"I asked Mr. Song to chant you, the tiger and leopard, how are the results now?"

Standing there and sighed, Bai Qing suddenly changed his mind and began to pay attention to Chen An's martial arts progress.

"The results are pretty good, and the results are much better than the Five Tiger Sword Techniques in the past..."

Chen An said carefully, thinking about the language.

He couldn't say that he had already refined the tiger and leopard horizontal training to a small success, so he could only say that.

Fortunately, martial arts such as horizontal practice kung fu, unless the characteristics are particularly obvious, they generally cannot see the specific progress.

Although Chen An succeeded in practicing tigers and leopards at this moment, his appearance did not change much from before, but his body seemed to be more burly.

But the change is not too great and has nothing to do with it.

"Um."

Bai Qing looked at Chen An's body, looked at his strong and tall physique, and nodded: "You are very talented in the practice of Heng, and it is only a matter of time to practice the tiger and leopard horizontally to achieve great success."

"It just so happens that you have made great achievements this time, so I will teach you a method of tempering internal energy..."

"Miss I miss you."

Chen An's eyes lit up, and he immediately bowed and expressed his gratitude.

“No need to be.”

Bai Qing shook his head and said, "At your progress, it's almost time to practice internally."

"At this time tomorrow, you come to my place again."

"yes."

Chen An nodded respectfully, and then spoke tactfully: "Then I will take my leave first..."

Bai Qing did not try to keep him, so he nodded directly, making Chen An retreat silently.

At this moment, her mind was already attracted by the moment in front of her, and she didn't mean to chat with Chen An or anything else.

At noon the next day, Chen An came to Bai Qing's residence as promised.

On this day, Bai Qing changed into a dress.

She was originally wearing a robe, but today she changed into a loose long skirt and changed her makeup on her face.

The sunlight shone down at the head, illuminating Bai Qing's skin, looking snow-white and very bright.

Sitting upright on a bench, Bai Qing had a smile on his face, and his delicate and beautiful face was not as cool as before. He had a gentle and gentle temperament, like a well-educated lady.

Of course, this is indeed true.

Bai Qing, who came from a noble family, can be regarded as a noble girl in any aspect, and it is not surprising that she has this kind of demeanor.

Chen An stood there, looking at Bai Qing at this moment, with a respectful expression on his face, without any passing.

"Look up and take a look."

In front of him, Bai Qing's voice sounded. Looking at Chen An's appearance at this moment, I felt a little bored: "It's rare for me to dress up once, and I won't give me any reaction."

"What, is it ugly?"

"Miss is as beautiful as a goddess no matter what time."

Listening to Bai Qing's words, Chen An's face suddenly became solemn: "Since he was born, he has never seen a better woman than a lady..."

"Water is always clear, and jade is bright and bright... A woman like you, just without makeup or decoration, is also the best beauty in the world."

"It's almost done."

Bai Qing looked at Chen An, and the corner of his mouth curled up in vain: "Look at you like this, I have praised you a lot, and I have often harmed other women, right?"

"Everything that subordinates say is true, and there is no anti-willingness."

Chen An's face was sincere and calm.

After chatting, they quickly got on the topic.

"The so-called internal refining method is mostly to refine the vital energy in the body to transform it into all the true energy of oneself."

"In this process, the most important thing is that your body is strong enough."

Bai Qing spoke seriously and said, "The so-called qi and blood are sufficient, and internal qi is generated. Only when your body and spirit are strong enough can the internal qi grow in the body and soul."

"This is also why internal energy needs to be refined at least before it can be tempered."

"If you try to temper your internal energy before you can improve your body, you can only empty your body and finally get exhausted."

She began to carefully explain the various key points of the internal Qi realm.

Chen An listened very seriously and did not dare to miss any details.

According to Bai Qing, there are two most important keys to nourishing internal energy.

One is the body.

This is easy to understand.

The internal energy grows in the body and is nourished by the blood and qi of the body. If the body is strong enough, the internal energy will naturally be twice the result with half the effort. Otherwise, the same is true.

As for the other one, it is to eat.

The essence of internal energy is transformed from various vital energy.

The biggest source of vitality in the human body is extracted from various foods.

Therefore, people who start to try to temper their internal energy often eat very exaggeratedly, even to a terrifying level.

Normally, due to daily exercise, people who practice martial arts have a lot of appetite.

But after the step of tempering internal energy, it will reach an inhuman level.

Even after this, ordinary foods can no longer provide enough vitality, and various medicinal foods and even special ingredients must be assisted.

Overall, it's just a costly amount.

In addition to these two things, tempering the internal energy is also related to many factors, such as qualifications, which have a great impact and cannot even be compensated the day after tomorrow.

"You can practice to this level in just a short time, and there is no problem with qualifications and physical fitness. It's a bit troublesome to make up for food."

Bai Qing said, "Fengcheng County is just a small place above, and there are no sufficient animals and old medicines everywhere, there are only some ordinary ingredients."

A strange beast, this is a specialty of this world.

It is said that if the conditions are suitable, special strange beasts will be born.

These strange beasts are different from ordinary beasts, and are often more special and agile. Some are stronger than ordinary beasts, while others are more delicious in flesh.

Of course, for warriors, these strange beasts can provide more vital energy, which is the best ingredients when tempering internal energy.

However, Fengcheng County is just a remote place, with a shortage of warriors, and the same is true for other things.

If you want to count on these things here, you can only think about it in your dream.

However, Bai Qing obviously has a way to do this.

He waved his hand casually, and Old Song, who was beside him, walked forward and took out a medicine gourd.

"This is Xiaoyuan Pill, one of the pills refined by pharmacists and specially prepared for internal Qi martial artists. It can replenish vital energy and is very beneficial for tempering internal Qi."

Bai Qing took the gourd from Mr. Song and then handed it directly to Chen An: "There are ten pills in it. You can use one every three days. If you are lucky, it will be enough for you to get started..."

Chen An took the gourd and saw the painful look of the flashes on Old Song's face.
Chapter completed!