Chapter 115: Get out of “hell”

"Xiaotian, it has been almost three months since you received training from Coach Hart and me!" During this not long period of time, Li Tian completely conquered Caron and Hart with his strength and perseverance. The coaches with extremely strict requirements and special tempers were also officially established. The master-apprentice relationship between the three became very harmonious.

"Yes! Time flies so fast. It feels like three months have passed in just a blink of an eye. I still feel very embarrassed when I recall the first time I went to Coach Hart's training class to cry!" Li Tian smiled and touched his head. Indeed, in the past three months, the apartment, classroom and training ground have become his three fixed coordinates. Every day, except for eating, class and necessary rest, he has been working hard to complete the training tasks assigned by the coach. For this reason, in the tension and busyness, he has no extra time to feel the passage of time around him.

"There is nothing to be ashamed. Your performance is much better than other players I have coached with Coach Hart. And you are the only one who can always persist in completing the training tasks during the training process I coached and without any retreat. Even the Forrest Gump back then hugged my thigh and cried and begged because he couldn't bear the pain in the training. However, you were a bit "cute" in the first Hart training class, and you never heard you hum more than half during training. It's really not lovely at all!" Coach Karon was also very "dissatisfied" with this, because no matter how he "tortured", Li Tian could always persist to the end. Therefore, for three months, Coach Karon had not experienced the "happiness" he liked, and his desire to fully appreciate Li Tian's crying and tears was completely shattered.

"Haha... Coach, can I understand this sentence as your praise for me?" After Li Tian had been in contact with the two coaches for a while, he also learned about Coach Hart's quirks from Coach Hart, so when he heard Coach Caron accusing him of being "cute" with an unhappy look, he laughed happily and walked over.

Li Tian can indeed be proud, because sometimes he doesn't believe that he can complete the training tasks that seem to be not something that "human" can bear. How many times he was almost unable to hold on and intends to give up, but he, who clearly realized his responsibilities, finally persevered like a miracle. Thanks to his last step of persistence at that time, he was able to achieve one breakthrough after another.

"You can understand that way! Okay, let's start! Today is your last special training for strength, and you must also take it seriously. Not long before the World Youth Track and Field Championships, we have to adjust our physical functions and competition status for you in the remaining time. Of course, the most important thing is to strengthen your physical reserves." Under the urging of Coach Karon, Li Tian devoted himself to strength training.

Although it is difficult to see from the outside, Li Tian's physical strength has undergone earth-shaking changes in the past three months, which is largely due to coach Caron's perfect "Superman Training Program". Three months of muscle strength training have reduced Li Tian's weight by 2.5 kilograms, which is very difficult for a professional sports athlete, but Li Tian still insists on doing it. Because he knows that in terms of congenital physical conditions, yellow people have relatively large fat content and high air resistance. Reducing excess fat can make the body lighter and more powerful, which is beneficial to inventive

To achieve better results, Li Tian's body fat content decreased from 7.6% in the early stage of training to 4.3% now. It can be said that every inch of Li Tian's body is standard "lean meat". The lower limb muscles, which are already relatively good, have also improved, reaching an average of 5.2 kilograms per square centimeter, and the upper limb muscle strength has increased by more than 50%, which has completely met the physical strength ratio requirements of the world's first-class sprinters. It has successfully solved the defect of Li Tian's inconsistent upper and lower limb strength at the beginning, and provided him with good physical protection for challenging the world's strong people.

The swimming pool at Cologne Sports Academy has been one of the most popular public places in the college in the past three months. Because every other day, Li Tian, ​​the top star in the college, comes here for swimming training. This is the best opportunity for everyone to get close to their idols. Not only are the "Li Tianmi" in the school ecstatic, but even "Li Tianmi" who gets news from other places often sneak into the swimming pool at the college to meet their idols.

Today is the last strength training class. Maybe there is rarely a chance to come back here again, which makes Li Tian feel quite reluctant. Many supporters have been by the swimming pool for the past three months, giving him support and encouragement wholeheartedly. He has gradually become accustomed to working hard to move forward with everyone's cheers. The mood of leaving is undoubtedly sour, so at the end of the swimming training, Li Tian bowed deeply to the people present, thanking them for everything they have done for him during this period. Perhaps it was because he felt that Li Tian was about to leave, and when he walked out of the swimming pool, all the people gave him warm and long-term farewell applause. From that day on, the swimming pool returned to its former peace.

Time soon entered the warm May, and the pace of the World Championships was getting closer and closer. Li Tian could not even suppress the impulsive hope of the game in his heart. After all, this would be the first international competition he participated in. This also means that Li Tian's 100-day "Hell Journey" special training ended. Coach Hart and Caron's holiday was about to end. They had to rush back to the United States in two days. The most coincidental thing is that their first task after returning to China will be to recruit the members of the American track and field youth team for a week-long training to prepare for the soon-to-be-athletics World Youth Championship. Coach Hart will still be alive.

During the Youth Championship, he went to Beijing as the technical director of the American men's track and field team. What is even more incredible is that this World Youth Championship, the United States actually hired Michael Johnson, a legend in the international field, as the general leader of the American track and field team. In this way, a very dramatic scene occurred in the World Youth Championship. Li Tian, ​​a "foreign apprentice" who had studied under Coach Hart, will challenge the powerful American army that will be guided by the teacher and led by "Senior Brother Forrest Gump" in the World Youth Championship, and will surely become the biggest obstacle on the American team's dominance of this competition.

After getting this interesting news from the two coaches, Li Tian was so surprised that he opened his mouth wide for a long time and couldn't speak.

"Haha...it seems that this world is really small. This may be what we call 'God's joke'. Xiaotian, look at how about you letting water on the 'kids' in our team during the game for me and Coach Hart?" Coach Karon, who was disrespectful, looked at the expression that he wanted to discuss with Li Tian, ​​which made Li Tian laugh and cry.
Chapter completed!