"Hey, big star, it's so early, is there anything wrong?" Pang Xiaonan felt very strange. Is there something wrong with Zhao Sijiajia calling so early? "What? Are you in Hailong Community? Ask me for advice on martial arts. I live in the second building. Are you here now? Okay, I'll go downstairs to open the door."

It turned out that Zhao Sijiajia came to Pang Xiaonan for advice on martial arts. Zhao Sijiajia also lives in Hailong Community. Since she joined Dongli Military Academy, she has lived in Hailong Community for convenient school and convenient for self-cultivation. After all, the environment here is unique in the entire Huahai City.

Pang Xiaonan went downstairs and opened the door. There was a scent of sea breeze outside the door, mixed with the fragrance of flowers, plants and trees. A ray of sunlight passed through the leaves and shone on the clean asphalt road, a warm morning light.

Before Zhao Sijiajia came, Pang Xiaonan cleared out the garbage in the house. He wore slippers and carried a garbage bag, crossed the asphalt road, and threw the garbage that had been collected for almost a week into the trash can on the side of the road. Every day, a special person came to invite the garbage can in the community. The garbage cans outside could not be in. The property management would send someone to deliver the garbage can to the entrance of the community, and then dragged it away by the garbage can. The property management then delivered the empty garbage can to a designated location in front of each villa in the community. Judging from this detail, it is still worth it to be so expensive.

When Pang Xiaonan threw the garbage into the trash can, a young and beautiful girl ran over from a distance and waved her hand to greet Pang Xiaonan: "Pang Xiaonan!"

Pang Xiaonan looked back and saw that it was Zhao Sijiajia. He also waved his hand and signaled Zhao Sijiajia to come over.

"Good morning, big star." When Zhao Sijiajia approached, Pang Xiaonan greeted her.

Zhao Sijia waved her finger at the tip of her nose and frowned and said, "It smells so smelly, let's go, don't stand here, go to your house."

Zhao Sijia was wearing a short suit, red shorts with black short sleeves, a pair of air cushion running shoes on her feet, and her hair was tied with a ponytail, which looked energetic, especially her long white legs, which were very tight. She looked like she was exercising regularly and was well maintained.

Pang Xiaonan made a "please" move, pointed at the door of his house, and signaled Zhao Sijiajia to leave first.

After Zhao Sijiajia climbed the steps, Pang Xiaonan stepped forward and opened the lock with his fingerprint, leading Zhao Sijiajia into the house.

"Why are you free to come to me to learn about your skills today?" Pang Xiaonan asked while leading the way.

"Hey, don't mention it. I've been in school for many days, but my foundation is too poor after all," Zhao Sijiajia sighed, showing her true nature. "I can't listen to it during class. The teachers and classmates always pay too much attention to me. I'm like an orangutan in a zoo for them to visit. I can't take this lesson. Today I want to have a good rest and not go to school."

Pang Xiaonan smiled and said, "Your metaphor is really vivid. How can you compare yourself to an orangutan? How can you be as beautiful as an orangutan as you?" Pang Xiaonan led Zhao Sijiajia to the living room and pointed to the sofa and said, "Do you sit for a while, or will I take you directly to the practice room?"

"Don't sit anymore, just go to the practice room." Zhao Sijia stroked the soft sofa with his hand, and had no intention of sitting down.

"Okay, let's go." Pang Xiaonan took Zhao Sijiajia through the corridor and walked towards the practice room. Zhao Sijiajia saw the sea outside through the window on the wall, and couldn't help but sigh, "Wow, the scenery of your villa here is much better than mine. The sea is so close to you, it looks even more magnificent."

"Why, your big star's villa is not as good as me?" Pang Xiaonan didn't believe that Zhao Sijiajia's villa was worse than his. After all, he was also a celebrity with a net worth of over 100 million yuan.

"My house is on the mountain," Zhao Sijiajia pointed to the ceiling. "It's farther away from the sea, not as close as you. In the past, I always felt that it would be noisy to the sea, but today I saw the scenery here, I thought it would be worth it to be noisy, at most, it's better to keep the sound insulation."

"Hey, it's getting late, right?" Pang Xiaonan didn't have time to look at the time, but looking at the sky, the sun was already hanging in the sky, I'm afraid it was working hours.

"What do you do with time?" Zhao Sijiajia touched the uneven wall with her hand, "I don't believe you love studying more than me. Don't go to class today, and practice well with me. Don't you remember when we joined the Hailong Commando that day, the principal told us that there will be someone to make up for us at that time? It doesn't matter whether this class is being held or not."

Pang Xiaonan smiled bitterly and shook his head and said, "Do you think you can't listen to class now, and you can listen to make-up classes then? Forget it, big star, I don't think you are expecting to get a diploma and find a job. It doesn't matter whether you can get this class or not."

"I originally came to the school to join the army, and we have all jobs now. As a good unit in the Hailong Commando, what else do you expect to do for other jobs?" Zhao Sijiajia was brought into the training room by Pang Xiaonan and was shocked by the scene in front of her. "Wow, your training room is so awesome."

Pang Xiaonan renovated the training room like the martial arts training ground in ancient times. No wonder Zhao Sijiajia, who has been practicing martial arts since childhood, was very happy and rushed forward excitedly to touch it here and touch it there, and was as excited as a little girl. Pang Xiaonan couldn't help but sigh in his heart. It turned out that he thought Zhao Sijiajia was a big star, but he didn't expect that his private relationship would be so cute.

"Hey, is your big jar used to practice iron sand palm?" Zhao Sijiajia stared at the big jar, reached into her hand in surprise, grabbed a handful of small steel balls and put them in her palm to play with it.

"Yes," Pang Xiaonan walked over, "I am worthy of being an expert, and you can tell at a glance what it is for."

"Iron Sand Palm is one of our old tree school's unique skills," Zhao Sijiajia threw the small steel ball into the big tank. "But it will be a bit difficult to practice with your transformation like this. It must be painful to insert it?"

Pang Xiaonan exerted force into the pile of steel balls, and the dense small steel balls squeezed to the side. "Fortunately, people like me who have a certain foundation are basically not very difficult to practice, but I am going to change to some large steel balls."

"You mean," a hint of surprise flashed in Zhao Sijia's eyes, "As the skill increases, you have to change the steel ball from small to large? I have never heard of this principle, but I feel that your thinking is correct. As the steel ball increases, the friction will increase, and the tempering of the palm will be stronger."

Pang Xiaonan nodded and said, "I think so too. Anyway, when I feel that there is no resistance to insert it, it is time to change to a large steel ball."

"Do you know the origin of the iron sand palm? And?" Zhao Sijiajia learned from Pang Xiaonan and inserted her palm into the steel balls with force, but her strength was much smaller. She specially controlled the strength and did not practice for a long time, for fear of damage. "Have you practiced this with the potion?"

Pang Xiaonan shook his head and said, "Isn't it clear that there is no potion, what? Is there a special potion?"

"Let me tell you the origin first," Zhao Sijiajia walked to the bench beside him and sat down. "Iron sand palms can be divided into two categories: Wuhai Iron sand palms are made through internal practice and external practice, combined with unique medicinal wine for practice. Through internal practice and external practice, five methods of practice, five techniques, five internal practice, five steps, mainly to smooth qi and combine mind and qi, and practice hands "live", which emphasizes the coordination of all parts of the body, so that the qi and blood are smooth, and the muscles and bones are smooth, and ultimately achieve the purpose of hard as iron. Pay attention to scientific practice and cooperate with unique medicinal wine for practice. After practice, the palms are almost the same as ordinary people, the palms are free of calluses, and the skin is delicate and smooth."

Zhao Sijia touched his left hand and continued, "The other is a practice method based on the Laoshu School. After practicing, the muscles of the palms increase and thicken. After luck, the palms are as solid as rocks. Although they are different, they all have the essence. Learning from each other's strengths and weaknesses is the foundation of development. Laoshu School's iron sand palms, this practice method has been passed down for thousands of years. It has been passed down from monks to protect temples in the Laoshu School from generation to generation, and some monks have returned to secular secularism to be passed down from people, which has been scattered among the people.

All martial arts sects of all sizes related to the Shaolin Kung Fu faction have become unique folk martial arts skills. To this day, countless martial arts enthusiasts have practiced iron sand palms with this method. This allows practitioners to thicken the muscles of the palms without affecting the flexibility of their hands, strengthen bone density, tendons and periosteum, and can develop a soft stratum corneum of a certain thickness, and have super hitting ability. The palms are extremely powerful. It is easy to open bricks and gravel. The skills are not comparable to ordinary practice methods."

Pang Xiaonan stood aside and listened and asked, "Does the iron sand palms of the Laoshu School use no medicine?"

Zhao Sijiajia nodded and said, "The traditional old tree-spread iron sand palm does not use potions, but the current iron sand palm practice has basically started to use potions. Because potions can accelerate the achievement of skills, this potion is also very particular." Zhao Sijiajia glanced at Pang Xiaonan, "I will first talk about the practice of combining potions. If you need to prepare potions at that time, then ask me to take the prescription."

"Iron Sand Palm is also known as black sand hand. It is a hard skill and strong externally. It is a masculine force. The practice method depends on medicinal power, and you must pay attention to luck to help you strengthen internal strength. The following is a secret recipe for practicing hand, five kilograms of wine, ten kilograms of white white and white vinegar, mix and decoct. Each time, three sticks of incense are fried until four times, boil it over low heat and swell it slightly, pour it into an iron basin and mash it into a paste with a wooden pestle, and then add fine iron sand. The amount is equal to the medicinal mud, and put it on a solid wooden stool. Every morning and evening, it must be light to heavy, from slow to urgent. One hand or both hands, choose by yourself. At the beginning, the hands will inevitably be bruised and swollen, and even peel and peel off the flesh. After practicing, you must wash it with a secret recipe for washing hands, to disinfect and remove swelling, strengthen the muscles and bones, and be firm inside and outside. After practicing for 100 days, you can apply it slightly; after practicing for 365 days, you will be done."

"So, is it an incorrect way to practice iron sand palm like me?" Pang Xiaonan became suspicious of the martial arts he created after hearing Zhao Sijiajia's introduction.

"It's not wrong," Zhao Sijiajia walked to the big jar again and grabbed a handful of steel beads. "Some folk practice methods are taken for granted, such as inserting rice jars and mung beans. If you can think of inserting steel beads, you are considered to have great wisdom." Zhao Sijiajia said plainly, but Pang Xiaonan felt that there was something in this, and it seemed to be ridiculed.

However, Zhao Sijiajia is the descendant of the Laoshu Sect, and the skills she said will definitely not be bad. If she really follows her words, she will achieve a small success in a hundred days, then Pang Xiaonan's practice is indeed slow. Therefore, Pang Xiaonan decided to humbly ask for advice: "How should I practice it? I would like to ask the big stars to give me advice."

"First, remove the three words "Big Star," Zhao Sijiajia's expression was a little serious. "You can call me my name or Jia Jia, but you are not allowed to call me Big Star again. We will be colleagues in the future. If you always see this, I will not teach you kung fu."

"Okay, Jiajia," Pang Xiaonan thought to himself that you begged me to teach you how to practice, and agreed to exchange with each other. At this time, you still talked about conditions, but this condition is nothing, Jiajia is Jiajia.

"Next, I will demonstrate and explain. Please watch and listen carefully, and remember it carefully." Zhao Sijiajia set off and squatted in front of the big jar with a horse stance.

The iron sand palm technique requires preparation activities before snatching the palm. In addition to the general exercise methods, it is mainly achieved through "walking the hole".

"Liu's acupoint" is divided into two left and right styles. Take the left style as an example: stand sideways, face to the left, separate the legs slightly wider than shoulder-side, extend the five fingers of both hands naturally, draw the left and right palms upwards and forwards through the chest, and draw the tiger's mouth to the left front; take the right arm naturally straightens, and then cleaves the left palms downwards through the right back, and falls on the left soft ribs; at the same time, the left palms attach to the right shoulder, move the center of gravity forward, and the lower limbs form a lunge.

When practicing, relax your arms naturally, sway your shoulders and wrists, and whip your strength. Do not use force deliberately. When you are in place, you should blow your breath appropriately. Practice this repeatedly twenty to thirty times. The right and left movements are the same, and the direction is opposite, and then do the same amount. After practicing proficiently, do three to five times each of the left and right movements, and then hug your arms backward for five to seven times in front of your chest, and also cooperate with appropriate blowing breath.

Through the practice of "walking the acupoint", the whole body can be connected by blood, the muscles and bones are integrated, and the qi and strength are integrated, and it can prepare for the smooth progress of palm throwing, and at the same time it can promote the rapid growth of skill.

Palm wrestling is the main content of practicing iron sand palms, and there are three methods. One is fixed-step exercise, the second is live-step exercise, and the third is practice combining palm techniques.

During the specific practice process, although the three are different, they should not be completely separated. They should practice alternately. Beginners focus on fixed steps. When the movements are straightened and proficient, they can perform live steps or other forms of exercises. When throwing palms, they should throw the high-fives and four sides of the forearm, namely the palm, the back of the palm, the thumb side, and the little finger side, and each palm alternates in turn.

The fixed step is to stand facing a sand bag, spread your legs apart, slightly wider than your shoulders, bend your legs, and squat to make a horse stance, but don't take too low to avoid excessive burden on your lower limbs and affecting the palms. Bump the sand bag with both palms, and then fall on both sides of each palm, alternately.

The exercise of the movable step is to face the sand bag on the side of the body, first the hand is twitched, then the palm on the other side is twitched, then the palm on the other side is twitched, and then the palm on the other side is twitched, and then the palm is twitched, which is also to fall twice each time, and then the palm is twitched in this way. When practicing with the palm technique, Bajimen mainly uses techniques such as "slapping anyway", "slashing the palm", and "hanging the palm".

When throwing your palms, you should concentrate and eliminate interference. You should not be distracted. You can use the practice of counting the number of palms to concentrate your attention. The whole body should be relaxed, the qi should sink, the palms should be coordinated and natural, and the strength should be penetrated step by step, and the palms should be focused on the palms and whip force. At the same time, the corresponding blowing should be carried out accordingly, but you should take it as natural and do not deliberately seek it. The training level of every day should be based on the ability to recover as soon as possible after practice without affecting the next day's exercise. After practicing, wash your hands

Apply medicinal wine to the point where it hits to eliminate palm poison, treat palm injuries, and restore it to normal as soon as possible. Practice must be persistent. Kung Fu is the accumulation of time and quantity to undergo essential changes and cannot be achieved overnight. The daily practice time should not be too long. It is enough to master it in 10 to 20 minutes. Only day after day without interruption will the skill increase slightly every day. The so-called gathering into a fur, a small stream is accumulated to form a river. Over time, a small achievement will be achieved in a hundred days and a great achievement in three years.

"Okay!" Pang Xiaonan applauded excitedly, pretending that he was cheering for Zhao Sijiajia's wonderful explanation.

"Are you hungry? Have you eaten breakfast?" Pang Xiaonan thought to himself that Zhao Sijiajia came to find him early in the morning, so he must have come with an empty stomach, and he has never eaten breakfast.

"I'm really hungry after you say this." Zhao Sijiajia touched her stomach and screamed inside.

"So that's it. Anyway, we decided not to go to school today. Let's have breakfast first," Pang Xiaonan said, and walked towards the door of the practice room. "I'll go to the kitchen to make breakfast. You can play by yourself first. It will be fine soon. I'll call you later."

Looking at Pang Xiaonan's back away, Zhao Sijia couldn't help but feel fascinated. Such a man, who is skilled in martial arts, knows how to cook, and is considerate, should be the favorite of many girls. "Fortunately, he is not handsome, otherwise he would be very popular." Zhao Sijia Jia was thinking about her thoughts and walked to the front of the sandbag to start practicing boxing.

About 10 minutes later, Pang Xiaonan stood outside the practice room and shouted: "Jia Jia, Jia Jia, it's time for breakfast!"

Zhao Sijia felt warm and walked out of the practice room and arrived at the restaurant.

There was a bowl of rice noodles on the table, with a poached egg covered with white rice noodles, and a few chopped green onions were sprinkled on the poached egg. Zhao Sijiajia asked in surprise: "What is this? Why have I never seen it before?"

Pang Xiaonan stopped in the air, handing the chopsticks, and asked in surprise: "Have you eaten rice noodles?"

Zhao Sijia took the chopsticks on her own initiative and started picking up a piece of rice noodles, saying, "This thing is called rice noodles." Then she whisked one into her mouth, "Well, it tastes delicious, smooth and glutinous."

"Damn, no, there are people who have never eaten rice noodles!" Pang Xiaonan sat down in surprise and looked at Zhao Sijiajia with incredible eyes, "You are not born as a big star, you should have eaten it when you were a child."

"I haven't eaten it before. My breakfast has been filled with milk, bread, bacon and the like since I was a child. I have to eat fried dough sticks occasionally, but I have to secretly eat fried dough sticks. My parents and my team said that eating fried dough sticks is not good, and it is easy to get fat and cause cancer..." Zhao Sijiajia muttered, but rice noodles entered her mouth one by one, making a "slipping" sound.

"Well, it's so delicious. I didn't expect your cooking skills to be so good." Zhao Sijiajia gave Pang Xiaonan a thumbs up, "Tell me quickly, what is rice noodles?"

"Rice noodles are strip-shaped and silky rice products made from rice as raw materials and are made of soaking, steaming and pressing processes, rather than powdered materials made of rice as raw materials and ground as understood in terms of meaning. Rice noodles are flexible and elastic, and they do not make soup when boiled in water, and are not easy to break. They are cooked or stir-fried with various dishes or soup ingredients for soup, which is refreshing and smooth. They are very popular breakfast varieties in southern China. There are many varieties of rice noodles, which can be divided into rice noodles, square rice noodles, corrugated rice noodles, silver silk rice noodles, wet rice noodles and dry rice noodles, etc. Their production processes are similar." Pang Xiaonan said that rice noodles are set by set, because he once thought of opening a breakfast shop to sell rice noodles when he grew up.

"It's really delicious. Where did you buy it? It seems that I didn't buy it in the supermarket, right?" Zhao Sijia sometimes went to the supermarket to shop with a breathing shield. She had bought noodles but never seen any rice noodles.

"Oh, this rice noodles are not as good as noodles. They are not easy to preserve and break easily, so they usually don't sell them in supermarkets. If you want to buy them, you have to go to the vegetable market." Pang Xiaonan picked up a handful of rice noodles and slurped them into his mouth. Then he chewed them for a few times, and then swallowed them into his stomach.

This rice noodles were bought by Xiong Junjun when he was at home. Some of them were left frozen in the refrigerator. Pang Xiaonan took them out and unfreeze them and put them in the pot after smelling them.

After eating a bowl of rice noodles and fried eggs, Zhao Sijia showed a satisfied expression and leaned comfortably on the chair, with oily mouth saying, "I haven't had such a delicious breakfast in a long time."

Pang Xiaonan also finished eating the rice noodles and drank the soup into his stomach. He put down the bowl and said, "The rice noodles I bought are made from machines now. If it is handmade rice noodles, the taste will be better. My sauce is average. If I give me some time, I will stir-fry a small stir-fried pork and put it in it, and it tastes..."

"Stop and stop!" Zhao Sijiajia signaled Pang Xiaonan not to say anything again, and at the same time swallowed hard, "Stop talking, let's talk about it, and I'm going to drool again. Then I'll make an appointment with you. In the future, I'll ask you to practice martial arts. Every time you make a bowl of rice noodles for me to eat, okay?"

Looking at Zhao Sijiajia's eager eyes, Pang Xiaonan couldn't bear to refuse. Anyway, a bowl of rice noodles would not take him long. "No problem!" Pang Xiaonan thought that Zhao Sijiajia was much easier to get rid of than Zhang Yao, and a bowl of rice would be done!

"I'm so full now that I'm not good at practicing qigong. Why don't I tell you the story of the iron sand palm?" Zhao Sijiajia pulled a napkin and wiped her mouth.

"Okay, okay." Pang Xiaonan got up and cleaned up the table, soaked two cups of green tea and brought it over, and put it on the dining table.

When Zhao Sijia saw a few lonely tea leaves floating in the cup, she frowned and said, "Pang Xiaonan, is your tea too light? Just put a few tea leaves? Isn't that similar to boiled water?"

Pang Xiaonan picked up the teacup and took a sip, smashed it, said, "It's not that I don't have tea. It's not that I shouldn't drink strong tea after I just finished my meal, as it's not good for digestion."

"Well, okay," Zhao Sijiajia helped to pick up the teacup and sipped it. She was used to drinking strong tea and didn't like such a light tea. "Then I will tell you the story of the iron sand palm."
Chapter completed!