After that, Klose also explained the key points of exerting force on his arms, waist, abdomen and feet to Rongguang.

Then let Glory start practicing.

At the beginning, I didn’t jump up and didn’t have a ball. I just stood there and practiced heading repeatedly.

Klose reminded Glory that when standing, you should stand with your feet in front and back, rather than standing with your legs apart.

“This is easy to maintain balance and is easy to move.”

Next, Rong Guang stood alone on the sidelines and repeatedly headed the ball.

It took only one morning to master this move.

Klose was no longer surprised that Rong Guang learned so quickly.

Since Rongguang has learned this heading movement of standing on the ground, the next step should be added to the bounce.

For this purpose, Sun Fengyang specially designed a small prop to help Rongguang Training

He made an L-shaped pole, with a football hanging down from the short side, and then stood up and inserted it on the beach by the sea. Rong Guang was here to practice heading the ball.

He was going to jump on the soft beach and go to the soccer ball tied to the air.

The height of the ball is not high, and this exercise is not about making Rongguang jump as high as possible, but about allowing Rongguang to master the movements proficiently.

So you don’t need to jump hard, just jump up. After jumping up, the height of the ball should be right in front of his forehead, so he can shake his head and push the ball.

For just one afternoon, Glory kept jumping up and hitting the ball on the beach, falling, jumping up and hitting the ball again, falling again...

Just such a simple and boring action, Rong Guang practiced all afternoon.

When Gao Lin and Klose returned from their respective training, they found that Glory was still practicing there.

"It's so hard..." Klose sighed when he saw Rong Guang's appearance. He could not do such a hard work.

Although he really wanted to do it, after only practicing for such a day, he almost couldn't get up. If it weren't for Sun Fengyang's massage, he would have to lie in the bed for at least several days.

But he also knew that he was not glory, and could not achieve the same level of glory.

During the game, when seeing that Glory can score goals no matter what the situation is facing, Klose will always have the idea of ​​"I want to be like him", which inspires him to work harder in training and competition.

But after experiencing this training camp with Rongguang, he would inevitably feel a little discouraged - can such a person really catch up with him?

Gao Lin looked at the glory of the ball that was still jumping up repeatedly, and nodded: "So he is my idol."

"Idol..." Klose laughed.

He found that he also admired glory a little.

This person... is too hard

But... "No matter how hard you work, you have to eat." Klose walked towards glory. "It's time to have supper, glory."

After hearing the voice of Klose, Rongguang did not continue to jump up. He stood there, gasping heavily, and the sweat on his body flowed down, falling under his feet. The sand there had been flattened because he jumped up and fell down repeatedly. Rongguang's feet were like pile drivers, trampling the soft beach hard...

"Is it time to have a meal?" he asked.

"Yes, everyone is waiting for you." Klose was afraid that the glory would not go to eat and had to continue practicing, so he carried everyone out.

Rongguang nodded, panting and said, "Okay, let's go..."

"How is your practice?" Klose asked as he walked.

"It's almost done when I jumped on the spot, I remember that feeling."

"Well, tomorrow we will change the exercises and practice the ball on the side of your forehead. After all, not all the time will allow you to hit the ball with the front..." Klose said.

"Tomorrow? Can we practice tonight?" Rongguang asked.

"Night? Tonight?" Klose stopped in surprise.

"Yes, I can't wait for tomorrow, Milo. I found it really interesting to learn new things." Rongguang said excitedly. Although his body was a little tired, he was very excited.

Klose sighed when he saw him like this: "Okay, evening... you workaholic, fortunately you don't have a girlfriend, otherwise your girlfriend would have broken up with you long ago."

"Why?" Rongguang was curious. What does this have to do with my girlfriend?

"Girls have to be coaxed and accompany them. If you train so much every day, how can you have time to accompany girls? So you must have broken up with you." Klose said.

Rongguang thought for a moment, then frowned and said, "It's so troublesome."

"No, no, no, glory. Women are not troublesome. Women are the most wonderful creatures in the world." Kloze quickly corrected glory's statement.

"What a wonderful method?" Rong Guang asked.

Klose opened his mouth but didn't know how to explain to Rongguang. Finally, he had to say: "Only when you find a girlfriend, you will know how wonderful it is."

But for some reason, when Rongguang heard Klose's words, he thought of the scene where he saw Debola was only wrapped in a bath towel at home.

The picture is indeed... quite wonderful...

※※※

After dinner in the evening, on the beach, Klose and Glory began their training with the moonlight.

In fact, there is no big difference between using the side of the forehead and using the front of the forehead. The technical key points are all.

So soon Rongguang began to practice by himself.

Klose stood beside him carefully observing his force and movements to correct the wrong things he did. For example, if the waist and abdomen are not exerted properly, the neck force is not exerted correctly.

Something like this.

But soon, Klose's voice became less and less until it disappeared.

Rongguang has mastered the key points of the movement and started repeated exercises.

This is the repetitive work. Through repeated training, your body can remember every detail of this technical action. This is the safest physical memory, which is much better than using the brain to remember it.

After nothing happened to Klose, he did not leave, but sat on the beach and watched the glory training. The sound of the waves was endless, and the glory kept jumping and falling, jumping and falling.

Under the moonlight, there was a layer of silver light on his body. This was the sweat from his naked upper body, reflecting the light of the moon.

Klose just looked at Rongguang training, with simple and boring training, Rongguang did not complain or stop, and kept repeating the movement of jumping up and twisting his waist and shook his head to push the ball.

He did a set of ten headers to the right, and then changed to a set of ten headers to the left.

This will prevent him from always twisting his waist to the side, causing muscle fatigue.

He didn't seem to feel tired, but was just as happy.

Klose felt that he was a very hardworking person, otherwise he would not have made such rapid progress in the past few years.

But compared with the glory, I still feel ashamed. This is the real love for training... ¨

He suddenly regretted why he took the initiative to teach Rong Guang to practice heading... In this case, didn't he develop a very terrible opponent for Werder Bremen?

Originally, it would be difficult for Werder Bremen to catch up with Bayern Munich. Now if Rong Guang learns to head the ball... his left foot, right foot, header, what are his weaknesses?

No, he can't be left too far away by him.

Klose got up from the beach, patted the sand behind his butt, and said to Rongguang: "You practice slowly, I'll go back first."

The glory just landed and responded: "Okay"

Then he jumped up again.

Klose took a last look at Rongguang and turned around and walked away resolutely.

He is not going to enjoy the wonderful evening with his wife and children, but to go to the gym, and he wants to strengthen himself.

Although sometimes when facing the diligence and hard work of glory, I feel a little depressed and discouraged.

But that was just a moment of mood, and he would soon be able to adjust - on the road to competing with aliens, I would not give up. Even if I couldn't win, I would be better than I am now

※※※

Originally, Rongguang planned to train his left foot in the training camp, but now the plan has changed. All his training events in the future are related to heading.

Rongguang's progress was indeed very fast. In just three days, he entered the training stage of running and sprinting header.

Klose is almost done. Anyway, he has taught everything he should teach, and the rest is to practice Rong Guang himself.

During this period, we spent a Christmas together, and we were in the training camp. The bonfire party on the beach was very lively.

But it was only limited to this night. During this day, Rongguang and Gao Lin were still training, and Klose had to accompany his wife and son. Just as he told Rongguang, women need to be coaxed, and he had no choice but to train them day and night

Rongguang and Gao Lin have no worries in this regard.

In the glory training, Gao Lin naturally had a Christmas. Anyway, it was a festival for foreigners, so he thought it would be the same. What is the best thing for a bachelor?

Now he is really the only one who is glorious.

The next day, Klose also joined the training team, and the three of them continued to work hard for their respective goals.

※※※

Time always passes quickly in hard work, and in the blink of an eye, the holiday is about to end.

The training camp is coming to an end.

They left Santos and returned to Saint Paul.

Here, for the last dinner, and then go your separate ways.
To be continued...