were "many and powerful". Instead, they became even more unscrupulous because of Coach Karon's tolerance.

"Okay Li Tian, ​​that's OK! Come up with me, we're going to leave here immediately!" Finally, I could no longer bear such sarcasm for even a second, Coach Karon finally surrendered to the group of little girls who were more terrifying than the "devil", and called Li Tian out of the pool more than ten minutes earlier than expected.

Not long after entering the water for the second time, Li Tian began to wait for this extremely "beautiful" voice urgently. It was not until now that he finally got his wish. When he heard the call of coach Karon, his already exhausted physical strength began to emerge in an instant, allowing him to return to the shore of the pool smoothly.

Without giving Li Tian ashore any time to breathe, Coach Karon hurriedly set up Li Tian like a fireworker and ran to the locker room behind. Coach Karon, who was half a younger than him, was not good at beating or scolding him, and could only blow his beard and glar at him. Unexpectedly, his world-renowned coach, who had always enjoyed "torture" the contestants, fell here today.

"Since I can't afford to offend me, can't I still afford to hide?" Coach Karon, who didn't want to stay here for a moment, kept urging Li Tian to put on his clothes and bring his luggage in the locker room.

"Come on, change all the clothes quickly. We have to switch to the third stage of training again! It's getting late now."

"I still have to change the game?... Coach Karon, although I am very unwilling to give up, I think I can't complete the training today as you ask! My arm is almost impossible to lift up now, and I can no longer do any exercise. If I have to hold on, I am worried that my body will suffer a great injury." When I heard Coach Karon say that the third stage of the training would be redirected again, Li Tian couldn't help but scream. After pondering quietly for a few seconds, his physical fitness was completely empty, and he lowered his head in shame and admitted to Coach Karon.

"Who said you can't complete it? I will naturally make sense for me to let you perform the third stage of training. You should fully trust my training level. I have been in coaching for more than 30 years. No athlete has ever made any mistakes in my training class. I said you can do it. "I'll definitely do it." Seeing that Li Tian, ​​who was actually very arrogant in his heart, was quite happy, so he patted Li Tian's shoulder and said.

"But my physical strength and muscles are already..."

"I am very clear about your physical condition now, but this third stage is the most important stage in my training today. The previous high-intensity training is prepared for it. How can we give up halfway? Moreover, the third stage training is very different from the general training methods, that is, you do not need to perform any exercise, nor will you consume your physical fitness, and it will be very relaxed." Li Tianhua was interrupted by coach Karon.

"No physical exercise is required, nor does it consume physical energy, and it will be very easy? Will there be such strength training? How can you exercise muscles without exercise without physical energy?" A series of question marks lingered in Li Tian's mind.

"Don't think so much. After packing up everything, we will leave immediately. When you arrive at the training site, you will naturally know everything. It is still a place you are very familiar with." Under the support of Coach Karon, the two of them walked out of the locker room and squeezed out a large number of onlookers, sat in the car at the entrance of the swimming pool, and drove away from this place that made both of them feel uncomfortable.
Chapter completed!