Three equally excellent and like-minded young people have formed friendships with each other under the testimony of this national swimming pool, and their relationship has become much closer. Zhang Lin is about to be twenty years old and is the well-deserved boss of the three, while Wu Peng has just entered the 19th place and Li Tiannian, the youngest, is only sixteen years old. And how can these three hope stars of today's Chinese sports shine in the years to come? This makes people feel extremely expectant.

"Oh! I can't talk to you more. The training task I planned today has not been completed yet." Before I knew it, the three of them talked happily for nearly half an hour. During this period of rest, the physical energy consumed by Li Tian's swimming just now has basically recovered.

"It doesn't matter, your competition is about to begin. Of course, training is more important, so don't care about us. Brother Zhang and I were just right and we needed to recover from small exercise. Everyone practiced separately, so don't interfere with each other." Wu Peng and the two knew very well what important role Li Tian played in the World Track and Field Youth Championship two days later. Half of the Chinese team's heavy responsibility for gold and silver was to be pressed on the shoulders of this sixteen-year-old brother. So in Li Tian's subsequent training, the two had a very tacit understanding and did not interfere with anything.

Under the curious gaze of Wu Peng and Zhang Lin, Li Tian took out his sports bag and opened their eyes. He tied a total of ten kilograms of heavy objects on his limbs to swim for a long distance of 4,000 meters. The difficulty was unimaginable even the two swimming masters. However, Li Tian completed it meticulously in front of them. Although he showed exhaustion when he got ashore, it was incredible to be able to complete this training beyond his imagination.

I thought that Li Tian would finish the morning training after this set of ultra-long-distance exercises, but what stunned them was that Li Tian went into the water again after resting for a while. After lifting the load on his limbs, Li Tian was like a launching torpedo in the swimming pool, slashing waves in the water, causing waves, and swiming hard was much faster than when he was 2,000 meters for the first time. The frequency of paddling and kicking water was much faster.

This 50-meter short-distance sprint is a good way to train short-distance players to explosive power and maintain their own explosive power, because when performing explosive power training on land, the resistance of the air and ground is very small for sprinters, athletes can easily reach their highest speed during training, and can easily maintain this speed, and the frequency of their own movements must be maintained in a reasonable range. Otherwise, the movement of the arms and legs is too fast, which will easily cause movements to be inconsistent and lose balance. Therefore, sprinters cannot reach the maximum upper limit of the player's own movement frequency during training. When performing short-distance swimming sprint training in water, due to the great resistance in water, the athletes will have a longer time to reach the maximum speed, and maintaining the same speed is much more difficult than on land. In addition, in water, players can continuously increase their movement frequency to approach the maximum upper limit, but don't worry about falling down like on land.

After sprinting hard for fifty meters every time, Li Tian would climb to the shore and rest quietly for a few minutes to restore his physical condition. Wu Peng, a swimmer, and the other two quickly understood Li Tian's intention of training like this, so they took the initiative to walk over.

"Xiaotian, let me lead the tour for you later! During training, there is a clear goal of surpassing you around you that can swim faster. You will try your best to catch up with me." Zhang Lin's proposal was also approved by Wu Peng.

"Although this is great, will it not delay your own training? Besides, your injuries have just recovered."

"It doesn't matter. Our training is not bad for the past half day, and our injuries have been healed on the eight or nine floors. Otherwise, we wouldn't have come to the swimming pool today. Don't worry." At the unanimous request of the two, Li Tian agreed to train with Zhang Lin.

With Zhang Lin leading the tour ahead, Li Tian had a clear goal of catching up, and his spirits became more focused and his movements were faster, and the effect was indeed better than before.

During the fifty meters distance of the first group of exercises, Zhang Lin always easily led Li Tian by about two positions. But this relaxed expression quickly disappeared from Zhang Lin. In the fifth group, he had already felt that he had to put in more effort to pull out Li Tian’s two positions. When it came to the tenth group of training, Zhang Lin tried his best and could only stretch the distance from Li Tian. This was not that Li Tian’s speed had been greatly improved, but that Zhang Lin’s speed was decreasing. The three-minute rest time after each group of exercises was not enough to allow him to replenish the physical energy consumed in the previous round, so Zhang Lin’s physical energy was consumed more and more, and after the ten groups, he felt a little weak after the subsequent set.

"Brother Zhang, you have a rest first, and I will lead the tour for Xiaotian." Wu Peng could see Zhang Lin's performance clearly from the side and took the initiative to take over his task.

"Brother Zhang, are you okay?" Looking at Zhang Lin, who was breathing heavily, Li Tian was concerned about.

"It's okay, I've dropped so much without practicing my physical fitness in just a few days. Could it be that I'm old too?" Zhang Lin said in a joking manner. However, looking at Li Tian, ​​who still looks normal, he had to admire him.

Li Tian’s next training was carried out under Wu and Zhang’s succession. When Li Tian announced that the training plan was completed this morning, the three of them collapsed on the ground with exhaustion.

"I'm so tired. I will never be a tutor for you in the future. I pity my little physical strength that I recovered after being injured is almost exhausted by you." Wu Peng sat on the ground, his hands couldn't help but rub his sore arms with each other, and exaggeratedly complained loudly.

"So too, training with you is simply a torture for yourself." Zhang Lin also issued a statement "sortally". His physical fitness was slightly worse than Wu Peng's, and his thighs were already trembling.

"Thank you very much today! This kind of opportunity will be difficult to have in the future. Two national champions will take turns to serve as a sparring training. No one else has ever enjoyed such a super treatment." Li Tian was very satisfied with the training results today and expressed his gratitude to Wu and Zhang for their sincere help.

"Xiaotian, work hard in the game two days later! If you dare to let the hard work we have put into vain today, let's see if we will spare you lightly." Zhang Lin said to Li Tian with his fist.

"We will take time to cheer you up when you are playing. You can't weaken our reputation as the "Three Yings"!"

"I have a heart for the competition. The World Youth Championship is an important springboard for me to reach a higher level. I had already started to make comprehensive preparations four months ago. All I have to do now is to face the competition calmly and then go from there to the international arena. It's that simple."

The three people who finished the training did not have more time to chat, and Li Tian had to return to the training base. At 11:30 noon, Coach Luo and Assistant Cai came to the swimming pool together. It turned out that during Li Tian's training, in order to solve the problems of a large number of journalists and sports fans outside the training ground, the National Youth Team and the Athletics Association put in a lot of effort. For this reason, they specially invited a temporary press conference. Facing media reporters' various imaginative questions about Li Tian's close relationship with the US team, Assistant Cai always had only one answer, that is, the newspaper

The report on the list is indeed true, but this will not have any impact on the competition that will start the day after tomorrow. At the same time, a notice from the Athletics Association was conveyed. In order to better allow the players to prepare for the game with peace of mind, the Athletics Association completely decided to close the training base and not allow any media reporters and sports fans to enter the training base without authorization during the event. This of course caused dissatisfaction among the media. In order to calm this dissatisfaction, Assistant Cai disclosed all the information about the participation of the Chinese team members this time, among which the information of the event that Li Tian participated in in this competition immediately attracted the attention of the media.

Since China is the host of this competition, the event organizing committee made the most favorable arrangements for the progress of the competition and provided more favorable conditions for the Chinese team members. The criteria for consideration were the events that Li Tian participated in. As early as before Li Tian returned to China, the Athletics Association finally determined that Li Tian played four individual events in the men's 100m, 200m, 400m and 1500m in this World Youth Track and Field Championships, as well as two collective events of 4x100m and 4x400m, a total of six events, which is basically similar to the previous media's speculation. These media have something to do, analyzing Li Tian's main competitors in each competition, and predicting the performance status of Li Tian during the competition. These are the things that sports enthusiasts pay the most attention to.

The reporter at the training base did not wait for Li Tian to appear, and the other reporter waiting in Chaoyang Hotel "catched" Coach Hart and other three other parties in the newspaper in the hotel restaurant at 9 o'clock in the morning. Coach Hart and Caron, who were originally unknown in China, were famous all over China because they were Li Tian's instructors overnight. The two coaches and team leader Mr. Johnson were blocked by the reporters in the restaurant for nearly an hour, and the endless problems on the other side made these three people who were "crawling" tired of dealing with it. When the happy reporters left the hotel restaurant with the news they wanted, the three American masters and apprentices all agreed to release their tie first.

Due to the emergence of a talented boy named Li Tian in China, due to the hype of media news, the World Track and Field Youth Championships in China have attracted much attention in China far exceeding the International Golden Grand Prix held in Shanghai last year. The General Administration of Sports of China was happy, the Chinese Athletics Association was happy, the news media was happy, and there were another group of people who also had their faces burst into laughter.

Friendly recommendation: "Yu Looking Back to 2008" - Xunfenke
Chapter completed!