Although his face was so hot and he felt embarrassed, Yang Yan was "a blessing in disguise" and got the opportunity to get close to Xia Yu!

Yang Yan sat on the vertical cushion and Xia Yu walked towards him.

"You'll be too open and it will be difficult to exert force in a while," said Xia Yu.

Yang Yan obediently closed his legs together. Xia Yu felt that he was too close to the pad, so he walked between Yang Yan's legs and directly pushed Yang Yan's feet with his feet to help him make subtle adjustments.

Such a posture seems a bit indescribable!

But Xia Yu didn't think it was anything. She casually pressed her left knee against the soft pad where Yang Yan had not finished sitting, lifted her hands and gently pressed it slightly above her chest: "A moment, you can force from here, inhale, push it out when exhale, and put it down when inhale..."

It is said that "it looks like a ridge and a side to a peak, with different distances and heights." In the past, Yang Yan only learned the profound meaning of the first poem in the jokes online, but today, Yang Yan finally understood the second poem...

In this way, the position pointed out by the hand-held, the slightly lower angle, the close distance, and the ups and downs of twisting, Yang Yan felt that his blood was about to be ignited!

Of course, Yang Yan didn't dare to look at him too much. He was afraid that he would cause Xia Yu's dissatisfaction, so he raised his head slightly and stared at Xia Yu's pretty face.

Xia Yu felt very sensitive. She still noticed Yang Yan's movement just now, but she did not blame Yang Yan, but her cheeks were hot, she withdrew her hand quietly, and took a step back slightly, as if she had made room for Yang Yan.

"Come on, listen to my instructions!" Xia Yu clapped his hands.

The sound of her clapping hands attracted Luo Luo's attention. The little girl blinked her big eyes and looked blankly at her godmother and father who seemed to be stuck together - her angle was a bit special.

Only Xia Yu heard calmly shouting: "Prepare, inhale, exhale!"

This time, Yang Yan also took the initiative. He used the right force and pushed the two crossbars forward. Although he was still a little hard at the beginning, Yang Yan finally steadily pushed the two crossbars to a position parallel to his chest, and his arms were also straightened.

It seems that my dad is very awesome!

Luo Luo was unaware of the harshness, her two round eyes were wide open, and her small mouth opened in surprise.

Xia Yu still looked like a cold-faced instructor. She clapped her hands and continued to shout: "Inhale, hold..."

After Yang Yan put it down, Xia Yu simply encouraged: "No, but we need to maintain this kind of pushing movement. Let's do three sets of such exercises together, each set five times, and keep up with my beat!"

Before Yang Yan could react, Xia Yu had already sat on her own equipment next to her.

"Five times in one group? And three groups?" Yang Yan asked quickly, "Make five in one go?"

"It's not just one breath. If you want to breathe, you just follow my beat, inhale and push, breathe in and pull, breathe in and pull in and pull in and pull in and pull in and pull in and pull in and pull in and pull in and pull in and pull in and pull in and pull in two..." Xia Yu gave Yang Yan two demonstrations.

Luo Luo's little head turned over. She looked at her godmother's "relaxed and freehand painting" look, and her big eyes were also clenched with excitement.

"How is it? Is it OK?" Xia Yu asked.

How can a man say he can't do it?

Yang Yan gritted his teeth and nodded in response to Xia Yu.

The first set begins!

In order to show his perseverance, Yang Yan resolutely rolled up his sleeves.

Perhaps because of not being sunbathing often, his skin is whiter, especially compared with Xia Yu's wheat-colored skin, his arm, which does not have much muscle undulation, is like a white-cut chicken.

Following the beat of Xia Yu shouting, Yang Yan pushed up the crossbar, and he also counted silently in his heart: "One, two, three..."

Seeing her father and godmother start doing that strange exercise again, Luo Luo, who was sitting in the baby trolley, looked excitedly. The little girl unconsciously opened her mouth slightly. Seeing her father staring at her eyes and breathing with her mouth bulging, she also felt that her father was very powerful, and her little tongue was pressed against her small front teeth and smiled happily.

Yang Yan successfully completed the first group, and he also gritted his teeth and pushed it in the second group, but the pace was getting slower and slower, so Xia Yu had to shout the beats a little slower.

The third group was a torment for Yang Yan. He felt that his arms were a little hurt, his strength was exhausted, and he was almost unable to push the crossbar!

But how can we disappoint Xia Yu?

Yang Yan still fought hard and insisted on pushing out the last fifth crossbar.

In the end, Yang Yan was lying on the crossbar, smiling silently with Xia Yu like a useless man.

Xia Yu actually didn't expect Yang Yan to hold on because she had just seen Yang Yan complete the second set and it was very difficult!

She walked down from her equipment, patted her hands gently, with a look of admiration in her eyes, and said, "Okay! Yang Yan, your perseverance is very good!"

Although he was not praising himself for his wise and powerful and invincible power, Yang Yan was so happy that he didn't know how to describe it when he saw Xia Yu's admiring eyes. He quickly sat up, and the fatigue and powerlessness just now seemed to have been wiped out!

...

Xu Sheng is an ordinary takeaway delivery specialist for "Tao Takeaway", but he did not go to deliver takeaway tonight because he was called to return to the company.

This is the first time he has come to the office location of "Tao Takeaway". The recruitment, training and other work arrangements he received before were conducted at the "Tao Takeaway" rider service station in Yunshan District.

In contrast, the "Tao Takeaway" headquarters located in the Entrepreneurship Park of Nanyue University looks more formal and tall!

Xu Sheng was not the only rider invited back by the phone. He also saw several takeaway delivery specialists wearing yellow work clothes like him, but Xu Sheng did not see other riders in Yunshan District - he didn't know these people.

Under the guidance of the front desk, Xu Sheng sat down in the waiting conference room. He was rather dull, unlike those with acquaintances there, where several riders gathered together and chatted.

"Gong Jianfang, don't you know the big boss? Let's reveal the news!"

"Where is it? I don't know why I called us here!"

"That's strange. Is there any special arrangement when we suddenly got together?"

Listening to their conversation, Xu Sheng also became secretly worried. He felt that his current job was very good. Although running errands was hard, he was relatively free and the boss did not owe to his salary. He worked more and earned more!

But no matter what happened, Xu Sheng didn't want to go back to the construction site to drive an excavator!

I don’t know how long it took, but the beauty at the front desk just now came in: “Yunshan District, Xu Sheng, please come here.”
Chapter completed!