Pang Xiaonan rolled down the car window and galloped on the cross-sea bridge connecting Hailong Island and Huahai City. The warm sea breeze mixed with a fishy smell came to his face, which made people feel energetic. He turned on the radio and a song that suited the scene came from the speaker: "I am as free as the wind, as your gentleness, and cannot be retained..."

When he got home, Pang Xiaonan carefully took out the million-dollar ginseng from his bedroom, cut off a few ginseng beards with small scissors, wrapped them in red cloth, and then found a thin iron wire to gently tie the red cloth, making the ginseng beards wrapped in red cloth look tall and tall. Pang Xiaonan planned that, always going to Mr. Wang’s house to eat and drink. Although they didn’t say anything, their etiquette was still thoughtful. "Old Wang, Lao Wang, these ginseng beards are worth tens of thousands of yuan. It is definitely enough to eat a few meals for you. We don’t owe each other."

When he was busy in the bedroom, he accidentally saw the seven spirit stones placed inside. Pang Xiaonan thought, should he place the Seven-Star Spirit Stone Array and suck the spiritual energy for a while? Because he looked at the time, it was only four o'clock, and it was still early to eat dinner. But then he got rid of this idea, "I am full of energy and I don't want to eat. After I absorb too much spiritual energy, I will have no appetite to eat. I will leave some stomach to eat and drink."

Since it was still early, Pang Xiaonan planned to meditate on the terrace and enter a state of meditation. "There are too many things during this period, and it is time to clear the dust of the mind."

So, Pang Xiaonan opened the bedroom door, walked to the terrace, and sat on the sofa facing the sea.

Many sects have the homework of meditation, which is an indispensable part for practitioners. With the assistance of meditation, practitioners can promptly get out of the misunderstanding of cultivation and guide cultivation to the right path, thereby speeding up the progress of cultivation and avoiding being possessed by the insults.

The real popularity of meditation is caused by the popularity of yoga in China. Yoga is the practice of the Bharat Kingdom. The practice of the Bharat people is mainly cruel, so the mind often has uneasy thoughts, and the physical body also has many disadvantages of cultivation, which need to be corrected through some gentle practices, so the yoga practice developed in this way.

However, similar exercises of various sects have the same functions, such as the entry into meditation by Taoist parties and the meditation of Ami Sect, which are all similar.

Meditation is a technique and way to achieve meditation. It focuses entirely on the mind, mind and spirit in the beginning of the primitive world; the ultimate goal is to guide people to the state of liberation.

People can subdue their minds and transcend material desires through meditation; feel and communicate directly with the original motivation. By simply practicing meditation, they can help people bid farewell to negative emotions and regain control of their lives.

According to yogis, the self, that is, man, is controlled and dominated by the three states of nature. If a person is under the influence of ignorance, he will want to obtain a certain type of sensory enjoyment. For example, if a person is under the influence of ignorance, he may want to sleep or be anesthetized; if a person is under the influence of ignorance, he may have to have sexual pleasure; if a person is under the influence of kinship, he may have to enjoy a peaceful and peaceful day in the park or in the countryside. Therefore, all these situations are determined by which influence of ignorance in nature dominates his state.

According to the yogi, as long as a person is still dominated by the three states of material nature, namely ignorance, passion and kindness, he is not free, which means that he has not yet been freed from the bonds of material desires. To be free from material desires, he must transcend the influence of these three states of nature. Everyone is blinded by ignorance, passion and kindness. However, at any given moment, one of these three always occupies a major position.

Ignorance is the worst state, and the result of this state is madness, hallucination, laziness, etc.

The passionate state is better than the ignorant state, but it means major persistence, uncontrollable desires, pursuits and tense efforts and other characteristics.

The state of kindness is purer and shining than other states. People in this state cultivate and develop wisdom, but they are restricted by the concept of happiness.

A person in a good state is only interested in his own happiness. In other words, although his desires are purer and more subtle than those in a foolish or passionate state, he is still centered on his own. When a foolish or passionate state begins to affect his body and mind, thus depriving him of the happiness he has obtained from a good state, such a person will feel very sad and frustrated. He has not yet transcended the influence of all three - for the natural activities of these three influences, he cannot maintain his status as an unaffected, transcendent witness. He has not yet reached the height of loving service to the whole - he therefore has not truly been liberated. Only when this creature confined in the flesh can transcend these three states can he be free from the pain of birth, death, aging and these three, and can enjoy nectar in this life.

Only those who are not interested in their own happiness can truly be happy. This view, in the eyes of ignorant people, seems strange and confusing. However, for wise people, it is logical and easy to understand.

Obtaining liberation from the three states of material nature is a gradual process. For example, if a person who was originally mainly in a state of ignorance and ignorance engages in yoga practice and adopts a yoga lifestyle, he will gradually become more and more in a state of passion and still be in a state of kindness. Then, as he continues to practice, he will gradually become, more and more in a state of kindness, less in a state of passion, or even less in a state of ignorance. Then, he will gradually transcend the influence of a state of kindness. Such a state is called a purified state of kindness, or a transcendent state, or enter into meditation.

Therefore, the most urgent task for all practitioners is to try to free themselves from the influence of ignorance and passion. The way to achieve this is to increasingly turn to the influence of a good state. Over time, the meditator will gradually surpass the influence of a good state.

If a person wants to surpass all three states, he must first basically stick to the state of kindness, rather than relying on the state of ignorance or passion. The reason is that the state of kindness is the starting point for getting rid of these three states. After obtaining liberation, no matter which of ignorance, passion or kindness becomes active, people are always unmoved.

Therefore, the purpose of all meditation practices is to free people from the rule of these three states of material nature - starting from the state of liberation from ignorance and passion, and finally, even the state of kindness is liberated.

Pang Xiaonan took a deep breath and entered a state of meditation.

Most people will encounter some resistance when practicing meditation.

The techniques of entering tranquility before meditation, such as the breathing technique, the convergence method, the law of purity, and some cultivation and control techniques of the qi of life. So, do you have to practice these techniques together to obtain the best results when practicing yoga voice meditation?

In fact, you don’t need to practice any pre-meditation preparation techniques. You can reach the highest level of yoga meditation by practicing yoga voice meditation.

Like yoga postures, the method of closing, law and breathing (the cultivation and manipulation techniques of breathing and life qi) are both for yoga voice meditation. If you feel that any technique can help you directly or indirectly add your mind to yoga voice meditation, you might as well practice these techniques. But if you don’t need to rely on these techniques to be able to immerse yourself in yoga voice meditation, don’t spend precious time.

For example, someone practices yoga postures because it has health and body-strengthening effects and can release shallow tension and stress, so that he can easily reach a state of concentration when doing yoga voice meditation. That is to say, his yoga postures serve yoga voice meditation. Similarly, some people practice closure methods, legal and pranayama, or other techniques that can cultivate or manipulate the energy of life because they feel that these practices can directly or indirectly help yoga voice meditation practices.

Phonetic meditation does not require the assistance of techniques such as the cultivation and manipulation of the qi of life. On the contrary, these techniques require the assistance of yoga voice meditation to achieve true and profound spiritual value; otherwise, their value can only be limited to the physical and psychological levels.

If you are used to practicing pre-meditation preparation techniques, you can continue to practice these techniques with yoga voice meditation. But if you are not familiar with these techniques of entering into tranquility, based on the essence of meditation and the primary and secondary relationship between breathing and regulating and entering into tranquility, you do not need to spend valuable time on this (but if you have specific diseases or discomforts, learning these pre-meditation preparation techniques may gain certain benefits).

The ultimate goal of meditation is not to make the mind empty or reach the state of "no self", but to let the mind sense spiritual transcendental voice, thereby achieving the effect of purifying consciousness.

Generally speaking, it is almost futile to make the thoughts "empty and quiet" and this attempt will only bring frustration. Even at the moment when the state of "no thoughts" appears, you will think: "Ah, I have almost done it! I have almost no thoughts!" But when you think about it this way, aren't there new thoughts entering the mind?! You are thinking "that you think nothing". According to yoga science, the state of "no self" is also impossible to achieve. According to yoga, Nirvana does not mean to terminate existence, but to end ignorance and pain. True perfect Nirvana is to realize the existence full of spiritual love, inner wisdom and goals. Nothing is more real to us than our own existence; and nothing is more natural than being able to realize our own existence.

Therefore, it is difficult to think that the purpose of yoga meditation is to make us unaware of our own existence or terminate our existence. This is essentially difficult, but in fact it is impossible. Any attempt to destroy our existence is actually just a hopeless struggle and waste time, and it cannot solve the pain at all. The solution to the pain is not to try to terminate or forget the existence of our own, but to make our existence more meaningful, full of spiritual love and wisdom, and ultimately obtain a happy life.

If a person lacks spiritual love and wisdom, it is naturally difficult to recognize the purpose of existence and will always be in an unhappy state. However, through the practice of yoga meditation, we recognize the meaning of existence. Therefore, what we pursue is no longer ending or forgetting ourselves, but understanding that life has a longer-term goal and living happily.

But for Pang Xiaonan, these are not problems, because he is already quite proficient in meditation. Just like when sucking spiritual power, he can completely reach the state of selflessness.

After meditating for about half an hour, Pang Xiaonan naturally woke up. He controlled his eyes to rotate for several rounds, then took a deep breath for several reincarnations, sat quietly for a while, stretched his waist, and stood up with both hands on the ground.

At this moment, Pang Xiaonan felt refreshed and yawned at the vast sea surface, finally making up for his mental state that had not been asleep all night.

Pang Xiaonan breathed in the air, then took out his cell phone and saw that it was time to eat, so he dusted the dust on his body, left the terrace, and walked downstairs.

When he arrived at the kitchen, Pang Xiaonan picked up the boiling hot pot, poured half a cup of water into his teacup, then picked up the teacup and poured the boiled water into his throat, drank it happily, burped it, then put down the teacup and left.

At this moment, the sunset is about to fall to the sea level. The afterglow of the sunset shines on the sidewalk through the gaps of the leaves, leaving mottled marks. All the scenery is so pleasant. Pang Xiaonan unconsciously hums a song, "If the sea can take away my sorrow, it is like taking away every river. If the past is affectionate, you no longer miss it, let it drift away with the wind. If the sea can recall the love of the past, let me wait for it for a lifetime. If the past is affectionate, you no longer miss it, let it drift away with the wind. All the wounds that have been shed, all the tears that have passed, my love, please take away all the..."

When he walked to Mr. Wang's villa, Pang Xiaonan knocked on the door of his house. As usual, Su Xiaomei was the one who opened the door. Pang Xiaonan greeted enthusiastically: "Aunt Mei, I'm sorry, I'm here to trouble you again."

Su Xiaomei took Pang Xiaonan's arm and pulled him into the house, responding enthusiastically: "Xiaonan, why are you polite to Aunt Mei? After Mr. Wang came back, he told me that you were going to come for dinner and add two more dishes. Now the dishes are served, come in quickly..."

Pang Xiaonan came to the restaurant of Mr. Wang’s house. Mr. Wang and Mr. Peng Yuyan were already sitting at the dining table. When he saw Pang Xiaonan coming, Peng Yuyan waved and said, "Xiaonan, come and sit down. We have been waiting for you for a long time."

Member Wang also waved and said with a smile: "Xiao Nan, you are late, you will have to punish yourself for three drinks later."

Pang Xiaonan smiled and waved his hand and said, "Old Wang, you are not kind enough. We made an appointment for dinner but didn't have a specific time. Why do you say I'm late? Maybe you've arrived early?"

Mr. Wang smiled heartily and said, "I knew that you always have a reason. Forget it, I don't want to drink this wine myself. People say that you can save alcohol and treat guests. Since you don't want to drink, I'll drink more by myself."

Pang Xiaonan sat opposite Peng Yuyan, took out the gift box he carried with him and put it on the table, and said to Member Wang: "Old Wang, don't say that I always come to your house for free, give it, this is the gift I give you, just like you said, there are come and go, I can't say that I am not kind in the future."

Congressman Wang was slightly stunned, thinking that someone like Pang Xiaonan who never suffers a loss can come with gifts. He was quite surprised and asked, "What?"

The red cloth package carefully prepared by Pang Xiaonan looked very tall and elegant. Member Wang and Peng Yuyan couldn't guess what Pang Xiaonan sold in the gourd. Pang Xiaonan held the dining table with one hand and waved the other, saying, "You can take it apart by yourself."

Member Wang was not polite, so he picked up the red cloth package and opened it. Seeing the high-end packaging, he quickly revealed the original shape after he disassembled it in a few seconds, "I thought why are you baby? It's just these few beards."

Pang Xiaonan was unhappy at the moment and curled his lips and said, "Just these few beards? Lao Wang, you are too light and said, just these few beards, do you know how much it is worth?"

Member Wang threw the opened red cloth package on the dining table and said disapprovingly: "How much is it worth? Don't tell me, this little scrap is worth 8,000 yuan?"

Pang Xiaonan was completely angered by Congressman Wang, with an angry look on his face, "Damn, Lao Wang, I have kindness to bring you all the beards of the old ginseng tree, but you don't know anything about the goods? 8,000, these beards, calculated by volume, are at least worth nearly 100,000, plus those beards are the essence, more than this value, do you want it? Don't let me take it away."

As he said that, Pang Xiaonan reached out to get the red cloth package. He was indeed very angry and kindly treated it as a donkey's liver and lungs.

But his hand was only halfway through, and Congressman Wang hurriedly grabbed the red cloth package in his hand and said to Pang Xiaonan: "Forget it, the gift is light, the affection is heavy. No matter what the value of this thing is, as long as it is brought by you, I will accept it." As he said that, he put the red cloth package on the dining table far away from Pang Xiaonan's reach.

"I'll tell you, Lao Wang." Pang Xiaonan didn't go to grab it. Originally, this ginseng must be taken to the Councillor Wang. "Don't waste this thing. Soak it in wine. You will know its magical use when you drink in the future."

"Soak a wine?" Mr. Wang teased. "It's still cheaper for you if you can't soak a wine? Do you know I won't drink alone. When did you drink alcohol? Isn't that wine still cheaper for you?"

"Damn?" Pang Xiaonan was a little angry when he was said by Congressman Wang, "Do you want it? I gave a gift and was slandered like this. Forget it, you give it to me!" As he said that, Pang Xiaonan was about to reach out to grab the red cloth package.
Chapter completed!