The next morning, I came at 7 o'clock. As soon as Yi Dun finished washing up, he heard Zhang Qiyang knocking on the door.

"Yidun, go and have breakfast? There are fries in our cafeteria and it is very authentic."

Wu is a special breakfast in southern Shandong. It can be roughly regarded as rice porridge made of meat, but the taste is much better than the lean egg porridge.

The meat can be chicken, pork, beef or even mutton.

Although athletes should pay attention to their energy intake, they cannot chew around with meat in the morning. This grease is quite suitable for athletes to eat in the morning.

"Okay, I'll just go this way, walk." Yi Dun said happily.

After the two had breakfast, Zhang Qiyang took Yi Dun directly to the training venue.

As soon as they entered the venue, coach Song Chengguang came.

Zhang Qiyang is a person with a rough temperament. Yi Dun’s impression of this person is that he is simple and rough, and he is not afraid of heaven or earth.

But after seeing Coach Song Chengguang, this guy was as timid as a mouse who saw a cat and didn't even dare to breathe.

It is easy to think of Coach Song Chengguang, who is definitely not a vegetarian. He is afraid he has a very bad temper on weekdays, otherwise he would not have scared Zhang Qiyang like this.

Every coach Yidun has met so far is considered moderate, which can only be said that Yidun is lucky enough.

You should know that there are not too many moderate coaches in the coaching group.

If there are those who are irritable and the athlete's performance is a little unhappy, they may be beaten and scolded, or even beat and scold the athlete in front of many spectators at the competition site.

The men's volleyball team has experienced this ugly situation, and it can be imagined how much trauma it will cause to the athletes' physical and mental health.

Even if this athlete is your own son and performs poorly, he will not slap people in public.

This irritable coach has a flawed personality, and in fact there is another type of coach that is even more disgusting.

This type of coach is completely flawed in character, collecting bad money, not giving money, not allowing him to play games.

The most disgusting thing is that a very small number of female team coaches put their dirty hands on the underage female athletes, and it is not an exaggeration to say that they are beasts.

This kind of report can be seen from time to time on the Internet, which makes people feel annoyed.

The coaches Yi Dun met today are all people with good character, which is considered Yi Dun's luck.

...

"Hello Yi Dun, I'm very happy to know you." Coach Song Chengguang came up and held Yi Dun's hand enthusiastically.

This was a bit beyond Yi Dun's expectations. It seemed that Coach Song Chengguang was not that scary either...

However, it may also be that Yi Dun is too famous now, and Coach Song Chengguang treats him differently.

"Xiao Zhang, Hyundai Yidun goes to change clothes. We will start training in half an hour." Coach Song Chengguang said to Zhang Qiyang.

Zhang Qiyang nodded quickly, just like a personal garlic mortar.

When the two entered the locker room, Yi Dun couldn't help but feel curious and asked, "Why do you feel afraid of this coach Song Chengguang? It doesn't look that scary, right?"

"Shh, the voice is a little bit smaller."

"How can athletes not be afraid of coaches, especially Coach Song's words can determine the life and death of my career. How can I not be afraid?"

"Although he is a little tougher on weekdays, his temper is actually good."

"I must be more cautious here. If I can speak less, I will talk less. Aren't we middle and lower-level athletes all like this?" Zhang Qiyang said softly.

Yi Dun shook his head helplessly. It seems that middle- and low-level athletes have a hard life, and it is not just about economics, but also about the mental pressure.

Listening to Zhang Qiyang's intermittent narration, he is now participating in the 105 kilogram level or above. Currently, if he is included in the provincial weightlifting team, there are only two people.

Whoever of these two people can participate in the competition is completely decided by Song Chengguang, so Zhang Qiyang is so cautious in front of Song Chengguang.

The reason why Zhang Qiyang is now able to get married in the weightlifting center is that the country lacks players above 105 kilogram level. Rare things are precious, and he is indeed talented, so he can get better at the weightlifting center than the track and field center.

...

Because Yi Dun is first exposed to weightlifting, protective gear must be indispensable.

Of course, the protective gear is relatively simple, with only a weightlifting belt and two white knee pads wrapped around the bottom of the knee.

Yi Dun also knew that weightlifting was dangerous, so he didn't dare to be too arrogant, and he put all the protective gears on it.

Generally, not all athletes wear protective gears. If the lifting weight is not large, there is no need to wear protective gears. Only when you challenge your limits will the weightlifters wear protective gears to appear.

Wearing a tight-fitting bodysuit, a belt tied around the waist, and knee pads wrapped around the knees. At first glance, it really looks like a professional athlete.

"Damn, such a big lump." Zhang Qiyang inadvertently glanced at Yi Dun's bottom and exclaimed in his heart.

This is not good for tights, and they expose some of the bad ones that should not be exposed.

After changing clothes and protective gear, the two returned to the venue, and Coach Song Chengguang was already waiting for the two.

Hearing that Yidun was about to try weightlifting today, all the athletes and coaches in the venue stopped the training and came over to see the fun.

It's like Bolt's running to their country's weightlifting center to practice weightlifting, which will definitely attract everyone's attention.

Of course, it’s hard to say whether there is a weight lifting center in Jamaica.

About twenty people in the venue gathered together, all looking at Yi Dun with curiosity and expectation.

They were wondering how much weight Yidun could lift this first attempt.

If you look at the appearance, Yi Dun's appearance actually looks very good, and it's a bit like a professional weightlifter. I don't know if it's a silver-sampled gun tip that is not good.

"Weightlifting requires a gradual progress, and all athletes are like this, rising from a very small weight little by little." Coach Song Chengguang didn't care about so many people watching, and directly began to give guidance to Yi Dun.

Yi Dun nodded. He understood what Coach Song Chengguang meant, that is, to tell himself not to be too hasty and to lift it up with a small weight first.

Yi Dun naturally understands the principle that he cannot get fat by eating in one bite.

"Don't worry, Coach Song, I will obey your command in everything." Yi Dun said sincerely.

Yi Dun's attitude made Song Chengguang nod in satisfaction.

"Let's start with an easier clean and twitch. Xiao Zhang, you can give Yi Dun a demonstration." Song Chengguang said to Zhang Qiyang.

Yi Dun is not aware of weightlifting. At least he must know the difference between snatching and clean and clean.

Even if you just glance at the weightlifting competition, you can see the difference between these two lifting methods.

The snatch is done in one go, and the barbell is raised from the weightlifting table in a continuous motion until your arms are fully extended above your head.

There are two decomposition movements for the jerk. First, lift the barbell and place the barbell on the shoulders through the chest. This is the first decomposition movement, and then a little buffering is made, holding the bar with the bent arms and pushing the straight arms up.

Obviously, for beginners, it is less difficult to buffer the jerk.
Chapter completed!