Zhao Sijia held the teacup in both hands, her eyes crossed Pang Xiaonan's head, looked at the sea and the distance outside the window, and began to slowly say:

Ancient Chinese martial arts were profound and profound, and they had many mysterious colors. For example, the well-known light skills, acupoints, golden bell cover iron cloth shirts, hard qigong, etc., are all types of kung fu. Without the guidance of a master, it is difficult for ordinary people to practice these kung fu. Relatively speaking, the kung fu is much easier to practice as "iron sand palm".

The skill of Iron Sand Palm is actually very powerful. In the martial arts world in the past, no matter which sect or what kind of palm technique they practiced, there were the most people who practiced martial arts. Among them, they had reached the realm of great success in each period. Iron Sand Palm was known as the "Immortal Deadly Palm" and "Black Sand Soul-Breaking Hand". It was easy to open bricks and gravels. People who were hit by Iron Sand Palm would have skin trauma at the least, and bones would be broken at the worst. It was precisely because the power of Iron Sand Palm was very powerful, so in ancient times, most people who practiced Iron Sand Palm would have masters to lead them in after moral assessment.

Forty or fifty years ago, anyone who could practice iron sand palms had 5 bricks broken by the palm, just like playing. After the 1980s, the power of iron sand palms could only break three rotations. After the 1990s, iron sand palms could only break one brick at a time. Many people thought that kung fu was not good, but in fact, the method of burning bricks was upgraded.

Back to the point, Iron Sand Palm, as the name suggests, refers to a palm technique practiced with iron sand. It is a kind of hard qigong. Iron Sand Palm is one of the necessary kung fu skills of the monks of the Laoshu School. When using Iron Sand Palm, the qi must be sinking into the dantian, injecting all your strength into the palm, and slapping at the object at the same time. As the saying goes, "Qi penetrates the palm of the palm, and the strength reaches the four ends" refers to this method of practice.

As for how to practice iron sand palms, there are two methods: internal and external. For external families, first of all, prepare some iron sand, and medicines as auxiliary materials. After burning them over low heat, pound them into mud, add fine sand and put them into a cloth bag, then put the cloth bag on a wooden bench, and slap them every day, from light to heavy, and slowly practice them. During this period, both hands can be used. When you feel that your hands are becoming weaker and weaker, you need to use a secret recipe to wash your hands, swell and disinfect them, strengthen your muscles and bones, and after practicing this for a year, you can get a teacher. However, after the realm of great success, your hand shape will become much thicker.

The internal method of iron sand palm is the main substance. Practice as a supplementary substance. First use Chinese medicine to clear the muscles and bones, and then practice it with the master's experience and guidance. After practicing the internal method, the palms are not thick, on the contrary, the hand shape is like chicken feet, because the muscles and bones are only fit together.

As for practicing iron sand palms, there are many dangers. First, the hand deforms affect the beauty. Secondly, many nerves in the hands are necrotic. When aged, there will be many problems in the arms and hands.

Iron Sand Palm is indeed powerful, but after modern society, the times have changed. No matter how good the kung fu is, he is afraid of hatchets. The golden bell covers the iron cloth shirt is powerful, but can he block bullets? The eagle claw is powerful, can he lose money if he hurts a person? So it is not cost-effective to spend a lot of time and energy to practice the iron Sand Palm...

"I saw that your hands were not hurt, they were still so beautiful and generous?" Pang Xiaonan's eyes gathered on Zhao Sijia's hands. Her hands were white, tender and smooth, and her slender jade fingers did not seem to have damaged the beauty because of practicing iron sand palms.

Zhao Sijia stretched out her palm, revealing a tender red and bloody color, and said, "My master just taught me how to practice, but she told me that it is best for girls to not practice iron sand palms. If you want to practice, you have to use internal methods, otherwise your hands will be ugly in the future, and you are afraid that you will not be able to get married. Therefore, the iron sand palms I practice mainly use medicine and rarely hit iron sand, so that your hands will not look so good today."

"Yes, it looks really good." Pang Xiaonan echoed casually, but Zhao Sijiajia shrank her palms and clenched her fists.

"Okay, you have already learned a lot about the knowledge about iron sand palms, and you have basically digested breakfast. Let's go to the practice room." Zhao Sijiajia got up and walked towards the practice room alone.

Pang Xiaonan took another sip of tea, then got up, followed Zhao Sijiajia behind him and walked slowly towards the practice room.

After entering the practice room, Zhao Sijiajia stood next to the large steel ball cylinder again, and Pang Xiaonan followed him. Zhao Sijiajia held the edge of the large cylinder with both hands and asked Pang Xiaonan: "Are you planning to practice iron sand palms now?"

Pang Xiaonan shook his head and said, "Just you said, I'm afraid that my hands will be monetized. Then I won't be able to marry my wife. I'd better wait for you to bring the potion and practice it with the internal martial arts. Or you give me the prescription and I'll make the potion myself."

"Are you still afraid that you won't be able to marry your wife?" Zhao Sijiajia was amused by Pang Xiaonan. With Pang Xiaonan's kung fu and this big mansion, I don't know how many girls want to marry him. Even I was a little moved. "I'll give you the prescription. When you practice, I'll tell you the specific skills."

"Then thank you first." Pang Xiaonan bent down and performed the etiquette of a person from the world.

"No need to thank you," Zhao Sijiajia waved her hand, "I said, we are learning from each other. Now I have taught you the iron sand palm, so should you also tell me what is your iron ball for?" In fact, Zhao Sijiajia noticed the big black iron ball as soon as she came in, and was always puzzled about what it is for.

In terms of volume, it is impossible for a person to hold this big iron ball with a weight of hundreds of kilograms, so it is unlikely that you should use it to practice strength. I am afraid that it is not a stand on it to practice balance? That has no meaning. Kung Fu is not a juggling. Practicing balance on an iron ball is not of much use to the growth of Kung Fu.

Pang Xiaonan laughed and knew that Zhao Sijia would not be able to guess what he used to use this big iron ball. He pointed to the big iron ball and said, "This thing is very useful. It can improve people's strength and ability to resist hits in the short term. Think about it, the small steel ball can temper the palms, and this big iron ball can certainly temper the human body."

"Oh, temper the human body?" Zhao Sijiajia frowned, thinking that Pang Xiaonan had let the big iron ball crush him and use it to temper the human body. That would be too terrifying. Although hard qigong can reach the crushing of heavy objects, the human body after the exercise cannot use heavy objects to crush the muscle strength of the human body. "How to temper the specific method?"

"You're ready, I'll demonstrate it to you." Pang Xiaonan slowly walked to the side of the big iron ball and smiled at Zhao Sijiajia.

Pang Xiaonan used his skills with both hands, put his palms on the big iron ball, then shouted loudly, exerted force with both hands, lifted the big iron ball into the air, hugged the big iron ball quickly, and hugged the big iron ball steadily in front of his chest. Then he flipped his arms, and the big iron ball jumped onto his arms, and was supported in the air by his arms.

Zhao Sijia was stunned. The huge iron ball of several hundred pounds was actually tricked by Pang Xiaonan to be as easy as a ball. It was incredible.

Then, Pang Xiaonan took a step forward with his left foot, and his right foot did not move at all, which was equivalent to just stretching out his left foot and relying on his right foot to stand on his golden rooster. The entire center of gravity remained unchanged and did not break the balance of his body. Therefore, the big iron ball did not react at all and leaned steadily on Pang Xiaonan's chest.

Then, Pang Xiaonan's left foot gently hit the ground and his right foot quickly raised. At this time, his whole body moved forward, the center of gravity changed, and his body no longer stood still. The big iron ball began to shake. As Pang Xiaonan's right foot moved forward, the shaking range of the big iron ball became larger and larger. Pang Xiaonan quickly exerted his arms and controlled the shaking range of the big iron ball until it stopped moving.

When his right foot stabilized and his body stabilized, the big iron ball stopped shaking, Pang Xiaonan then stepped out his left foot...

With this round and round, Pang Xiaonan's steps became more and more coherent, his steps became larger and larger, and his steps became faster and faster. Correspondingly, the shaking of the big iron ball became more and more violent, but Pang Xiaonan just controlled the big iron ball not to fall to the ground.

The big iron ball fluctuated back and forth like waves on Pang Xiaonan's arms. As Pang Xiaonan's movements intensified, the surging force became more and more intense, but they were all suppressed by Pang Xiaonan.

After walking around the training room with a big iron ball, Pang Xiaonan slowed down and gradually stopped moving forward. Then he flipped his arms and the big iron ball fell into his arms. Then, Pang Xiaonan rolled the big iron ball forward, controlled it in his palms, and then squatted down quickly, placing the big iron ball firmly on the ground.

In this set of movement, Pang Xiaonan did not feel any difficulty in completing this set of movements. He felt that his martial arts had improved again.

Zhao Sijia, who was watching on the side, has not yet come to her senses. For her, it is not easy to pick up a large iron ball worth hundreds of kilograms with her bare hands. It is incredible that she can still play so smoothly.

Pang Xiaonan put down the big iron ball and walked towards Zhao Sijiajia. Zhao Sijia came to his senses and directly touched Pang Xiaonan's left arm. He felt the muscles being extremely tight and asked, "Is this what you said to temper the human body and crush your arm with a few hundred kilograms of iron balls?"

"No, no, that's not an ordinary iron ball," Pang Xiaonan turned around and pointed at the big iron ball and said, "The big iron ball has iron skin, but it is filled with mercury inside, so it is hard and soft, and it is best to use it to forge the body."

Pang Xiaonan stretched out his right arm again, bent his chest, and said, "That weight of hundreds of kilograms is crushed back and forth on his arms, one is to strengthen the muscles and bones, and the other is to force the dark force in the body to continuously ejaculate to control the floating power, so as to reach the point where the dark force is emitted as one's heart. You must know that an iron ball weighing hundreds of kilograms is not only huge in mass, but also the inertia of the potential energy is also huge. To control this potential energy, the potential will inevitably trigger a powerful dark force, so the dark force will continue to grow. When you can properly control the power of this iron ball, you will almost kill the human body within 200 kilograms at will."

When Zhao Sijiajia heard Pang Xiaonan's remarks, she couldn't help but feel infinite admiration in her heart, "You mean that with the help of the big iron ball, you can use the big iron ball to train your hidden power to send and receive ability, so when you get entangled with the enemy in the future, you will be as good as if you are dealing with the big iron ball, and you will not be afraid of the opponent's fight, but can attack and defeat your opponent at any time?"

"That's right, even if the enemy doesn't get entangled with me, as long as he gets closer to my body, I can punch him away!" Pang Xiaonan clenched the fist of his right hand and raised it towards Zhao Sijiajia.

"It's so amazing," Zhao Sijiajia couldn't hide her surprise. "How did you think of it? This is the first time I have seen such an incredible way of practicing martial arts."

"Hehe," Pang Xiaonan scratched his head and said with a smile, "I just thought about it when I was free, and then I thought of this idea, and then made such a big iron ball. I didn't expect it to work."

Zhao Sijiajia walked to the big iron ball and touched the dark surface. Under Pang Xiaonan's day and night practice, the appearance of the big iron ball was smooth and shining with a special iron gray luster. Zhao Sijiajia gently pushed the big iron ball, but the big iron ball did not move at all, giving the big stars no face.

Then, Zhao Sijiajia bent down, imitating Pang Xiaonan's appearance, and pressed her hands against the surface of the big iron ball. She tried hard on her hands to pick up the big iron ball, but unfortunately, the big iron ball still did not move at all. She added another force and almost used all her strength. This time, the big iron ball gave me some face and shook it twice, but still did not leave the ground.

"It's too heavy." Zhao Sijiajia stopped working hard and sat on top of the big iron ball.

Pang Xiaonan walked over and added: "The weight of this big iron ball is indeed a little heavier for ordinary people. Although you have the ability to be a beginner in martial arts, you can hardly do it if you want to pick it up with both hands."

"What should I do?" Zhao Sijiajia looked at Pang Xiaonan anxiously, "I think your method is indeed of great help to the growth of skills. I think this method can also be used to enhance my skills."

"Then there is only one way," Pang Xiaonan wiped his nose and looked at the big iron ball and pondered, "What do you think is tailor-made for you to play with?"

"That's great, just do what you said," Zhao Sijiajia jumped off the big iron ball excitedly, punched Pang Xiaonan's chest hard, feeling Pang Xiaonan's strong muscles, "When will I go to make it?"

"This... don't worry, let's design first, how big iron ball can you play with?" Pang Xiaonan squatted down, knocked on the smooth large iron ball, and looked at Zhao Sijiajia.

Zhao Sijiajia clenched her fists and replied cautiously: "100 kilograms, I have tried barbells before, and I can lift a 100 kilogram barbell with a relatively easy time."

"No, you can't be easy when you are a human being," Pang Xiaonan stood up, crossed his hands in front of his chest, thought for a while, and said, "When I customize this big iron ball, I floated 50% according to my ability. This is how I can challenge it, and I can be energetic when I practice. This way, you can order a 150 kilogram."

"No," Zhao Sijiajia put his right hand on his chin and thought for a while, "I don't know how to play with 150 pounds. If I can't lift it up when I do it, wouldn't it be in vain?"

"Take it slow," Pang Xiaonan put one hand on Zhao Sijia's shoulder. "I struggled at the beginning, but it would be smooth if I practiced a few more times. It was the same as running. At the beginning, you could only run 1 kilometer, slowly you could run 5 kilometers. Later, you could run 10 kilometers without any problem. I think you should either set a difficult goal for yourself or don't start."

Pang Xiaonan suddenly became very excited and teaching big stars is not a common thing. He brewed his emotions and started his performance:

In the bustling crowd and in the hurry, we always hope to take a broad road. Of course, if we try hard, it can increase the connotation of life. The famous writer Tashi Lamduo wrote: "Happy to bear every stroke of nature, every stroke is the will of heaven, and life has no failure." We must try hard and let life have no failure.

The famous poet Yu Moujian once said: "This is a noisy era, and there are not many people who are as quiet as an ancient bottle." Only by trying hard can one keep the inner peace. When we enter the gallery of history, it is not difficult to find that those who are brilliant are all those who are difficult to try and be proactive.

Difficulties are issues that everyone must face unavoidable. Only by trying difficulties can one generate motivation and activate powerful propulsions. Physicist Pan Jianwei, trying difficulties, smelling the smell of every fallen leaf, maintaining a childlike curiosity about the world. He just entangled with science and maintaining a distance from fame and fortune. Standing at the forefront of the world, talking to the universe, and doing unprecedented careers in the name of his ancestors. If he had not tried difficulties, he would not have fought for it and would have been difficult to become a winner in life.

Difficulties are very important to everyone. If you try hard, you will have a direction to move forward and you will fight for it. Yang Kezhang, the hero of fire fighting and rescue, has difficulty trying hard, a youth with speed, and a passionate life. He loves this position and has been fighting for life and death several times. This time, his body fell in the darkness, but you protected the most cherished flower in your arms. When you are there, you are like the bright sunshine. When you leave, it is the bright sunset. People today praise him. Isn’t it because of his difficulty in trying to be so glorious?

Difficulties are compulsory courses that we must learn in life. Only by trying difficulties can we run towards our goals. With difficulties, we will not lose ourselves on the road of life.

On the other hand, some rich second generations and star second generations have no difficulty in trying, are not enterprising, eat, drink, play, or even take drugs, which has ruined the great youth. This fully shows that it is difficult to make life valuable if you don’t try. "People with pure hearts are full of sweetness and joy." Difficulties in trying can help us get real sweetness and joy. Although it is not easy to try, it is not impossible to do it. Only by doing this can you win flowers and applause and reach the peak of glory.

After talking for a few minutes, Pang Xiaonan still felt unsatisfied, but Zhao Sijia stopped him, "Okay, Pang Xiaonan, I am not as good as you when I go on stage to receive the award. I know, I have to be brave enough to try harder and challenge myself. Then do what you said, I will have 150 kilograms and 75 kilograms."

"Okay, then I'll make it for you. Then you transfer the cost to my flying falcon and I'll transfer it to the old man." Pang Xiaonan was afraid that Zhao Sijiajia would not pay the money, and this iron ball was not cheap, it was not as simple as eating.

"You mean that this big iron ball was made by an old man?" Zhao Sijiajia was a little curious again.

"You don't know that in order to make this big iron ball, I ran alleys of Huahai City to find a blacksmith shop," Pang Xiaonan recalled the old man in his seventies and was still vivid in his mind. "I finally found the only remaining handmade blacksmith shop in a dilapidated community in an old city. The owner of the shop was a gray-haired old man."

"Grey hair?" Zhao Sijiajia was even more curious, "Can a white haired old man create such a heavy iron ball?"

"Don't underestimate him," Pang Xiaonan also had a lot of respect for the old man. "He is also a trainer, otherwise what do you think he can still make a blacksmith at such an old age?"

"Oh, so that's it. I'm a fellow martial arts world," Zhao Sijiajia thought, "Okay, please ask him to call me quickly. The price is not a problem. Please ask him how much it costs, and I'll transfer the money to you at that time."

Pang Xiaonan made a good gesture and was about to take out the phone and call the old man. Zhao Sijia snatched Pang Xiaonan's cell phone and said, "Don't worry, we have been in the practice room for so long and haven't practiced the exercise seriously yet. Or do you accompany me to have some discussion?"

"You are not my opponent." Pang Xiaonan's eyes were clear. He was telling the truth. "We have competed in the mixed martial arts competition at Dongli Military Academy. You are not sure of winning when you compete with me."

"You are stupid," Zhao Sijiajia gave Pang Xiaonan a blank look, "Who asked you to deal with me with all your strength? I know I can't beat you, but you promised to teach me kung fu. Anyway, I can't use the big iron ball now. Since that's the case, why don't you practice boxing with me first and I will attack your defense, okay?"

Pang Xiaonan shook his head, walked to the bench on the side, sat down, lying leisurely on the backrest, putting his hands on the backrest, crossing his legs: "That's useless. If I don't fight back, you will not be able to improve, because you know there is no risk in fighting with me, and you will relax your guard. This is the same as when you hit the sandbag. I just replaced the sandbag, or replaced the wooden stake."

"Yes," Zhao Sijiajia scratched her head, a little worried, "If you don't fight back, it's really no different from a elm bump, but if you fight back, I'm afraid I can't resist it. What should I do?"

"This is easy to deal with," Pang Xiaonan punched his left hand on his right palm and made a "pop". "Just I don't attack you with all my strength. Also, I don't need to secret force to avoid hurting you."

Zhao Sijia also walked to the bench and sat down, pressed her right fist against her chin, frowned and said, "It seems that this is the only way. You have to show mercy at that time. The power of your punch is really great."

"I know, I will cherish my mercy." Pang Xiaonan glanced at Zhao Sijiajia, "Or, let's start practicing now?"

"Okay, come on." Zhao Sijiajia jumped up from the bench, and clenched her fists and knuckles alternately with her hands, making a crackling sound.

Pang Xiaonan also slowly sat up from the bench and walked to the opposite side of Zhao Sijiajia. His neck twisted back, his shoulders shrank back, moved his shoulder joints, then pinched his fists, moved his knuckles, stretched his right hand forward, and bent his four fingers backward, and said, "Come on, Jiajia!"

Zhao Sijiajia shook her body and appeared in front of Pang Xiaonan in a flash. She swung a straight right punch at Pang Xiaonan in the face. A flash of thought passed through Pang Xiaonan's mind, "Can you just take this punch without hiding and try to see how much my hidden force is protected?" But soon he denied this idea.

Although Zhao Sijiajia's skills are only at the beginning of martial arts, they have reached the level of Mingjin's outward release. If her punch is forced to follow, she will be afraid that the force on her face will be too strong and her bones will not be able to bear it. So Pang Xiaonan still turned his head and avoided Zhao Sijiajia's sharp fist.

Zhao Sijia used his punch, and naturally expected Pang Xiaonan's dodge, so he immediately came back and attacked Pang Xiaonan's abdomen with his right knee. This time, Pang Xiaonan did not hesitate and directly took the kick with his abdomen. A hidden force erupted from his stomach and spread to his belly, and then rushed towards Zhao Sijiajia's knee.

Zhao Sijiajia's kick was like hitting a durian, making her knees feel like she was hit by an electric shock. She immediately felt a numb feeling from her knees to her entire leg, causing her to lose balance in an instant.

Zhao Sijia was shocked, and his other leg immediately exerted force, jumped away from behind, and then said to Pang Xiaonan angrily: "If you promised not to use hidden power, why don't you keep your word?"

Pang Xiaonan suddenly realized that this dark energy was not deliberately emitted by him. When he reached his level, the dark energy was ejaculated by random reactions, and it was emitted when attacked. So if he did not use dark energy, he could only avoid it. After realizing this problem, he smiled at Zhao Sijiajia with embarrassment and said, "I'm sorry, I forgot it all at once, I didn't hurt you, right?"

"Hmph! Fortunately, my legs are fine," Zhao Sijiajia was still angry and her face turned slightly red. "If my legs are disabled, I will let you support me for the rest of my life in the future!"

"Hehe," Pang Xiaonan touched the back of his head and smiled warmly, "Then I can't afford it, but I can still guarantee three meals a day." Fortunately, Pang Xiaonan's hidden power was emitted by him inadvertently, and fortunately, Zhao Sijiajia's muscles and bones are strong. If he deliberately used the hidden power to hurt Zhao Sijiajia, I'm afraid that Zhao Sijiajia will really rely on him for the rest of his life.

"Don't use fraud anymore." Zhao Sijiajia took off her posture and launched a new round of attacks.

Fists, legs, elbows, and knees greeted Pang Xiaonan like raindrops. Zhao Sijia was really angry. Even Pang Xiaonan felt a little unbearable. It seemed that Zhao Sijiajia tried her best to knock Pang Xiaonan to the ground. After all, Pang Xiaonan is giving in to her defense and attack now, and in this case, he should be sure to win.

However, the initial martial arts level and the intermediate martial arts level are one level apart. Although Pang Xiaonan gave in to Zhao Sijiajia, he mainly avoided everything, but while dodging, Pang Xiaonan has been looking for opportunities to fight back. As they agreed before, what is the difference between not fighting back and hitting a lump?
Chapter completed!