A 100-kilogram barbell was placed on the weightlifting platform, and Yi Dun jumped onto the stage with a smile on his face.

"It's finally interesting, 100 kilograms? Although it's still pitiful, it's a bit challenging. At least it won't be able to lift it up with one hand." Yi Dun thought to himself.

When he walked to the front of the barbell, Yi Dun still didn't yell or take a deep breath.

In his opinion, this hundred kilograms is not worth yelling or taking a deep breath.

Although he didn't know his extreme clean and jerk results, Yi Dun felt that it would be no big problem for him to get 200 kilograms.

The world record is 236 kilograms. What can I do if I get 200 kilograms with 99 points of strength?

Holding the bar with both hands, Yi Dun lifted it easily to his shoulders, and then gently lifted the weight of the hundred kilograms over his head.

It’s not enough to lift it over your head. You have to hold on for three seconds, otherwise it will be considered a failure.

Under normal training, the coach will ask for five seconds, and Zhang Qiyang just now insisted for five seconds.

This weight of just one hundred kilograms is not difficult for five seconds, let alone five seconds.

Of course, after raising the arm for ten minutes, don't want this arm.

...

"It's still too light! Just go to 15, right?" Yi Dun said confidently while standing on the stage.

Everyone was already secretly surprised. A hundred kilograms of clean and twitch was certainly not a difficult task for heavyweight athletes.

Maybe it is quite rare to lift it up easily without exerting much force.

Yi Dun's weight is lower than Zhang Qiyang, but it seems that he is more relaxed than Zhang Qiyang when he lifts the weight of this hundred kilograms.

When Song Chengguang heard that Yi Dun wanted to raise 150 kilograms, he waved his hand quickly.

What a joke, I'll increase the weight of fifty kilograms at once. If something happens, the people in the track and field circle will probably have to chase him with a machete.

"No, let's go step by step, Xiao Zhang, get 120 kilograms!"

Zhang Qiyang turned into a coolie today and specially helped Yi Dun counterweights.

After a while, Yi Dun lifted the 120 kilograms of weight again, just like a toothpick.

"It's still too light, Coach Song, please go to 15..." Yi Dun was speechless.

This clean and honest actually has no technical content, it is a competition of strength.

Now because the weight is too small, Yi Dun doesn’t feel any hard work at all, so there is no training effect on it.

If it weren't for knowing that Song Chengguang would definitely not agree to increase 200 kilograms, Yi Dun would have to directly demand 200 kilograms.

Yi Dun felt that only when he got 200 kilograms, he would feel struggling.

Song Chengguang thought in his mind. Seeing Yi Dun's appearance, it seemed that there was no big problem to say 15, so he would not be injured.

"Okay, Xiao Zhang, then go to 15."

After a moment, Yi Dun lifted it up easily again, and the scene was already a little uneasy.

Judging from Yi Dun's expression, this hundred and five is definitely far from his limit!

When a weightlifter lifts the limit weight, his expression is really ferocious. Children will probably be scared to tears when they see it.

However, Yi Dun's expression was extremely calm, and there was no trace of difficulty.

What will Yidun’s limit be? Everyone has hope.

After 15, Song Chengguang became much more cautious and began to increase ten kilograms and ten kilograms.

Even Yidun asked Yidun to rest for at least ten minutes every time he finished the sing.

One hundred and sixty kilograms, Yi Dun lifted it up easily again.

One hundred and seventy kilograms, still so!

One hundred and eighty kilograms!

One hundred and ninety kilograms!

The next time it was finally 200 kilograms, everyone was shocked. Judging from the current situation, Yi Dun lifted 200 kilograms. I expected that it was not a problem. Will he lift 210 kilograms today?!

Even bigger weight?!

At present, the top players in this level in China are all 210 kilograms up, and it is rare to lift 218 kilograms.

At present, the Dongshan Provincial Weightlifting Team also has two 105kg male weightlifters. Their best results are 213kg and the other only 210kg.

Looking at the national strength lifters in Dongshan Province are actually quite strong. Of course, they cannot be said to be the strongest.

The overall strength of the players in Hebei and Inner Mongolia is stronger, but they do not have that overwhelming advantage.

Song Chengguang was already beginning to feel uneasy. He was actually very dangerous in weightlifting. He was not afraid of anything else now, just because he was afraid that Yi Dun would be injured.

Originally, he would not agree to Yi Dun to try the 200 kilograms of weight, but he was a little curious whether Yi Dun could lift the 200 kilograms of weight.

Although Yi Dun lifts 190 kilograms, it seems easier to lift a weight, but the weightlifting deeply explains what it means to crush a camel back.

It may be that the weight is one kilogram more, and the athlete can't lift it even if he dies.

Yi Dun has now added ten kilograms directly, and Song Chengguang can't say whether Yi Dun can lift it up.

After a long period of ideological struggle, Song Chengguang finally nodded.

"I hope I'm not curious about the cat..." Song Chengguang thought to himself.

...

The weight had increased to the 200 kilograms he had expected. Yi Dun was excited. The previous few attempts were considered warm-ups, and now he was going to serve the authentic dishes.

"Come on!" Yi Dun yelled as Zhang Qiyang had just looked like he was.

The weight of this 200 kilogram is worth a shout.

Everyone watching the game also agreed.

"come on!"

"Come on, Yi Dun!"

Yi Dun stood still, took a deep breath, held the bar with both hands, and then began to exert force, lifting the bar across his chest and placing it on his shoulders.

The weight of 200 kilograms finally made Yi Dun feel a little pressure.

It is much more difficult than the one hundred and ninety kilograms just now.

However, Yi Dun knew that he could lift the weight of 200 kilograms.

During the buffering period, Yi Dun took two deep breaths and was about to push the barbell up in one fell swoop.

"Huh!"

Yi Dun shouted loudly, and the barbell rose up.

Five seconds later, Yi Dun took a step back and put down the barbell.

This time, the 200 kilogram trial lifting made Yi Dun feel that he was a little bit like lifting weights.

The previous trials were too light and too light, so it was not considered weightlifting, but light lifting was almost the same.

Although he had drunk and took a deep breath just now, Yi Dun knew very well that the 200 kilograms were far from his limit.

He also wants to try 210 kg, or even 220 kg!

Just as Yi Dun was about to add weight to his mouth, Song Chengguang rushed to the stage and covered Yi Dun's mouth.

"I beg you too, don't add it!"

"You don't know I was really scared just now."

"Your identity is unusual. If something happens, I really can't explain it!"

"Go to Beijing..."

"Beijing welcomes you, and the National Weightlifting Center welcomes you!"

Song Chengguang was really frightened just now, and his heart almost jumped out of his throat.

In any case, he didn't dare to let Yi Dun continue to add.

Although he also wanted to know where Yi Dun's limit was, he felt that he could not bear that responsibility.

If you really get injured, if it is a minor injury that will not affect Yi Dun's track and field events, it's okay.

If it is an injury that ruins your career, what should I do if the five Olympic gold medals are missing? What should Song Chengguang make up for it?
Chapter completed!