When he was with Xia Yu at night, Yang Yan worked hard in the gym for more than an hour, just like he was injected with chicken blood. When he came back, his waist was sore and his legs hurt, and his arms seemed to be not his, so he couldn't even hold Luo Luo.

"It's all my fault. I forgot that you haven't exercised for a long time." Xia Yu helped Yang Yan hug Luo Luo and said with some guilt.

"It's okay, have a sleep, and it's better tomorrow! I have strong recovery ability!" Yang Yan said with a smile in the elevator, leaning against the wall with his back on his back.

This is not Yang Yan bragging. For nearly a year, Yang Yan felt that his physique was a bit special, or that his sleep quality was particularly good. Even earlier, he needed to get up in the middle of the night to feed Luo Luo and change his diapers, he could still get up quickly after hearing Luo Luo's loud crying early the next morning. He was so energetic that he didn't look like a father and mother.

Of course, Yang Yan didn't know that he was indeed bragging now. His physique was not special, and the so-called recovery effect was not as good as he imagined...

It was late at night, and Yang Yan and Luoluo were sleeping heavily in the bedroom. Two silver lights that could not be seen flowed out in the void, quietly passing through Luoluo's body, like a small blanket, wrapping the little girl's weak body.

Luo Luo grew up a little, and the absorption of silver light seemed to increase a lot. However, because the supply was originally increased, after a quiet and rhythmic skin breathing, a small ripple of silver light flowed out and gradually flowed to Yang Yan.

...

"Ouch..." The next morning, Yang Yan was embarrassed to find that after a nap, he not only did not recover as he thought, but his muscle ache seemed to be more obvious than last night!

It’s okay to exercise the leg muscles that are relatively not as intense. Yang Yan doesn’t feel very uncomfortable when walking. What’s uncomfortable is his shoulders, chest muscles, and muscles on his arms. They hurt when they don’t move. When they move, they feel even more uncomfortable in the upper body!

When he picked Luo Luo from the crib, he felt like a needle pricking his arms, frowned, grinning, screaming "Yi Ahhhh", speeding up his pace, and carrying the little girl to the safe area of ​​the living room. Finally, he had to kneel down, bent his body, and carefully put Luo Luo on the mat safely.

The little girl who didn't understand her father's "hardships". Seeing her father's face-like look, hearing his howling screams of ghosts and wolves, and feeling the floating feeling of running in the wind, she thought her father was teasing her!

"Hehe!" After hitting the ground safely, Luo Luo still hooked her little arm around her father's neck with her big eyes and smiled sweetly with her father, as if she wanted to have another fun.

Yang Yan struggled to get up, and rubbed his daughter's little head with a wry smile. When he stretched out his arms, the muscles of his shoulders and chest muscles were tied, which made his mouth twitch slightly: "Wait for dad to play with you later, dad wants to make breakfast now!"

...

Xia Yu came to see Yang Yan before going to work in the morning. After learning about his situation, she did not stay at work at noon and hurried back as soon as she got off work.

"Go and lie down on the sofa." Xia Yu said to Yang Yan, who was sitting at the dining table waiting for her to have lunch together as soon as Xia Yu entered the door.
Chapter completed!